Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 17:38.3 | 146th · 6th on team | 119.5 | +0.046 | ★CR ★R CSR RSR |
| 2025-10-21 | Gale Woods Farm | 5000m | 17:57.4 | 38th · 7th on team | 117.1 | +0.023 | ★CR CSR |
| 2025-10-14 | Hyland Greens Golf Course | 5000m | 17:23.6 | 31st · 6th on team | 118.4 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2025-10-08 | Benson Park | 5000m | 17:50.3 | 35th · 7th on team | 114.5 | +0.005 | PR ★CR SR CSR |
| 2025-09-30 | Gale Woods Farm | 5000m | 18:18.4 | 70th · 5th on team | 113.1 | +0.023 | CR CSR |
| 2025-09-23 | Cedar Lake Farm Regional Park | 5000m | 18:30.4 | 18th · 7th on team | 114.5 | +0.036 | ★CR R CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 19:05.9 | 308th · 6th on team | 111.4 | +0.046 | CR CSR |
| 2025-09-13 | Luther College | 5000m | 18:15.7 | 89th · 7th on team | 114.4 | +0.019 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 20:00.9 | 263rd · 9th on team | 104.3 | +0.016 | ★CR CSR |
| 2024-10-21 | Bassett Creek Park | 5000m | 19:37.9 | 30th · 1st on team | 106.9 | +0.022 | ★CR CSR |
| 2024-10-15 | Hyland Greens Golf Course | 5000m | 18:36.9 | 3rd · 2nd on team | 111.4 | +0.017 | PR CR R SR CSR RSR |
| 2024-10-09 | Benson Park | 5000m | 18:43 | 7th · 4th on team | 110.1 | +0.005 | PR CR R SR CSR RSR |
| 2024-10-01 | Gale Woods Farm | 5000m | 19:31.9 | 41st · 3rd on team | 106.7 | +0.023 | CR CSR |
| 2024-09-24 | Cedar Lake Farm Regional Park | 5000m | 19:17.5 | 34th · 5th on team | 109.9 | +0.036 | PR CR R SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 19:24 | 54th · 2nd on team | 106.6 | +0.019 | PR CR SR CSR RSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 12:32 | 79th · 1st on team | 102.1 | +0.014 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Hyland Greens Golf Course | 5000m | 20:08.5 | 18th · 2nd on team | 104.1 | +0.017 | CR CSR |
| 2023-10-11 | Benson Park | 5000m | 19:49.8 | 42nd · 4th on team | 103.7 | +0.005 | PR CR SR CSR |
| 2023-10-03 | Gale Woods Farm | 5000m | 20:53.5 | 75th · 3rd on team | 101.8 | +0.023 | CR CSR |
| 2023-09-30 | Beloit College | 5000m | 20:28.8 | 80th · 2nd on team | 106.2 | +0.059 | ★CR R CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:28.8 | 80th · 2nd on team | 103.4 | +0.014 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:21 | 81st · 7th on team | 103.1 | +0.019 | ★CR CSR |
| 2023-08-31 | St. Olaf College | 5000m | 20:18.4 | 185th · 12th on team | 104.9 | +0.036 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Hyland Greens Golf Course | 5000m | 20:39.8 | 45th · 5th on team | 101.5 | +0.017 | CR R CSR RSR |
| 2022-10-12 | Benson Park | 5000m | 20:39.3 | 78th · 7th on team | 101.0 | +0.005 | PR CR R SR CSR RSR |
| 2022-10-04 | Gale Woods Farm | 5000m | 21:58.7 | 132nd · 10th on team | 96.1 | +0.023 | CR CSR |
| 2022-09-15 | Crown College | 5000m | 22:29.4 | 56th · 8th on team | 96.2 | +0.040 | ★CR R CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 21:57.1 | 168th · 8th on team | 95.8 | +0.019 | PR CR R SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 23:19.9 | 208th · 5th on team | 92.8 | +0.036 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | MSHSL Section 2AAA Championships | 3200m | 10:52.54 | 17th · 2nd on team | 112.3 | -0.032 | |
