Racecast

Alissa Sheffer

Riverton (UT) · 12 · UT D6A · Compare head to head

Athlete rating 139.5 2007 XC season
Best race 137.5 XC
Races 37
Seasons 4 2005 — 2008

RankedNation #1369·UT #13·UT D6A #3·Team #2 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 2 races in 2006

Cross Country

2007 XC 137.5

Riverton (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-17 Sugar House Park 4828m 19:14.4 9th · 1st on team 137.5 +0.039 ★PR ★CR ★R SR CSR RSR

2006 XC 133.1

Riverton (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-18 Sugar House Park 4828m 19:52 14th · 1st on team 133.1 +0.039 PR CR R SR CSR RSR

2005 XC 123.7

Riverton (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-19 Sugar House Park 4828m 21:21.6 63rd · 2nd on team 123.7 +0.039 PR CR R SR CSR RSR

Track & Field

2008 TF 118.9

Riverton (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-07 Race results → 800m 2:30.34 3rd · 1st on team — — SR
2008-05-07 Race results → 1600m 5:36.41 1st · 1st on team — —
2008-04-19 Taylorsville Invitational 1600m 5:55.54 2nd · 1st on team 118.5 -0.011
2008-04-16 Race results → 1600m 5:51.6 2nd · 2nd on team — —
2008-04-12 Race results → 1600m 5:32.5 5th · 1st on team — — SR
2008-04-02 Riverton & Hunter @ Kearns 1600m 5:54.8 1st · 1st on team 119.2 +0.001 SR RSR
2008-03-10 Race results → 400m 1:05.8 2nd · 2nd on team — — SR

2007 TF 124.0

Riverton (UT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Region III Championships 3200m 12:52.4 5th · 3rd on team 119.5 +0.001
2007-05-09 Region III Championships 1600m 5:37.9 2nd · 1st on team 125.1 +0.001
2007-05-09 Region III Championships 800m 2:29.6 2nd · 1st on team 125.0 +0.001
2007-04-28 Davis High Invitational 2007 800m 2:27.12 1st · 1st on team 124.9 -0.016
2007-04-28 Davis High Invitational 2007 1600m 5:31.16 1st · 1st on team 125.7 -0.016 RSR
2007-04-25 Riverton @ Kearns 2007 400m 1:05.54 3rd · 3rd on team — +0.001 ★PR SR
2007-04-25 Riverton @ Kearns 2007 3200m 12:30.14 1st · 1st on team 122.9 +0.001
2007-04-14 UHSTCA Invitational 2007 1600m 5:33.89 1st · 1st on team 125.4 -0.007 RSR
2007-04-14 UHSTCA Invitational 2007 800m 2:30.01 1st · 1st on team 123.5 -0.007
2007-04-04 Race results → 800m 2:32.9 1st · 1st on team — —
2007-04-04 Race results → 1600m 5:51.2 1st · 1st on team — —
2007-03-05 Race results → 3200m 12:30.14 2nd · 2nd on team — — PR SR
2007-03-05 Race results → 1600m 5:21 1st · 1st on team — — SR
2007-03-05 Race results → 800m 2:23.02 1st · 1st on team — — ★PR SR

2006 TF 124.2

Riverton (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-19 Utah State Championships, Day 1 1600m 5:34.4 2nd · 1st on team 123.6 -0.023
2006-05-11 Region III Championships 1600m 5:34.4 2nd · 1st on team 125.4 -0.004
2006-05-11 Region III Championships 800m 2:28.04 2nd · 1st on team 125.4 -0.004
2006-05-10 Region III Championships 1600m 5:34.4 2nd · 1st on team 125.4 -0.004
2006-05-10 Region III Championships 800m 2:28.04 2nd · 1st on team 125.4 -0.004 PR SR
2006-05-06 BYU Invitational 1600m 5:21 1st · 1st on team 127.8 -0.023 PR R SR RSR
2006-04-22 Race results → 1600m 5:23.3 6th · 1st on team — — PR SR
2006-04-08 Central Utah Invitational 3200m 12:34.94 1st · 1st on team 120.9 -0.009 PR SR RSR
2006-04-08 Central Utah Invitational 1600m 5:29.25 1st · 1st on team 126.6 -0.009 PR R SR RSR
2006-04-01 Race results → 1600m 5:41.93 1st · 1st on team — — PR SR
2006-04-01 Race results → 800m 2:41.18 1st · 1st on team — —
2006-03-29 Riverton Vs. West Jordan 800m 2:39.13 2nd · 2nd on team 117.0 -0.004 PR SR RSR
2006-03-29 Riverton Vs. West Jordan 200m 32.17 2nd · 2nd on team — -0.004 ★PR SR