Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Sun Willows Golf Course | 5000m | 20:22 | 69th · 3rd on team | 120.5 | +0.004 | CSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 21:19.2 | 18th · 3rd on team | 118.1 | +0.013 | CSR |
| 2025-10-15 | Celebration Park | 5000m | 20:08 | 2nd · 2nd on team | 124.6 | +0.026 | ★CR SR CSR |
| 2025-10-08 | Enumclaw High School | 5000m | 21:11 | 3rd · 2nd on team | 113.4 | -0.016 | ★CR CSR |
| 2025-09-24 | Celebration Park | 5000m | 20:13.3 | 4th · 3rd on team | 125.3 | +0.026 | CR SR CSR RSR |
| 2025-09-19 | Great Park | 4828m | 19:13.4 | 36th · 3rd on team | 120.7 | -0.017 | ★PR ★CR SR CSR |
| 2025-09-13 | LBA Park | 3218m | 13:06.5 | 6th · 2nd on team | 120.9 | +0.049 | ★CR SR CSR RSR |
| 2025-08-30 | Celebration Park | 3218m | 13:33 | 3rd · 3rd on team | 111.2 | +0.000 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Sun Willows Golf Course | 5000m | 20:07.8 | 66th · 2nd on team | 121.9 | +0.004 | ★PR ★CR SR CSR |
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 20:46.2 | 19th · 2nd on team | 120.5 | +0.013 | ★CR CSR |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 20:08 | 8th · 2nd on team | 122.6 | +0.006 | PR ★CR SR CSR RSR |
| 2024-10-16 | Celebration Park | 5000m | 21:05 | 2nd · 1st on team | 120.7 | +0.026 | PR CR SR CSR RSR |
| 2024-10-12 | Lakewood High School | 4506m | 20:27.8 | 47th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2024-10-09 | Sacajawea Park | 5000m | 21:11 | 2nd · 1st on team | 120.4 | +0.037 | PR ★CR SR CSR RSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 21:11.9 | 98th · 1st on team | 118.0 | +0.013 | PR CR SR CSR |
| 2024-09-21 | Great Park | 4828m | 19:33.6 | 50th · 2nd on team | 118.4 | -0.017 | PR CR SR CSR RSR |
| 2024-09-14 | LBA Park | 3218m | 13:34.6 | 9th · 2nd on team | 116.6 | +0.049 | CR SR CSR RSR |
| 2024-08-31 | Celebration Park | 3218m | 13:37 | 2nd · 2nd on team | 112.2 | +0.000 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Chambers Creek Properties Central Meadow | 5000m | 21:34 | 66th · 3rd on team | 115.9 | +0.013 | CR CSR RSR |
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 21:31.6 | 16th · 3rd on team | 115.6 | +0.006 | PR CR SR CSR |
| 2023-10-11 | Celebration Park | 5000m | 23:03.6 | 6th · 2nd on team | 110.5 | +0.026 | CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 22:02.4 | 150th · 3rd on team | 113.1 | +0.001 | ★CR CSR |
| 2023-09-20 | North SeaTac Park | 5000m | 21:44.4 | 5th · 2nd on team | 115.8 | +0.021 | PR ★CR SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 22:54.9 | 22nd · 1st on team | 110.1 | +0.006 | CR SR CSR RSR |
| 2023-09-13 | Mount Rainier Course | 5000m | 23:09 | 5th · 2nd on team | 108.8 | +0.016 | ★CR SR CSR RSR |
| 2023-09-09 | LBA Park | 3218m | 15:06.8 | 13th · 2nd on team | 108.0 | +0.049 | CR CSR RSR |
| 2023-09-02 | Celebration Park | 3218m | 14:42 | 3rd · 3rd on team | 104.3 | +0.000 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Lakewood High School | 5000m | 22:47.7 | 143rd · 2nd on team | 109.3 | -0.002 | ★CR CSR |
| 2022-10-04 | Sacajawea Park | 5000m | 24:09 | 6th · 3rd on team | 106.8 | +0.037 | CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 22:34.1 | 132nd · 2nd on team | 111.8 | +0.001 | PR CR SR CSR RSR |
| 2022-09-24 | Blue Lake Regional Park | 5000m | 23:32.3 | 75th · 2nd on team | 106.0 | +0.001 | PR ★CR SR CSR RSR |
| 2022-09-14 | Isaac Evans Park | 5000m | 24:07.6 | 5th · 2nd on team | 103.1 | +0.005 | PR ★CR SR CSR |
| 2022-09-10 | Celebration Park | 3218m | 15:16 | 2nd · 2nd on team | 103.1 | +0.000 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Thomas Jefferson HS | 3218m | 14:06.5 | 2nd · 1st on team | 120.9 | +0.000 | CSR |
| 2021-10-13 | Saghalie MS | 3218m | 14:47 | 1st · 1st on team | 120.0 | +0.045 | ★CR CSR |
| 2021-10-11 | Lakota Middle School | 3218m | 15:20 | 2nd · 2nd on team | 116.1 | +0.059 | CSR |
| 2021-10-07 | Illahee Middle School | 3218m | 14:37 | 3rd · 2nd on team | 114.7 | -0.007 | CSR |
| 2021-10-04 | Kilo MS | 3218m | 13:44 | 1st · 1st on team | 127.1 | +0.038 | ★CR SR CSR RSR |
| 2021-09-30 | Lakota Middle School | 3218m | 15:37 | 1st · 1st on team | 115.2 | +0.059 | SR CSR RSR |