| 2026-05-13 | Metro West Conference Championships | 3200m | 10:50.89 | 14th · 2nd on team | 112.7 | -0.030 | |
| 2026-05-05 | 3AAA Section True Team | 3200m | 10:41.96 | 15th · 1st on team | 114.2 | -0.031 | ★PR SR |
| 2026-05-01 | Edina Invitational | 1600m | 4:56.79 | 12th · 2nd on team | 114.3 | -0.027 | ★PR SR RSR |
| 2026-04-25 | Lakeville North Panther Mega Meet | 3200m | 10:46.53 | 9th · 2nd on team | 113.6 | -0.029 | |
| 2026-04-20 | Eric Jones Invitational | 1600m | 5:01.25 | 12th · 1st on team | 113.0 | -0.024 | PR SR |
| 2026-04-10 | Armstrong Invitational | 3200m | 10:44.49 | 14th · 3rd on team | 113.6 | -0.032 | PR SR RSR |
| 2026-04-04 | Orono Indoor Meet | 1600m | 5:12.56 | 11th · 5th on team | 109.0 | -0.034 | SR |
| 2026-03-27 | Griak Indoor Classic - Maroon | 800m | 2:17.21 | 20th · 1st on team | 110.9 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | NP Last Chance Meet | 800m | 2:14.75 | 20th · 6th on team | 112.5 | -0.027 | ★PR R SR RSR |
| 2025-05-05 | Chanhassen JV Meet | 1600m | 5:11.51 | 3rd · 2nd on team | 108.7 | -0.029 | PR SR |
| 2025-05-02 | Edina Invitational | 800m | 2:19.5 | 20th · 3rd on team | 109.4 | -0.027 | PR SR RSR |
| 2025-04-26 | Lakeville North Mega Meet | 800m | 2:19.73 | 28th · 3rd on team | 108.0 | -0.029 | PR SR RSR |
| 2025-04-23 | Red Knight Quad | 3200m | 11:36.51 | 2nd · 2nd on team | 106.7 | -0.018 | PR SR RSR |
| 2025-04-23 | Red Knight Quad | 1600m | 5:17.19 | 5th · 1st on team | 107.8 | -0.018 | PR SR RSR |
| 2025-04-11 | Armstrong Invitational | 400m | 1:03.28 | 24th · 3rd on team | — | -0.032 | ★PR SR |
| 2025-04-11 | Armstrong Invitational | 1600m | 5:22.35 | 13th · 3rd on team | 104.1 | -0.032 | SR |
| 2025-04-08 | Jefferson Quad Meet | 3200m | 11:37.83 | 7th · 3rd on team | 106.3 | -0.013 | PR SR RSR |
| 2025-04-05 | Orono Indoor Meet | 1600m | 5:27.39 | 19th · 8th on team | 103.9 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | New Prague Last Chance Meet | 1600m | 5:26.12 | 16th · 5th on team | 104.1 | -0.027 | |
| 2024-05-20 | Metro West Conference JV Championships | 1600m | 5:18.33 | 11th · 3rd on team | 106.9 | -0.021 | PR R SR RSR |
| 2024-05-06 | Chanhassen JV Meet | 800m | 2:29.27 | 20th · 6th on team | 102.0 | -0.029 | |
| 2024-04-27 | Lakeville North Mega Meet | 800m | 2:27.56 | 33rd · 3rd on team | 103.4 | -0.029 | |
| 2024-04-22 | Eric Jones Invitational | 800m | 2:26.39 | 17th · 3rd on team | 104.5 | -0.024 | PR SR RSR |
| 2024-04-17 | Chaska Pent | 800m | 2:32.38 | 10th · 2nd on team | 101.0 | -0.020 | PR SR RSR |
| 2024-04-09 | Jefferson Quad Meet | 1600m | 6:13.25 | 12th · 9th on team | 92.2 | -0.013 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Metro West Conference JV Championships | 3200m | 12:20.14 | 2nd · 1st on team | 98.5 | -0.030 | PR SR |
| 2023-05-08 | Chanhassen JV Meet | 1600m | 5:35.12 | 20th · 2nd on team | 101.0 | -0.029 | PR SR RSR |
| 2023-05-08 | Chanhassen JV Meet | 800m | 2:32.7 | 16th · 3rd on team | 99.4 | -0.029 | PR SR |
| 2023-04-24 | New Prague JV Invite | 3200m | 12:30.6 | 8th · 6th on team | 96.9 | -0.027 | PR SR RSR |
| 2023-04-11 | BSM Quad | 800m | 2:43.22 | 23rd · 4th on team | 93.6 | -0.036 | PR SR RSR |
| 2023-04-11 | BSM Quad | 1600m | 5:51.3 | 16th · 5th on team | 96.7 | -0.036 | PR SR RSR |