Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cony HS | 5000m | 21:53.3 | 26th · 2nd on team | 117.9 | +0.051 | ★CR CSR |
| 2025-10-25 | Twin Brook Recreation Area | 5000m | 21:52.8 | 18th · 3rd on team | 115.4 | +0.029 | CSR |
| 2025-10-16 | Lake Region High School | 5000m | 20:38 | 9th · 1st on team | 119.7 | +0.021 | ★CR R SR CSR RSR |
| 2025-10-09 | Cape Elizabeth High School | 5000m | 20:41 | 1st · 1st on team | 118.1 | -0.006 | SR CSR RSR |
| 2025-10-04 | Troy Howard Middle School | 5000m | 22:06 | 77th · 3rd on team | 111.2 | -0.006 | CSR |
| 2025-09-19 | Yarmouth HS | 5000m | 22:03.4 | 4th · 1st on team | 116.8 | +0.044 | ★CR CSR |
| 2025-09-13 | Narragansett Elementary School | 5000m | 21:20.8 | 35th · 3rd on team | 115.4 | +0.008 | ★CR SR CSR |
| 2025-09-03 | Wells High School | 5000m | 22:03 | 9th · 1st on team | 114.7 | +0.033 | ★CR SR CSR |
| 2025-08-28 | Hunter Road Fields | 4000m | 16:41.8 | 4th · 1st on team | 117.1 | +0.012 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Twin Brook Recreation Area | 5000m | 21:42.8 | 26th · 2nd on team | 117.7 | +0.029 | ★CR CSR |
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 22:13 | 20th · 2nd on team | 115.1 | +0.029 | CR CSR |
| 2024-10-16 | Saint Joseph's College of Maine | 5000m | 22:11 | 15th · 2nd on team | 115.6 | +0.039 | ★CR CSR |
| 2024-10-10 | Cape Elizabeth High School | 5000m | 20:36 | 2nd · 2nd on team | 119.1 | -0.006 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 21:21.2 | 84th · 2nd on team | 113.9 | -0.006 | PR ★CR SR CSR |
| 2024-09-20 | Yarmouth HS | 5000m | 22:09.4 | 11th · 2nd on team | 115.5 | +0.044 | CR CSR |
| 2024-09-14 | Narragansett Elementary School | 5000m | 21:26.4 | 30th · 2nd on team | 116.5 | +0.008 | PR CR R SR CSR RSR |
| 2024-09-05 | Wells High School | 5000m | 22:10 | 5th · 1st on team | 115.2 | +0.033 | CR R SR CSR RSR |
| 2024-08-29 | Hunter Road Fields | 4000m | 17:32.4 | 10th · 2nd on team | 112.2 | +0.012 | PR CR SR CSR |
| 2024-08-23 | South Portland High School | 3218m | 13:40 | 2nd · 2nd on team | 112.3 | +0.009 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Lake Region High School | 5000m | 23:25 | 2nd · 2nd on team | 105.8 | +0.021 | CR CSR RSR |
| 2023-10-11 | Saint Joseph's College of Maine | 5000m | 25:31 | 52nd · 6th on team | 100.9 | +0.039 | CR CSR |
| 2023-10-05 | Gull Crest Fields | 5000m | 23:22 | 22nd · 9th on team | 105.1 | -0.004 | SR CSR RSR |
| 2023-09-30 | Troy Howard Middle School | 5000m | 24:40.5 | 341st · 9th on team | 100.2 | -0.006 | CR SR CSR RSR |
| 2023-09-22 | Hunter Road Fields | 5000m | 27:30.5 | 30th · 8th on team | — | +0.010 | ★CR SR CSR |
| 2023-09-08 | Poland Regional HS | 5000m | 30:07 | 45th · 10th on team | 86.7 | +0.054 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Twin Brook Recreation Area | 5000m | 22:38 | 19th · 4th on team | 113.9 | +0.029 | CR CSR |
| 2022-10-06 | Gull Crest Fields | 5000m | 22:22.6 | 6th · 3rd on team | 111.2 | -0.004 | ★CR CSR |
