Racecast

Allie Grant

Tokay (CA) · 10 · SJAACA D1SJS D1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 86.7 2023 XC season
Best race 90.3 XC
Races 33
Seasons 2 2022 — 2023

RankedNation #117052·CA #12444·CA D1 #5203·SJS #1381·SJS D1 #1038·SJAA #32·Team #25 ?

Training paces & VO2max → critical speed 10:15/mi, fitted from 24 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 84.4

Tokay (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Calaveras County Fairgrounds 3218m 20:53.6 97th · 3rd on team 81.3 +6.7% ★CR CSR
2023-10-25 Lodi Lake 3218m 18:08.9 42nd · 3rd on team 83.2 -3.7%
2023-09-30 Willow Hills Reservoir Course 3400m 19:48.2 106th · 3rd on team 84.8 +2.7% ★PR ★CR SR CSR
2023-09-27 Lodi Lake 3218m 16:46.4 29th · 1st on team 90.2 -3.7% ★PR ★CR SR CSR RSR
2023-09-16 Calaveras County Fairgrounds 3218m 21:22 55th · 3rd on team 79.3 +6.7% CR CSR
2023-09-09 Golden Gate Park 3266m 19:02.4 182nd · 2nd on team 85.3 +0.8% ★PR ★CR SR CSR
2023-09-06 Lodi Lake 3218m 17:16.4 24th · 2nd on team 87.6 -3.7% SR CSR RSR
2023-08-19 Sierra College 3218m 19:31.4 63rd · 2nd on team 83.1 +2.6% ★CR SR CSR RSR

2022 XC 85.4

Tokay (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Calaveras County Fairgrounds 3540m 19:37 141st · 5th on team 83.2 -5.9% ★PR ★CR SR CSR
2022-10-26 Lodi Lake 3218m 16:48.1 38th · 4th on team 90.3 -3.7% PR CR ★R SR CSR RSR
2022-10-15 Hughson High School 4000m 24:38.3 75th · 2nd on team 84.1 +2.7% ★PR ★CR SR CSR
2022-10-01 Willow Hills Reservoir Course 3400m 20:01.8 138th · 4th on team 86.5 +2.7% PR CR SR CSR
2022-09-28 Lodi Lake 3218m 16:57.4 33rd · 3rd on team 89.5 -3.7% PR CR R SR CSR RSR
2022-09-17 Calaveras County Fairgrounds 3218m 21:47.6 105th · 3rd on team 78.0 +6.7% CR CSR
2022-09-13 Lodi Lake 3218m 18:26.3 41st · 4th on team 82.4 -3.7% PR CR SR CSR
2022-09-10 Golden Gate Park 3427m 19:15.1 150th · 5th on team 88.8 +1.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 83.8

Tokay (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 (TCAL) Tri-City Athletic League Championship 800m 3:28.86 33rd · 4th on team 87.6 -0.3% ★PR SR RSR
2023-05-05 (TCAL) Tri-City Athletic League Championship 3200m 18:01.09 13th · 2nd on team 81.0 -0.3%
2023-05-05 (TCAL) Tri-City Athletic League Championship 1600m 7:32.89 22nd · 2nd on team 89.8 -0.3% ★PR SR RSR
2023-04-27 Tokay @ Lodi 3200m 18:56.72 5th · 2nd on team 78.2 +0.8%
2023-04-27 Tokay @ Lodi 800m 3:44.84 5th · 2nd on team 82.3 +0.8%
2023-04-27 Tokay @ Lodi 1600m 8:00.54 5th · 2nd on team 85.7 +0.8%
2023-04-13 Lincoln @ Tokay 800m 3:35.77 5th · 2nd on team 84.8 -0.3% PR SR
2023-04-13 Lincoln @ Tokay 1600m 7:50.81 7th · 2nd on team 86.4 -0.3% PR SR
2023-04-13 Lincoln @ Tokay 3200m 17:56.72 5th · 2nd on team 81.5 -0.3% ★PR SR
2023-04-06 Tracy vs. Tokay/Tracy vs. St. Mary's (Tri-Meet) 1600m 7:53.66 6th · 2nd on team 86.8 +0.7% RSR
2023-04-06 Tracy vs. Tokay/Tracy vs. St. Mary's (Tri-Meet) 800m 3:42.16 6th · 2nd on team 83.2 +0.7% PR SR
2023-03-30 Lodi, St. Mary's, West @ Tokay 1600m 7:57.62 9th · 2nd on team 85.2 -0.3%
2023-03-30 Lodi, St. Mary's, West @ Tokay 800m 3:49.67 10th · 3rd on team 79.9 -0.3%
2023-03-18 Dublin Distance Fiesta 1600m 7:51.23 607th · 6th on team 85.3 -1.4% PR SR RSR
2023-03-03 Grape Games pv NH — — -0.3%
2023-03-03 Grape Games 800m 3:46.9 18th · 2nd on team 80.6 -0.3% PR SR RSR
2023-03-03 Grape Games 1600m 8:14.4 42nd · 2nd on team 82.2 -0.3% PR SR RSR