Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-28 | Agricultural History Farm Park | 5000m | 27:23.1 | 108th · 3rd on team | 94.9 | +0.049 | ★CR CSR |
| 2024-09-14 | Baltimore County Agriculture Resource Centter | 5000m | 25:28.4 | 108th · 7th on team | 100.2 | +0.032 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Kenilworth Park | 5000m | 23:14.2 | 8th · 1st on team | 108.7 | +0.027 | ★CR CSR |
| 2023-10-28 | Agricultural Farm Park | 5000m | 27:26.2 | 29th · 10th on team | 93.1 | +0.025 | CSR |
| 2023-10-14 | Pole Green Park | 5000m | 22:38 | 282nd · 7th on team | 109.1 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 23:16 | 31st · 1st on team | 107.4 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 24:39 | 48th · 1st on team | 101.9 | +0.008 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 24:27.4 | 225th · 7th on team | 102.1 | +0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Kenilworth Park | 5000m | 28:43.6 | 30th · 8th on team | 90.1 | +0.027 | CR CSR |
| 2022-10-29 | Agricultural Farm Park | 5000m | 27:10.7 | 37th · 11th on team | 93.2 | +0.025 | ★CR CSR |
| 2022-10-15 | Anne Arundel High School | 5000m | 25:44.3 | 10th · 3rd on team | 101.3 | +0.042 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 24:28 | 102nd · 4th on team | 101.8 | -0.001 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | DCSAA Outdoor Track & Field Championships | 300mh | 52.45 | 12th · 1st on team | — | -0.035 | SR |
| 2026-05-07 | 2026 ISL / IAC / MAC Track & Field Championships | 300mh | 52.76 | 15th · 2nd on team | — | -0.029 | SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 300mh | 54.03 | 14th · 2nd on team | — | -0.037 | SR |
| 2026-04-14 | STA/NCS Home Meet #4 | 300mh | 54.07 | 3rd · 2nd on team | — | -0.022 | SR |
| 2026-01-16 | Maroon & Black Invite | 300m | 48.52 | 9th · 3rd on team | — | -0.033 | |
| 2025-12-06 | Alexandria City HS - Indoor | 300m | 47.67 | 14th · 4th on team | — | -0.033 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | 42nd Draper Invitational | 300mh | 53.76 | 23rd · 1st on team | — | -0.033 | |
| 2025-04-25 | STA/NCS Home Meet #5 | 300mh | 53.78 | 1st · 1st on team | — | -0.022 | |
| 2025-04-17 | The Rice Relays | 300mh | 52.54 | 5th · 2nd on team | — | -0.022 | SR |
| 2025-04-11 | Park Invite | 400m | 1:08.94 | 63rd · 3rd on team | — | -0.039 | SR |
| 2025-04-03 | The Cronly Invitational | 300mh | 1:04.69 | 5th · 2nd on team | — | -0.022 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | DCSAA Track & Field Championships | 300mh | 51.39 | 16th · 1st on team | — | -0.035 | |
| 2024-05-11 | ISL / IAC / MAC Track & Field Championships | 300mh | 51.25 | 8th · 1st on team | — | -0.029 | ★PR SR |
| 2024-05-04 | 41st Draper Invitational | 300mh | 54.78 | 23rd · 1st on team | — | -0.033 | |
| 2024-04-20 | McNamara Mustangs Invitational 2024 | 400m | 1:04.56 | 34th · 3rd on team | — | -0.037 | ★PR SR |
| 2024-04-19 | Rice Relays | 300mh | 54.49 | 5th · 1st on team | — | -0.022 | PR SR |
| 2024-04-13 | STA/NCS Mini-Invite | 300mh | 54.86 | 6th · 1st on team | — | -0.022 | PR SR |
| 2024-04-06 | Park Invite | 400m | 1:06.72 | 47th · 3rd on team | — | -0.027 | |
| 2024-04-06 | Park Invite | 200m | 29.71 | 81st · 4th on team | — | -0.027 | ★PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 400m | 1:05.34 | 9th · 3rd on team | — | -0.025 | SR |
| 2024-02-13 | DCSAA Indoor Track & Field Championships | 300m | 45.7 | 21st · 3rd on team | — | -0.039 | ★PR SR |
| 2024-02-10 | Hoxton Invitational | 500m | 1:29.54 | 4th · 1st on team | — | -0.033 | |
| 2024-02-01 | Maroon & Black Invitational | 500m | 1:28.48 | 9th · 4th on team | — | -0.033 | ★PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 300m | 46.68 | 57th · 1st on team | — | -0.039 | PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 300m | 47.75 | 143rd · 3rd on team | — | -0.036 | |
| 2023-12-02 | Alexandria City HS - Indoor Meet#1 | 300m | 47.26 | 8th · 1st on team | — | -0.033 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-20 | Rice Relays | 400m | 1:06.23 | 6th · 3rd on team | — | -0.022 | |
| 2023-04-01 | Largo Invite | 400m | 1:05.22 | 4th · 1st on team | — | -0.011 | PR SR |
| 2023-03-15 | SSSAS Early Bird 2023 | 800m | 2:43.63 | 6th · 3rd on team | 113.5 | -0.033 | ★PR ★R SR RSR |