Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 19:11.5 | 53rd · 3rd on team | 102.6 | -0.031 | ★PR ★CR SR CSR |
| 2025-09-17 | Pequitside Farm | 5000m | 21:18 | 14th · 9th on team | 102.6 | +0.077 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wrentham Development Center | 5000m | 20:41.58 | 44th · 6th on team | 98.3 | -0.009 | CSR |
| 2024-10-12 | Cape Cod Fairgrounds | 3379m | 13:07.68 | 4th · 1st on team | 97.3 | -0.050 | ★PR ★CR SR CSR |
| 2024-09-25 | Pequitside Farm | 5000m | 23:05 | 19th · 13th on team | 95.2 | +0.077 | CSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 11:07.43 | 29th · 2nd on team | 106.0 | +0.006 | ★PR ★CR SR CSR |
| 2024-09-17 | Stoughton High School | 5000m | 19:43 | 10th · 6th on team | 107.5 | +0.025 | ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wrentham Development Center | 5000m | 20:36 | 94th · 10th on team | 100.2 | -0.009 | CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 20:04.1 | 88th · 3rd on team | 99.4 | -0.031 | CR CSR |
| 2023-10-10 | Pequitside Farm | 5000m | 21:46 | 25th · 12th on team | 101.0 | +0.077 | |
| 2023-10-03 | Pequitside Farm | 5000m | 22:09 | 16th · 5th on team | 101.4 | +0.077 | |
| 2023-09-26 | Pequitside Farm | 5000m | 21:29 | 5th · 4th on team | 103.4 | +0.077 | CR CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 20:25.4 | 32nd · 1st on team | 100.3 | -0.002 | ★CR CSR |
| 2023-09-19 | Mansfield Soccer Complex | 5000m | 20:01 | 13th · 4th on team | 103.2 | +0.005 | ★CR SR CSR RSR |
| 2023-09-12 | Payson Road Recreation Area | 5000m | 21:39 | 15th · 11th on team | 96.4 | +0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Stanley Park | 5000m | 20:03.9 | 136th · 6th on team | 103.3 | -0.016 | ★CR CSR |
| 2022-10-29 | Wrentham Development Center | 5000m | 19:33.1 | 86th · 6th on team | 104.9 | -0.009 | PR ★CR R SR CSR RSR |
| 2022-10-19 | Medfield High School | 4747m | 19:39 | 6th · 6th on team | 101.3 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2022-10-15 | Barnstable Fairgrounds | 3380m | 12:36.8 | 34th · 1st on team | 100.3 | -0.040 | ★PR ★CR R SR CSR RSR |
| 2022-10-04 | Wards Berry Farm | 5000m | 21:09 | 13th · 7th on team | 97.0 | -0.006 | PR ★CR R SR CSR RSR |
| 2022-09-28 | Stoughton High School | 4988m | 22:22 | 8th · 8th on team | 95.1 | +0.025 | ★PR ★CR SR CSR |
| 2022-09-13 | Pequitside Farm | 4506m | 22:43 | 11th · 7th on team | 95.5 | +0.178 | ★PR ★CR R SR CSR RSR |
| 2022-09-08 | Nauset Regional High School | 5000m | 29:06 | 15th · 15th on team | 72.6 | +0.022 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MIAA Division 3 Track & Field Championship | 400m | 52.39 | 19th · 1st on team | — | -0.048 | ★PR SR |
| 2026-05-23 | Hockomock Spring Track Championship | javelin | 123-10 | — | — | -0.033 | |
| 2026-05-23 | Hockomock Spring Track Championship | 400m | 52.78 | 5th · 1st on team | — | -0.033 | PR SR |
| 2026-05-16 | MSTCA Coaches Shore Invitational | 400m | 52.96 | 15th · 1st on team | — | -0.043 | PR SR |
| 2026-05-12 | Mansfield vs Canton | shot | 30' 11.5" | — | — | -0.030 | |
| 2026-05-12 | Mansfield vs Canton | javelin | 110' 1" | — | — | -0.030 | |
| 2026-05-12 | Mansfield vs Canton | 400m | 53.72 | 1st · 1st on team | — | -0.030 | PR SR |
| 2026-05-05 | Canton vs OA | javelin | 115' 6" | — | — | -0.031 | |
| 2026-05-05 | Canton vs OA | shot | 30' 2.5" | — | — | -0.031 | |
| 2026-05-03 | MSTCA Division 3 Relays | discus | 18.60m | — | — | -0.018 | |
| 2026-05-03 | MSTCA Division 3 Relays | javelin | 37.80m | — | — | -0.018 | |
| 2026-04-28 | Canton vs North Attleboro | javelin | 114'11.5" | — | — | -0.031 | |
| 2026-04-28 | Canton vs North Attleboro | shot | 31'8" | — | — | -0.031 | |
| 2026-04-28 | Canton vs North Attleboro | 400m | 54.44 | 2nd · 1st on team | — | -0.031 | PR SR |
| 2026-04-07 | Foxboro vs. Canton | shot | 33' 9" | — | — | -0.035 | |
| 2026-04-07 | Foxboro vs. Canton | javelin | 113' 8" | — | — | -0.035 | |
| 2026-04-07 | Foxboro vs. Canton | 400m | 55.54 | 1st · 1st on team | — | -0.035 | SR |
