Racecast

Kalon Ponraj

Portland Adventist (OR) · 12 · District 13A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.4 2024 XC season
Best race 120.3 XC
Races 19
Seasons 3 2022 — 2024

RankedNation #19171·OR #385·Team #1 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 7 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 116.8

Portland Adventist (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Tigard HS 5000m 17:41.9 16th · 1st on team 115.1 -2.8% ★CR CSR
2024-10-24 Valley Catholic 3000m 10:02.9 23rd · 1st on team 114.6 -3.2% ★PR ★CR SR CSR
2024-10-16 McIver State Park 5000m 17:44 34th · 1st on team 113.8 -3.2% ★CR CSR
2024-10-08 Willamina HS 5000m 18:01 1st · 1st on team 120.3 +4.4% ★CR ★R CSR RSR
2024-10-03 Stayton Middle School Nature Trails 5000m 17:40.5 6th · 1st on team 118.1 -1.0% ★PR ★CR SR CSR
2024-09-18 Catlin Gabel School 5000m 18:59.3 2nd · 1st on team 119.0 +8.8% ★CR R SR CSR RSR
2024-09-11 Oregon Episcopal 3000m 10:54.9 5th · 1st on team 116.5 +7.8% PR ★CR R SR CSR RSR

2023 XC 110.3

Portland Adventist (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-24 Valley Catholic 5000m 18:19 26th · 1st on team 112.4 -1.9% ★CR CSR
2023-10-18 Alderbrook Golf Course 5000m 19:05.9 20th · 1st on team 105.7 -4.2% ★CR CSR
2023-10-12 Anderson Park 5000m 18:07.1 19th · 1st on team 111.6 -4.5% PR ★CR SR CSR
2023-10-11 McIver Park 5000m 18:28.7 33rd · 1st on team 112.0 -2.8% PR ★CR SR CSR
2023-10-05 Stayton Middle School Nature Trails 5000m 18:39.7 12th · 1st on team 112.6 -1.0% PR CR SR CSR
2023-09-12 Oregon Episcopal 3000m 11:16.8 7th · 1st on team 114.3 +7.8% CR R CSR RSR
2023-08-31 Valley Catholic 3000m 11:10.1 19th · 1st on team 103.7 -3.2% PR CR SR CSR RSR

2022 XC 106.7

Portland Adventist (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Cook Park 5000m 18:46.7 15th · 1st on team 110.2 -2.3% PR ★CR R SR CSR RSR
2022-10-13 Chemawa Indian School 5000m 20:17 6th · 1st on team 105.8 +0.4% ★CR CSR
2022-10-06 Stayton Middle School Nature Trails 5000m 19:17.7 20th · 1st on team 109.4 -1.0% PR CR R SR CSR RSR
2022-09-27 Jefferson HS 5000m 20:38.4 10th · 2nd on team 103.4 +0.3% PR ★CR SR CSR
2022-09-13 Oregon Episcopal 3000m 12:25.3 39th · 2nd on team 104.9 +7.8% PR CR R SR CSR RSR