Sam Henry
Avon (OH) · 12 · SWCOH D2District XC · Compare head to head
Athlete rating
105.4
2025 XC season
Races
22
Seasons
5
2021 — 2025
RankedNation #75490·OH #2733·OH D2 #1095·SWC #41·Team #160
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Training paces
& VO2max →
critical speed
7:11/mi, fitted from
5 races in 2024
Cross Country
2024 XC
101.0
Avon (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-09-28 |
Olentangy Berlin High School
|
5000m |
19:09 |
128th
· 1st on team |
104.8 |
-0.038 |
CR
CSR
|
| 2024-09-21 |
Strongsville HS
|
5000m |
21:58.7 |
228th
· 10th on team |
93.0 |
-0.030 |
★CR
CSR
|
| 2024-09-07 |
Wooster High School
|
5000m |
18:33.2 |
191st
· 8th on team |
105.7 |
-0.067 |
PR
★CR
SR
CSR
RSR
|
| 2024-08-17 |
Fortress Obetz
|
5000m |
20:26.3 |
231st
· 9th on team |
100.7 |
-0.017 |
★CR
SR
CSR
RSR
|
2023 XC
105.8
Avon (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-09-16 |
Boardman HS
|
5000m |
19:33.3 |
69th
· 1st on team |
107.1 |
-0.010 |
PR
★CR
SR
CSR
RSR
|
| 2023-08-26 |
Painesville High School
|
5000m |
20:04.6 |
193rd
· 9th on team |
104.5 |
-0.005 |
PR
★CR
SR
CSR
RSR
|
2021 XC
95.4
Avon (OH) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2021-10-02 |
Vermilion High School
|
3200m |
15:01.5 |
68th
· 11th on team |
101.8 |
-0.074 |
★PR
★CR
SR
CSR
|
| 2021-09-09 |
Avon HS
|
3400m |
15:01.6 |
30th
· 4th on team |
117.2 |
— |
★PR
★CR
★R
SR
CSR
RSR
|
| 2021-08-23 |
Lagrange Equistrian Center Course
|
2000m |
15:06.8 |
82nd
· 12th on team |
67.3 |
— |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2025 TF
104.0
Avon (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-04-05 |
Avon Lake Invitational
|
1600m |
5:25.96 |
26th
· 2nd on team |
104.0 |
-0.024 |
★PR
SR
RSR
|
2024 TF
100.1
Avon (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-04-13 |
Bay Rockets Invitational
|
1600m |
5:35.59 |
15th
· 2nd on team |
100.1 |
-0.040 |
PR
SR
RSR
|