Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | WakeMed Soccer Park | 5000m | 21:36.3 | 191st · 1st on team | 113.4 | +0.000 | CSR |
| 2025-09-27 | Oakland Mills HS | 5000m | 21:27.27 | 13th · 1st on team | 115.0 | +0.014 | ★CR SR CSR RSR |
| 2025-09-20 | Georgetown Prep | 5000m | 22:51.5 | 29th · 1st on team | 111.6 | +0.043 | ★CR SR CSR |
| 2025-09-13 | Centennial HS | 4828m | 21:52.46 | 50th · 1st on team | 112.7 | +0.032 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Kenilworth Park | 5000m | 23:13 | 31st · 2nd on team | 109.2 | +0.027 | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 23:29.8 | 99th · 2nd on team | 105.2 | +0.000 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 22:41.2 | 84th · 2nd on team | 110.1 | +0.000 | SR CSR RSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 24:13.8 | 59th · 1st on team | 107.0 | +0.049 | ★CR SR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 25:46.6 | 57th · 1st on team | 100.3 | +0.043 | SR CSR |
| 2024-09-14 | Centennial HS | 4828m | 22:49 | 38th · 2nd on team | 108.0 | +0.032 | SR CSR RSR |
| 2024-09-07 | South River High School | 4828m | 22:50.2 | 85th · 2nd on team | 105.9 | +0.022 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 22:13 | 38th · 2nd on team | 111.1 | +0.000 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 20:58.5 | 58th · 2nd on team | 117.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-23 | Hereford HS | 4828m | 24:13 | 97th · 2nd on team | 108.6 | +0.097 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 22:13.8 | 26th · 2nd on team | 112.3 | +0.000 | SR CSR RSR |
| 2023-09-09 | Centennial HS | 4828m | 22:50.4 | 7th · 2nd on team | 110.1 | +0.032 | CSR RSR |
| 2023-09-02 | South River High School | 4828m | 22:26.4 | 59th · 2nd on team | 109.9 | +0.022 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 22:01.5 | 19th · 1st on team | 112.8 | +0.000 | CR CSR |
| 2022-10-22 | Agricultural Farm Park | 5000m | 22:57.3 | 22nd · 1st on team | 111.1 | +0.025 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 21:45 | 72nd · 1st on team | 114.5 | -0.001 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Georgetown Prep | 5000m | 23:12.8 | 8th · 1st on team | 110.8 | +0.043 | PR CR R SR CSR RSR |
| 2022-09-10 | Centennial HS | 4828m | 22:41 | 5th · 1st on team | 109.7 | +0.032 | PR CR R SR CSR RSR |
| 2022-09-03 | South River High School | 4828m | 23:29.7 | 7th · 1st on team | 105.5 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | WCAC Outdoor Track & Field Championships | discus | 72-02 | — | — | -0.036 | |
| 2023-05-13 | Victor Cahoon Track Classic | discus | 71-03 | — | — | -0.034 |