Racecast

Sammi Wu

Palo Alto (CA) · 11 · SCVALCA D2CCS D2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.6 2023 XC season
Best race 102.6 TF
Races 13
Seasons 2 2022 — 2023

RankedNation #90820·CA #9359·CA D2 #3784·CCS #968·CCS D2 #307·SCVAL #218·Team #72 ?

Training paces & VO2max → critical speed 10:01/mi, fitted from 7 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 94.1

Palo Alto (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-18 Baylands Park 4988m 26:35.6 76th · 14th on team 95.6 -0.5%
2023-10-03 Crystal Springs 4747m 27:32.9 82nd · 19th on team 91.4 +4.3% ★PR ★CR SR CSR
2023-09-30 131 Westmoor Ave 4184m 22:45 83rd · 2nd on team 94.8 +3.4% ★PR ★CR SR CSR
2023-09-19 Baylands Park 4988m 25:58 67th · 15th on team 97.2 -0.5% ★PR ★CR SR CSR RSR
2023-09-09 Golden Gate Park 4473m 23:27.9 100th · 1st on team 93.8 -2.9% ★PR ★CR SR CSR RSR
2023-08-30 Gunn HS 3476m 18:10.8 33rd · 8th on team 91.9 -2.4% ★PR ★CR SR CSR RSR

2022 XC 92.2

Palo Alto (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-01 Crystal Springs 4747m 28:30.3 72nd · 17th on team 89.1 +4.3%
2022-10-18 Baylands Park 5000m 27:13.9 75th · 12th on team 93.0 -0.5% ★PR ★CR SR CSR
2022-10-04 Crystal Springs 4747m 27:53.9 80th · 15th on team 89.6 +4.3% PR CR SR CSR
2022-09-20 Baylands Park 5000m 27:28.3 84th · 13th on team 92.3 -0.5% PR CR SR CSR
2022-09-17 Newhall Community Park 4828m 27:42.7 110th · 9th on team 90.7 +2.1% ★PR ★CR SR CSR
2022-09-10 Golden Gate Park 3427m 17:17.7 102nd · 5th on team 98.7 +1.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 102.6

Palo Alto (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-03-01 Homestead at Palo Alto 800m 3:00.86 6th · 5th on team 102.6 +0.8% ★PR ★R SR RSR