| 2022-10-01 | Belfast HS | 5000m | 21:32.2 | 15th · 1st on team | 114.1 | -0.010 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Gorham High School | 5000m | 21:35.1 | 35th · 5th on team | 113.5 | -0.020 | PR ★CR R SR CSR RSR |
| 2022-08-23 | Hunter Road Fields | 4000m | 19:07.2 | 10th · 5th on team | 101.8 | +0.012 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-01 | Smiling Hill Farm | 2735m | 14:29.4 | 20th · 2nd on team | 101.2 | -0.028 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-04 | Smiling Hill Farm | 1770m | 15:37 | 40th · 6th on team | 57.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-06 | Maine Class B Championship | 3200m | 12:22.18 | 12th · 1st on team | 118.8 | -0.033 | |
| 2026-05-30 | WMC Championship | 3200m | 12:31.22 | 4th · 1st on team | 116.7 | -0.039 | |
| 2026-05-30 | WMC Championship | 1600m | 5:43.78 | 9th · 1st on team | 118.0 | -0.039 | ★PR SR |
| 2026-05-22 | TWILIGHT @ Yarmouth | 3200m | 12:18.44 | 4th · 1st on team | 120.0 | -0.028 | |
| 2026-05-15 | Cape Elizabeth HS Meet | 3200m | 12:17.35 | 1st · 1st on team | 120.6 | -0.025 | ★PR ★R SR RSR |
| 2026-05-08 | OOB-TRAIP-FRYEBURG-CAPE@WELLS | 3200m | 12:32.61 | 1st · 1st on team | 118.1 | -0.025 | SR RSR |
| 2026-05-08 | OOB-TRAIP-FRYEBURG-CAPE@WELLS | 800m | 2:48.43 | 3rd · 2nd on team | 109.6 | -0.025 | SR |
| 2026-05-08 | OOB-TRAIP-FRYEBURG-CAPE@WELLS | 1600m | 5:47.93 | 1st · 1st on team | 118.2 | -0.025 | PR SR RSR |
| 2026-05-01 | Lake Region Meet #1 | 3200m | 12:33.51 | 2nd · 1st on team | 116.4 | -0.039 | SR |
| 2026-02-16 | Maine Class B | 1mile | 6:08.73 | 17th · 1st on team | 112.3 | -0.036 | |
| 2026-02-16 | Maine Class B | 2miles | 13:35.93 | 13th · 1st on team | 109.2 | -0.036 | |
| 2026-02-06 | WMC Indoor Championship | 2miles | 12:59.53 | 5th · 1st on team | 113.9 | -0.040 | |
| 2026-02-06 | WMC Indoor Championship | 1mile | 5:53.96 | 6th · 1st on team | 116.6 | -0.040 | ★PR SR |
| 2026-01-23 | WMC-GREELY-CAPE-FRYE-GNG-BOOTH-WISC-YARM | 2miles | 12:40.69 | 3rd · 1st on team | 116.7 | -0.040 | ★PR SR RSR |
| 2026-01-23 | WMC-GREELY-CAPE-FRYE-GNG-BOOTH-WISC-YARM | 1mile | 5:59.56 | 3rd · 1st on team | 114.8 | -0.040 | |
| 2026-01-16 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-MT VAL-BOOTH-WISC | 2miles | 12:48.88 | 1st · 1st on team | 115.5 | -0.040 | PR SR RSR |
| 2026-01-16 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-MT VAL-BOOTH-WISC | 1mile | 5:57.21 | 2nd · 1st on team | 115.5 | -0.040 | SR RSR |
| 2026-01-16 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-MT VAL-BOOTH-WISC | 400m | 1:18.98 | 4th · 3rd on team | — | -0.040 | ★PR SR |
| 2026-01-08 | WMC-GNG-CAPE-POL-WELLS-FREEP-FRYE | 2miles | 12:54.06 | 1st · 1st on team | 114.7 | -0.040 | PR SR RSR |
| 2026-01-08 | WMC-GNG-CAPE-POL-WELLS-FREEP-FRYE | 1mile | 5:59.13 | 1st · 1st on team | 114.9 | -0.040 | SR RSR |
| 2025-12-19 | WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC | 800m | 2:54.3 | 4th · 2nd on team | 105.8 | -0.040 | SR RSR |
