Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Brunsville | 5000m | 22:56.3 | 17th · 3rd on team | 110.3 | +0.033 | ★CR CSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 22:38 | 167th · 4th on team | 109.7 | +0.015 | CSR |
| 2025-10-02 | South Sioux City | 5000m | 23:11.6 | 19th · 2nd on team | 110.2 | +0.040 | ★CR CSR |
| 2025-09-22 | Sheldon | 5000m | 22:50.6 | 7th · 2nd on team | 113.1 | +0.056 | ★CR CSR RSR |
| 2025-09-20 | Central College Course | 5000m | 23:19.9 | 123rd · 2nd on team | 107.2 | +0.027 | CSR |
| 2025-09-13 | Ridge View High School | 5000m | 23:06.8 | 23rd · 3rd on team | 107.8 | +0.015 | ★CR CSR |
| 2025-09-09 | Le Mars | 5000m | 22:47.6 | 38th · 3rd on team | 112.4 | +0.048 | ★CR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 21:56.3 | 283rd · 3rd on team | 112.7 | +0.016 | SR CSR RSR |
| 2025-09-02 | Adams Homestead and State Nature Preserve | 5000m | 27:47 | 27th · 4th on team | — | +0.038 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Abraham Lincoln HS | 5000m | 23:42.9 | 39th · 2nd on team | 108.8 | +0.044 | CSR |
| 2024-10-03 | South Sioux City | 5000m | 23:44.3 | 41st · 1st on team | 107.9 | +0.040 | CR CSR |
| 2024-09-21 | Central College Course | 5000m | 23:38.6 | 102nd · 1st on team | 107.9 | +0.027 | CSR |
| 2024-09-14 | Holstein Country Club | 5000m | 23:15.6 | 29th · 1st on team | 106.7 | +0.005 | ★CR CSR |
| 2024-09-10 | Le Mars | 5000m | 24:57.6 | 45th · 1st on team | 103.7 | +0.048 | CR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 22:01.4 | 199th · 1st on team | 113.8 | +0.016 | SR CSR RSR |
| 2024-09-03 | Adams Homestead and State Nature Preserve | 5000m | 23:33.7 | 7th · 1st on team | 108.8 | +0.038 | ★CR SR CSR RSR |
| 2024-08-30 | Sioux City | 5000m | 23:49.4 | 8th · 1st on team | 102.5 | -0.017 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Iowa State Cross Country Course | 5000m | 21:12.2 | 29th · 1st on team | 118.6 | +0.017 | ★CR SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 21:24.8 | 111th · 1st on team | 117.9 | +0.015 | SR CSR RSR |
| 2023-09-28 | Jeffrey Dible Soccer Complex | 5000m | 22:39.4 | 18th · 1st on team | 115.3 | +0.049 | CSR |
| 2023-09-05 | Le Mars HS | 5000m | 21:58.7 | 28th · 1st on team | 117.1 | +0.037 | ★CR SR CSR RSR |
| 2023-09-01 | Yankton Trail Park | 5000m | 22:39.5 | 200th · 2nd on team | 112.6 | +0.016 | SR CSR RSR |
| 2023-08-29 | Adams Nature Preserve | 5000m | 24:05.4 | 6th · 1st on team | 101.6 | -0.018 | ★CR SR CSR |
| 2023-08-25 | SYA Athletic Complex | 3379m | 15:13.4 | 11th · 1st on team | 111.9 | +0.052 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Abraham Lincoln HS | 5000m | 21:35.8 | 23rd · 1st on team | 120.0 | +0.044 | ★CR CSR |
| 2022-10-13 | Adel DeSoto Minburn High School | 5000m | 22:12.8 | 10th · 3rd on team | 115.4 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 20:44.8 | 84th · 1st on team | 121.7 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-29 | Jeffrey Dible Soccer Complex | 5000m | 21:50.1 | 5th · 1st on team | 119.1 | +0.049 | ★CR R CSR RSR |
| 2022-09-17 | Central College Course | 5000m | 22:20.2 | 134th · 3rd on team | 114.4 | +0.027 | ★CR CSR |
| 2022-09-13 | Meadows Golf Course | 5000m | 22:46.6 | 9th · 3rd on team | 112.8 | +0.036 | ★CR CSR |
| 2022-09-06 | Le Mars HS | 5000m | 22:06.2 | 11th · 2nd on team | 116.8 | +0.037 | CR CSR |
| 2022-09-02 | Yankton Trail Park | 5000m | 21:49.4 | 104th · 1st on team | 117.6 | +0.016 | PR ★CR R SR CSR RSR |