| 2026-02-12 | MIAA Division 3 Indoor Track & Field Championship | 600m | 1:29.54 | 23rd · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-22 | Meet results → | Men's Shot Put | 29' 10.75" | — | — | — | |
| 2026-01-22 | Hockomock League #4 | shot | 29-10.75 | — | — | -0.044 | |
| 2026-01-22 | Hockomock League #4 | 300m | 38.12 | 9th · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-17 | MSTCA Kalperis Relays - Division 3 | shot | 9.69m | — | — | -0.045 | |
| 2026-01-15 | Hockomock League #3 | shot | 32-09.25 | — | — | -0.044 | |
| 2026-01-15 | Meet results → | Men's Shot Put | 32' 9.25" | — | — | — | |
| 2026-01-15 | Hockomock League #3 | 600m | 1:29.84 | 9th · 1st on team | — | -0.044 | PR SR |
| 2026-01-08 | Meet results → | Men's Shot Put | 33' 2" | — | — | — | |
| 2026-01-08 | Hockomock League #2 (Double Dual) | shot | 33-02.00 | — | — | -0.044 | |
| 2026-01-08 | Hockomock League #2 (Double Dual) | 600m | 1:31.23 | 9th · 1st on team | — | -0.044 | PR SR |
| 2025-12-18 | Hockomock League #1 | shot | 32-04.00 | — | — | -0.044 | |
| 2025-12-18 | Meet results → | Men's Shot Put | 32' 4" | — | — | — | |
| 2025-12-18 | Hockomock League #1 | 600m | 1:34.5 | 11th · 1st on team | — | -0.044 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Hockomock Spring Track Championship | javelin | 96-04 | — | — | -0.030 | |
| 2025-05-24 | Hockomock Spring Track Championship | 400m | 55.25 | 19th · 2nd on team | — | -0.030 | SR |
| 2025-05-17 | MSTCA Division 4 Relays | javelin | 32.96m | — | — | -0.040 | |
| 2025-05-08 | Mansfield vs Canton | javelin | 114-07 | — | — | -0.030 | |
| 2025-05-08 | Mansfield vs Canton | shot | 29-05.00 | — | — | -0.030 | |
| 2025-05-08 | Mansfield vs Canton | 400m | 55.99 | 4th · 2nd on team | — | -0.030 | SR |
| 2025-04-29 | Hock Dual: OA vs. Canton | shot | 30-03.00 | — | — | -0.034 | |
| 2025-04-29 | Hock Dual: OA vs. Canton | javelin | 114' | — | — | -0.034 | |
| 2025-04-29 | Hock Dual: OA vs. Canton | 400m | 56.04 | 4th · 2nd on team | — | -0.034 | SR |
| 2025-04-15 | North Attleboro vs Canton | javelin | 111' 1" | — | — | -0.029 | |
| 2025-04-15 | North Attleboro vs Canton | 400m | 57.24 | 4th · 2nd on team | — | -0.029 | SR |
| 2025-04-08 | Stoughton vs. Canton | javelin | 106-7 | — | — | -0.031 | |
| 2025-04-08 | Stoughton vs. Canton | 400m | 57.74 | 4th · 1st on team | — | -0.031 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Hockomock League T&F Championship | 400m | 55.01 | 18th · 3rd on team | — | -0.033 | PR SR |
| 2024-05-07 | Hock Dual: OA vs. Canton | javelin | 87'3" | — | — | -0.034 | |
| 2024-05-07 | Hock Dual: OA vs. Canton | 400m | 56.84 | 3rd · 2nd on team | — | -0.034 | PR SR |
| 2024-04-30 | Canton @ Sharon | javelin | 97'5" | — | — | -0.040 | |
| 2024-04-30 | Canton @ Sharon | 400m | 58.14 | 5th · 3rd on team | — | -0.040 | |
| 2024-04-23 | Canton at Stoughton | javelin | 86'11" | — | — | -0.027 | |
| 2024-04-23 | Canton at Stoughton | 400m | 59.54 | 9th · 3rd on team | — | -0.027 | |
| 2024-04-18 | MSTCA Warrior Invitational | 400m | 1:00.88 | 76th · 2nd on team | — | -0.035 | |
| 2024-04-09 | Canton vs Mansfield | 400m | 57.44 | 3rd · 2nd on team | — | -0.031 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Hockomock Championships | 800m | 2:27.78 | 27th · 3rd on team | 103.0 | -0.030 | ★PR SR RSR |
| 2023-05-09 | Oliver Ames @ Canton | javelin | 67'11" | — | — | -0.031 | |
| 2023-05-02 | Sharon at Canton | shot | 22'5" | — | — | -0.031 | |
| 2023-04-25 | Canton vs Stoughton | 800m | 2:35 | 4th · 4th on team | 97.3 | -0.031 | |
| 2023-04-25 | Canton vs Stoughton | 110mh | 22.84 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2023-04-20 | MSTCA Warrior Invitational | shot | 25-02.00 | — | — | -0.035 | |
| 2023-04-20 | MSTCA Warrior Invitational | lj | 15-02.00 | — | — | -0.035 | |
| 2023-04-20 | MSTCA Warrior Invitational | 110mh | 23.92 | 33rd · 2nd on team | — | -0.035 | PR SR |
| 2023-04-11 | Mansfield vs Canton | javelin | 72'11" | — | — | -0.030 | |
| 2023-04-11 | Mansfield vs Canton | 800m | 2:30 | 7th · 1st on team | 101.2 | -0.030 | PR SR RSR |
| 2023-04-04 | Foxboro vs. Canton | 400m | 1:03.74 | 4th · 2nd on team | — | -0.035 | PR SR |