| 2021-09-23 | Lakota Middle School | 3218m | 15:57 | 2nd · 2nd on team | 112.2 | +0.059 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Thomas Jefferson HS | 3218m | 13:04.3 | 4th · 2nd on team | 128.8 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2019-10-14 | Lakota Middle School | 3218m | 13:55 | 2nd · 2nd on team | 126.2 | +0.059 | ★CR CSR |
| 2019-10-10 | Lakota Middle School | 3218m | 14:22 | 1st · 1st on team | 123.0 | +0.059 | CR CSR |
| 2019-10-07 | Sacajawea Park | 3218m | 13:46 | 1st · 1st on team | 127.5 | +0.040 | ★CR R CSR RSR |
| 2019-10-02 | Kilo MS | 3218m | 14:23 | 3rd · 2nd on team | 121.0 | +0.038 | CR CSR |
| 2019-09-23 | Illahee Middle School | 3218m | 13:42 | 2nd · 2nd on team | 122.1 | -0.007 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Liberty Twilight | 1600m | 6:01.2 | 215th · 5th on team | 110.8 | -0.051 | |
| 2026-04-25 | Bill Harris Invitational | 1600m | 5:54.32 | 20th · 2nd on team | 114.4 | -0.038 | SR RSR |
| 2026-04-22 | NPSL Track - Kentlake / Federal Way @ FWMF | 1600m | 6:17.54 | 4th · 3rd on team | 107.4 | -0.038 | SR |
| 2026-03-25 | FW @ AMHS | 800m | 2:46 | 3rd · 3rd on team | 110.7 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | South Sound Classic Presented by the Washington State Fair | 1600m | 5:45.97 | 50th · 2nd on team | 117.0 | -0.041 | ★PR SR RSR |
| 2025-04-30 | NPSl Meet: Federal Way @ White River | 800m | 2:37.95 | 2nd · 1st on team | 115.9 | -0.032 | SR RSR |
| 2025-04-26 | Bill Harris Invitational | 1600m | 5:50.79 | 14th · 1st on team | 115.4 | -0.038 | PR SR RSR |
| 2025-04-10 | NPSL Meet: Decatur and Federal Way @ Enumclaw | 1600m | 6:02 | 2nd · 1st on team | 113.7 | -0.024 | SR RSR |
| 2025-03-26 | Federal Way @ Auburn Mountainview | lj | ND | — | — | -0.028 | |
| 2025-03-26 | Federal Way @ Auburn Mountainview | 800m | 2:42.6 | 2nd · 2nd on team | 112.4 | -0.028 | SR RSR |
| 2025-03-19 | NPSL Track - Mt Rainier / Federal Way @ FWMF | 800m | 2:45.04 | 2nd · 1st on team | 110.1 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | 800m | 2:37.11 | 13th · 2nd on team | 116.4 | -0.038 | ★PR SR RSR |
| 2024-05-10 | NPSL Track & Field Championships | 400m | 1:07.64 | 12th · 2nd on team | — | -0.038 | ★PR SR |
| 2024-05-03 | The Liberty Twilight | 1600m | 5:51.49 | 63rd · 2nd on team | 114.0 | -0.051 | PR SR RSR |
| 2024-05-01 | Federal Way All City | 800m | 2:41.27 | 2nd · 1st on team | 113.0 | -0.038 | PR SR RSR |
| 2024-04-27 | Bill Harris Invitational | 800m | 2:42.29 | 16th · 2nd on team | 112.9 | -0.038 | PR SR RSR |
| 2024-04-17 | Auburn Riverside v. Federal Way & Tahoma | 400m | 1:07.94 | 5th · 3rd on team | — | -0.029 | PR SR |
| 2024-03-30 | Kent-Meridian Invitational | 800m | 2:48.51 | 29th · 2nd on team | 107.6 | -0.042 | SR RSR |
| 2024-03-28 | NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field | 800m | 2:50.29 | 3rd · 2nd on team | 107.2 | -0.042 | SR RSR |
| 2024-03-20 | NPSL Track - Auburn Mtn View / Federal Way @ Federal Way Memorial Field | 1600m | 6:20.23 | 3rd · 1st on team | 106.6 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Liberty Twilight | 1600m | 6:18.39 | 84th · 2nd on team | 106.7 | -0.051 | PR SR |
| 2023-04-29 | Shoreline Invitational | 800m | 2:48.24 | 40th · 1st on team | 108.9 | -0.036 | PR SR RSR |
| 2023-04-20 | NPSL League - Federal Way / Tahoma @ Tahoma | 800m | 2:49.63 | 5th · 1st on team | 108.6 | -0.034 | PR SR RSR |
| 2023-04-12 | Federal Way @ Mount Rainier | 1600m | 6:45.12 | 5th · 1st on team | 100.9 | -0.035 | PR SR |
| 2023-03-25 | Kent-Meridian Invitational | 3200m | 14:30.53 | 29th · 2nd on team | 100.6 | -0.042 | ★PR SR |
| 2023-03-23 | Federal Way at Auburn Riverside | 800m | 3:02.63 | 3rd · 1st on team | 101.4 | -0.029 | |
| 2023-03-16 | Federal Way @ Kent Meridian | 800m | 2:57 | 4th · 3rd on team | 102.6 | -0.042 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | Federal Way Middle School FINALS | 800m | 2:57.95 | 3rd · 1st on team | 111.9 | -0.038 | |
| 2022-05-23 | Federal Way Middle School Track #7 | 100m | 15.19 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2022-05-23 | Federal Way Middle School Track #7 | 800m | 2:57.88 | 2nd · 1st on team | 112.3 | -0.038 | PR SR RSR |
| 2022-05-19 | Federal Way Middle School Track #6 | 800m | 3:05.74 | 1st · 1st on team | 108.1 | -0.038 | PR SR RSR |
| 2022-05-02 | Federal Way Middle School Track #1 | 200m | 32.92 | 6th · 2nd on team | — | -0.038 | ★PR SR |