Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Monticello HS | 5000m | 19:15.7 | 51st · 3rd on team | 106.1 | -0.003 | ★PR ★CR SR CSR |
| 2024-10-24 | Monticello HS | 5000m | 19:15.7 | 51st · 3rd on team | 106.1 | -0.003 | |
| 2024-10-17 | North Iowa Area CC | 5000m | 19:57.7 | 56th · 3rd on team | 104.4 | +0.018 | ★CR CSR |
| 2024-10-14 | Bear Creek Golf Course | 5000m | 20:38.2 | 46th · 3rd on team | 99.0 | +0.005 | CSR |
| 2024-10-08 | Fox Ridge Golf Course | 5000m | 19:35.9 | 82nd · 3rd on team | 103.1 | -0.013 | ★CR CSR |
| 2024-10-03 | Maynes Grove | 5000m | 19:58.7 | 21st · 3rd on team | 103.1 | +0.010 | ★CR CSR |
| 2024-09-30 | Garner Golf Course | 5000m | 19:32.7 | 31st · 1st on team | 106.1 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2024-09-24 | Waukon Golf & Country Club | 5000m | 20:36.9 | 42nd · 3rd on team | 101.0 | +0.021 | ★CR SR CSR RSR |
| 2024-09-17 | Milton R. Owen Nature Center | 5000m | 21:32.1 | 40th · 2nd on team | 98.3 | +0.034 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 21:07.8 | 197th · 3rd on team | 97.9 | +0.019 | ★CR SR CSR |
| 2024-09-12 | North Fayette High School | 5000m | 21:25.9 | 47th · 2nd on team | 98.8 | +0.032 | ★CR SR CSR RSR |
| 2024-09-03 | North Iowa Area CC | 5000m | 21:55 | 46th · 3rd on team | 95.0 | +0.018 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Fox Ridge Golf Course | 5000m | 19:54.8 | 68th · 4th on team | 101.4 | -0.013 | PR CR SR CSR RSR |
| 2023-10-12 | North Iowa Area CC | 5000m | 23:03.9 | 19th · 1st on team | 90.3 | +0.018 | CSR |
| 2023-10-09 | Bear Creek Golf Course | 5000m | 20:35.9 | 62nd · 6th on team | 100.2 | +0.005 | SR CSR RSR |
| 2023-10-03 | Fox Ridge Golf Course | 5000m | 21:52.7 | 119th · 7th on team | 93.1 | -0.013 | CSR |
| 2023-09-28 | Maynes Grove Country Park | 5000m | 22:27.9 | 49th · 6th on team | 93.6 | +0.027 | CSR |
| 2023-09-19 | Waukon Golf & Country Club | 5000m | 21:26.7 | 34th · 1st on team | 97.6 | +0.021 | CR SR CSR RSR |
| 2023-09-12 | Mitchell County Nature Center | 5000m | 22:35.9 | 57th · 7th on team | 91.1 | +0.009 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:02.2 | 235th · 5th on team | 95.2 | +0.019 | ★CR CSR |
| 2023-09-07 | North Fayette High School | 5000m | 21:57.7 | 80th · 7th on team | 95.7 | +0.032 | CR SR CSR RSR |
| 2023-08-29 | North Iowa Area CC | 5000m | 23:16.2 | 65th · 7th on team | 90.0 | +0.018 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hickory Grove G.C. | 5000m | 20:56.6 | 84th · 7th on team | 100.0 | +0.013 | ★CR CSR |
| 2022-10-20 | Hickory Grove G.C. | 5000m | 20:56.6 | 84th · 7th on team | 100.0 | +0.013 | |
| 2022-10-13 | North Iowa Area CC | 5000m | 21:09 | 72nd · 7th on team | 99.5 | +0.018 | CR CSR |
| 2022-10-13 | North Iowa Area CC | 5000m | 21:09 | 72nd · 7th on team | 99.5 | +0.018 | |
| 2022-10-10 | Bear Creek Golf Course | 5000m | 20:29 | 55th · 7th on team | 101.7 | +0.005 | ★CR R CSR RSR |
| 2022-10-04 | Fox Ridge Golf Course | 5000m | 20:28.1 | 21st · 1st on team | 99.3 | -0.013 | PR CR SR CSR |
| 2022-09-29 | Maynes Grove Country Park | 5000m | 21:10.3 | 44th · 8th on team | 99.9 | +0.027 | ★CR R CSR RSR |
| 2022-09-26 | Garner Golf Course | 5000m | 20:56.1 | 34th · 8th on team | 99.3 | +0.009 | PR CR R SR CSR RSR |
| 2022-09-20 | Nashua Town & Country Club | 5000m | 23:21.2 | 13th · 8th on team | 95.1 | +0.066 | ★CR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 23:13.5 | 227th · 3rd on team | 90.6 | +0.019 | CR CSR |
| 2022-09-08 | North Fayette High School | 5000m | 22:21.9 | 47th · 8th on team | 97.0 | +0.032 | PR CR R SR CSR RSR |