Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 18:03.3 | 45th · 8th on team | 109.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 18:38.1 | 196th · 8th on team | 108.5 | -0.001 | ★PR ★CR SR CSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 18:38.5 | 400th · 8th on team | 109.2 | +0.000 | PR ★CR SR CSR RSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 19:42 | 78th · 1st on team | 106.3 | +0.039 | ★CR CSR RSR |
| 2025-09-06 | Burke Lake 2.98 mile course | 4795m | 18:54 | 141st · 7th on team | 105.9 | +0.020 | PR CR SR CSR RSR |
| 2025-08-29 | Morven Park | 5000m | 19:35.6 | 44th · 2nd on team | 105.7 | +0.013 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 19:24.8 | 154th · 5th on team | 104.3 | -0.013 | PR ★CR SR CSR |
| 2024-10-01 | Lake Fairfax | 5000m | 19:49 | 10th · 6th on team | 107.6 | +0.041 | PR ★CR R SR CSR RSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 20:53 | 155th · 3rd on team | 102.3 | +0.039 | CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 20:41 | 76th · 3rd on team | 95.2 | +0.020 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Pole Green Park | 5000m | 20:12 | 30th · 5th on team | 101.1 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 24:31 | 124th · 11th on team | — | +0.008 | ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 20:22 | 103rd · 4th on team | 99.2 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Pole Green Park | 5000m | 20:29 | 217th · 2nd on team | 101.9 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-29 | Burke Lake 2.98 mile course | 4795m | 21:16 | 83rd · 17th on team | 94.0 | +0.020 | |
| 2022-09-24 | Oatlands Plantation | 5000m | 23:12 | 358th · 7th on team | 92.9 | +0.039 | PR CR SR CSR |
| 2022-09-10 | Burke Lake 2.98 mile course | 4795m | 20:22 | 73rd · 1st on team | 98.5 | +0.020 | PR CR R SR CSR RSR |
| 2022-08-12 | Burke Lake Park | 3218m | 16:34.4 | 49th · 24th on team | 79.8 | +0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-30 | Concorde District Indoor Track Championships | 3200m | 10:58.99 | 13th · 3rd on team | 111.2 | -0.039 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:04.04 | 427th · 7th on team | 110.9 | -0.036 | |
| 2026-01-18 | The VA Showcase | 3200m | 10:46.01 | 240th · 3rd on team | 115.4 | -0.036 | ★R RSR |
| 2026-01-10 | Virginia Beach HS Relays | 800m | 2:16.81 | 43rd · 2nd on team | 110.4 | -0.036 | ★PR SR |
| 2025-12-20 | Virginia Premier Invitational | 3200m | 10:45 | 18th · 1st on team | 112.1 | -0.041 | ★PR SR |
| 2025-12-13 | Bobcat Blizzard Invitational | 1600m | 4:57.2 | 19th · 5th on team | 113.6 | -0.030 | ★PR R SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Concorde District Spring Track Championships | 3200m | 10:56.09 | 15th · 3rd on team | 110.8 | -0.036 | PR R SR RSR |
| 2025-05-07 | Concorde Invitational | 3200m | 11:16.09 | 8th · 3rd on team | 107.3 | -0.033 | |
| 2025-04-26 | Cassel's XBC Track Experience | 3200m | 11:43.8 | 43rd · 2nd on team | 103.8 | -0.033 | |
| 2025-04-23 | Concorde District Meet #3 | 1600m | 5:14.66 | 5th · 1st on team | 107.0 | -0.036 | PR SR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 1600m | 5:14.91 | 12th · 3rd on team | 108.1 | -0.022 | PR R SR RSR |
| 2025-04-02 | Concorde District Mega-Meet- Pt 1 & 2 | 3200m | 11:11.04 | 5th · 1st on team | 109.8 | -0.022 | PR R SR RSR |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 800m | 2:26.95 | 12th · 6th on team | 103.3 | -0.031 | PR SR |
| 2025-03-26 | Concorde District Meet #1A- Chantilly, Oakton & Westfield | 1600m | 5:21.11 | 2nd · 1st on team | 105.5 | -0.031 | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 5:24.1 | 142nd · 9th on team | 103.9 | -0.035 | PR SR RSR |
| 2024-12-21 | Big A Brand Winter Extravaganza | 1000m | 3:16.91 | 21st · 2nd on team | 99.8 | -0.033 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Northern VA TJMS Meet #9 | 1000m | 3:23.13 | 4th · 1st on team | 99.7 | -0.004 | PR SR |
| 2022-12-30 | Friends of Indoor Track Invitational | 1000m | 3:26.43 | 30th · 4th on team | 96.5 | -0.039 | |
| 2022-12-02 | Northern VA TJMS Meet #1 | 1000m | 3:23.2 | 1st · 1st on team | 100.3 | -0.004 | PR SR RSR |