| 2022-08-30 | Adams Nature Preserve | 4828m | 20:07.3 | 7th · 1st on team | 116.3 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 1500m | 7:20.73 | 11th · 2nd on team | — | -0.028 | |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 800m | 3:09.96 | 14th · 2nd on team | 96.9 | -0.028 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 800m | 2:57.99 | 14th · 2nd on team | 103.6 | -0.026 | |
| 2026-04-21 | LC Co-Ed 2026 | 800m | 2:55.73 | 13th · 2nd on team | 105.2 | -0.024 | SR RSR |
| 2026-04-16 | Sioux City East Invite | 1500m | 6:19.56 | 9th · 1st on team | 100.8 | -0.024 | SR |
| 2026-04-16 | Sioux City East Invite | 800m | 2:58.48 | 19th · 3rd on team | 103.6 | -0.024 | SR RSR |
| 2026-04-13 | Don Shilling Memorial Invitational | 1500m | 6:30.86 | 13th · 1st on team | 98.3 | -0.020 | |
| 2026-04-10 | Sioux City Relays | 1500m | 6:21.28 | 37th · 2nd on team | 99.9 | -0.029 | SR |
| 2026-04-08 | Sergeant Bluff-Luton | 800m | 3:01.38 | 15th · 2nd on team | 102.6 | -0.017 | SR RSR |
| 2026-03-28 | Ruth Marske Invitational | 3200m | 15:25.56 | 17th · 2nd on team | 95.3 | -0.033 | SR RSR |
| 2026-03-28 | Ruth Marske Invitational | 1600m | 6:58.38 | 38th · 2nd on team | 97.6 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 1500m | 5:55.93 | 12th · 2nd on team | 107.7 | -0.028 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 800m | 2:46.62 | 11th · 2nd on team | 111.3 | -0.028 | |
| 2025-05-08 | MRAC | 800m | 2:46.58 | 11th · 2nd on team | 111.8 | -0.017 | |
| 2025-05-08 | MRAC | 1500m | 5:55.13 | 9th · 2nd on team | 108.4 | -0.017 | |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 800m | 2:44.57 | 14th · 2nd on team | 112.7 | -0.021 | ★PR SR RSR |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 1500m | 5:53.54 | 11th · 2nd on team | 108.5 | -0.021 | |
| 2025-04-22 | LC Co-Ed 2025 | 1500m | 5:51.39 | 15th · 2nd on team | 108.8 | -0.024 | RSR |
| 2025-04-17 | Sioux City East Meet | 1500m | 5:51.1 | 7th · 2nd on team | 108.7 | -0.029 | SR RSR |
| 2025-04-11 | Sioux City Relays | 1500m | 6:00.16 | 32nd · 2nd on team | 105.3 | -0.029 | SR |
| 2025-04-08 | Yankton Quad | 3200m | 13:45.61 | 3rd · 2nd on team | 107.8 | -0.024 | SR |
| 2025-03-28 | Mt Marty HS Class A Invite | 800m | 2:50.92 | 17th · 2nd on team | 108.5 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 4A State Qualifier - CB, Lincoln | 1500m | 5:38.66 | 8th · 1st on team | 112.7 | -0.028 | ★PR SR |
| 2024-05-02 | MRAC Meet | 3000m | 12:26.91 | 5th · 1st on team | 111.1 | -0.021 | |
| 2024-05-02 | MRAC Meet | 1500m | 5:40.34 | 6th · 1st on team | 112.8 | -0.021 | PR SR RSR |
| 2024-04-13 | Sioux City Relays | 3000m | 12:41.18 | 15th · 1st on team | 108.9 | -0.029 | |
| 2024-04-13 | Sioux City Relays | 1500m | 5:55.2 | 29th · 1st on team | 107.6 | -0.029 | PR SR |
| 2024-03-28 | Northwest Early Bird | 3000m | 12:19.48 | 4th · 1st on team | 111.3 | -0.026 | ★PR SR RSR |
| 2024-03-28 | Northwest Early Bird | 800m | 2:51.88 | 7th · 2nd on team | 107.0 | -0.026 | |
| 2024-03-22 | Mount Marty Class A HS Meet | 800m | 2:51.51 | 18th · 3rd on team | 108.4 | -0.034 | PR SR RSR |
| 2024-03-18 | Dan Lennon Class A | 3200m | 13:40.46 | 17th · 1st on team | 108.2 | -0.032 | SR RSR |
| 2024-03-18 | Dan Lennon Class A | 800m | 2:52.88 | 22nd · 1st on team | 107.7 | -0.032 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | South Sioux City Invitational | 3200m | 13:00.09 | 1st · 1st on team | 113.9 | -0.025 | ★PR SR RSR |
| 2023-03-27 | Ruth Marske Invitational | 1600m | 6:00.89 | 19th · 1st on team | 113.4 | -0.033 | ★PR SR RSR |