| 2025-12-19 | WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC | 1mile | 6:03.94 | 2nd · 1st on team | 113.2 | -0.040 | SR RSR |
| 2025-12-19 | WMC - YORK-CAPE-GNG-YARM-TRAIP-MT VAL-BOOTH-WISC | 2miles | 13:07.58 | 3rd · 1st on team | 112.5 | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-10 | MPA Maine Class B State Track & Field Championships | 3200m | 12:30.27 | 13th · 1st on team | 117.4 | -0.032 | PR SR RSR |
| 2025-05-16 | WELLS-FRYEBURG-LAKE REGION-NYA-ST DOMS @ Cape Elizabeth | 800m | 2:47.77 | 6th · 1st on team | 110.3 | -0.025 | |
| 2025-05-16 | WELLS-FRYEBURG-LAKE REGION-NYA-ST DOMS @ Cape Elizabeth | 3200m | 13:06.19 | 2nd · 2nd on team | 112.8 | -0.025 | |
| 2025-05-09 | GREELY-YORK-SACOPEE-CAPE-LAKE REGION- @ POLAND | 1600m-rw | 10:55.53 | 3rd · 3rd on team | — | -0.021 | ★PR SR |
| 2025-05-09 | GREELY-YORK-SACOPEE-CAPE-LAKE REGION- @ POLAND | 3200m | 13:01.19 | 4th · 1st on team | 114.3 | -0.021 | |
| 2025-05-02 | Cape Elizabeth HS Meet | 3200m | 12:59.44 | 2nd · 1st on team | 113.8 | -0.025 | PR SR |
| 2025-02-17 | Maine Class B Indoor Track & Field Championship | 1mile | 6:24.46 | 13th · 1st on team | 107.2 | -0.040 | |
| 2025-02-17 | Maine Class B Indoor Track & Field Championship | 2miles | 14:06.36 | 12th · 2nd on team | 104.7 | -0.040 | |
| 2025-02-07 | WESTERN MAINE CONFERENCE CHAMPIONSHIP | 1mile | 5:58.71 | 5th · 1st on team | 114.9 | -0.040 | |
| 2025-02-07 | WESTERN MAINE CONFERENCE CHAMPIONSHIP | 2miles | 13:01.7 | 4th · 1st on team | 113.3 | -0.040 | |
| 2025-01-31 | GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STD | 1mile | 5:56.63 | 3rd · 1st on team | 115.6 | -0.040 | PR SR RSR |
| 2025-01-31 | GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STD | 2miles | 12:55.25 | 1st · 1st on team | 114.3 | -0.040 | PR SR |
| 2025-01-24 | MEET-2-GNG-CAPE-FRYE-BOOTH-WISC-GREELY-YARM | 1mile | 6:01.74 | 3rd · 1st on team | 113.9 | -0.040 | PR SR RSR |
| 2025-01-10 | WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON | 1mile | 6:03.59 | 4th · 1st on team | 113.3 | -0.040 | PR SR RSR |
| 2025-01-10 | WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON | 800m | 2:47.37 | 4th · 1st on team | 110.2 | -0.040 | ★PR SR |
| 2025-01-02 | C-L-G New Year Mini | 1mile | 6:05.51 | 1st · 1st on team | 112.7 | -0.040 | PR SR RSR |
| 2025-01-02 | C-L-G New Year Mini | 800m | 2:49.48 | 1st · 1st on team | 108.8 | -0.040 | PR SR |
| 2024-12-20 | WMC: YORK-CAPE-GNG-FREEPORT-TRAIP-MT VALLEY-BOTTHBAY-WISCASSET-Y | 1mile | 6:10.65 | 5th · 1st on team | 111.3 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | WMC Championship | pv | 5-3 | — | — | -0.039 | |
| 2024-05-25 | WMC Championship | 1600m | 6:10.21 | 22nd · 4th on team | 110.2 | -0.039 | PR SR RSR |
| 2024-05-11 | Fleet Feet Maine Elite Invitational | 1600m | 6:26.25 | 42nd · 4th on team | 105.3 | -0.035 | PR SR RSR |
| 2024-04-26 | Cape Elizabeth HS Meet | pv | 4-06.00 | — | — | -0.025 | |
| 2024-04-26 | Cape Elizabeth HS Meet | 1600m | 6:56.61 | 14th · 4th on team | 98.8 | -0.025 | PR SR RSR |