Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Brunsville | 5000m | 24:11.2 | 34th · 5th on team | 104.8 | +0.033 | ★CR SR CSR RSR |
| 2025-09-22 | Sheldon | 5000m | 25:48 | 20th · 4th on team | 100.3 | +0.056 | ★CR CSR |
| 2025-09-20 | Central College Course | 5000m | 26:20.5 | 145th · 3rd on team | 95.0 | +0.027 | CSR |
| 2025-09-13 | Ridge View High School | 5000m | 24:35.1 | 35th · 5th on team | 101.3 | +0.015 | ★CR CSR |
| 2025-09-09 | Le Mars | 5000m | 25:19 | 66th · 5th on team | 101.4 | +0.048 | ★CR CSR |
| 2025-09-05 | Yankton Trail Park | 5000m | 24:12.1 | 399th · 5th on team | 102.1 | +0.016 | SR CSR RSR |
| 2025-09-02 | Adams Homestead and State Nature Preserve | 5000m | 26:10.7 | 23rd · 3rd on team | 97.1 | +0.038 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Abraham Lincoln HS | 5000m | 26:12.8 | 56th · 4th on team | 98.5 | +0.044 | CSR |
| 2024-10-03 | South Sioux City | 5000m | 25:33.2 | 63rd · 3rd on team | 100.3 | +0.040 | ★CR CSR |
| 2024-09-21 | Central College Course | 5000m | 25:22.7 | 115th · 2nd on team | 100.6 | +0.027 | CSR |
| 2024-09-14 | Holstein Country Club | 5000m | 23:41.8 | 35th · 3rd on team | 104.8 | +0.005 | ★CR CSR |
| 2024-09-10 | Le Mars | 5000m | 25:41.8 | 54th · 3rd on team | 100.8 | +0.048 | CR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 23:06.6 | 281st · 3rd on team | 108.5 | +0.016 | ★CR SR CSR RSR |
| 2024-09-03 | Adams Homestead and State Nature Preserve | 5000m | 25:01.4 | 17th · 2nd on team | 102.5 | +0.038 | ★CR CSR RSR |
| 2024-08-30 | Sioux City | 5000m | 24:40.7 | 10th · 2nd on team | 98.9 | -0.017 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Iowa State Cross Country Course | 5000m | 22:51.6 | 39th · 5th on team | 110.0 | +0.017 | ★PR ★CR R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 23:28 | 164th · 4th on team | 107.6 | +0.015 | SR CSR RSR |
| 2023-09-28 | Jeffrey Dible Soccer Complex | 5000m | 26:06.2 | 47th · 4th on team | 100.3 | +0.049 | CSR |
| 2023-09-05 | Le Mars HS | 5000m | 24:25.5 | 57th · 4th on team | 105.5 | +0.037 | ★CR CSR RSR |
| 2023-09-01 | Yankton Trail Park | 5000m | 24:23.7 | 297th · 5th on team | 104.6 | +0.016 | CR SR CSR RSR |
| 2023-08-29 | Adams Nature Preserve | 5000m | 28:01.8 | 26th · 6th on team | 87.3 | -0.018 | ★CR SR CSR |
| 2023-08-25 | SYA Athletic Complex | 3379m | 17:26.8 | 29th · 6th on team | 97.8 | +0.052 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Abraham Lincoln HS | 5000m | 24:16.8 | 46th · 7th on team | 106.9 | +0.044 | ★CR CSR |
| 2022-10-13 | Adel DeSoto Minburn High School | 5000m | 23:44.8 | 26th · 6th on team | 107.9 | +0.027 | ★CR CSR |
| 2022-10-06 | Lakeside Municipal Golf Course | 5000m | 22:59.9 | 165th · 6th on team | 109.8 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-09-29 | Jeffrey Dible Soccer Complex | 5000m | 24:12.6 | 38th · 5th on team | 107.6 | +0.049 | ★CR R CSR RSR |
| 2022-09-17 | Central College Course | 5000m | 23:46.6 | 221st · 5th on team | 107.5 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-09-13 | Meadows Golf Course | 5000m | 23:59.8 | 18th · 5th on team | 107.1 | +0.036 | PR ★CR R SR CSR RSR |
| 2022-09-06 | Le Mars HS | 5000m | 24:30.7 | 5th · 1st on team | 105.5 | +0.037 | PR CR SR CSR |
| 2022-08-30 | Adams Nature Preserve | 4000m | 18:30.9 | 5th · 1st on team | 105.9 | +0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 3000m | 13:58.1 | 9th · 1st on team | 99.2 | -0.021 | SR |
| 2025-04-22 | LC Co-Ed 2025 | 800m | 3:02.13 | 15th · 1st on team | 101.4 | -0.024 | SR |
| 2025-04-22 | LC Co-Ed 2025 | 3000m | 14:09.93 | 12th · 1st on team | 97.9 | -0.024 | SR |
| 2025-04-17 | Sioux City East Meet | 1500m | 6:38.06 | 13th · 3rd on team | 95.9 | -0.029 | ★PR SR |
| 2025-04-17 | Sioux City East Meet | 3000m | 14:23.8 | 9th · 1st on team | 95.7 | -0.029 | SR |
| 2025-04-08 | Yankton Quad | 800m | 3:06.95 | 13th · 4th on team | 99.4 | -0.024 | SR |
| 2025-04-08 | Yankton Quad | 1600m | 6:52.05 | 11th · 1st on team | 100.2 | -0.024 | |
| 2025-03-29 | Ruth Marske Invitational | 800m | 3:11.84 | 60th · 2nd on team | 95.5 | -0.033 | SR |
| 2025-03-28 | Mt Marty HS Class A Invite | 800m | 3:15.98 | 38th · 3rd on team | 94.7 | -0.034 | SR RSR |
| 2025-03-28 | Mt Marty HS Class A Invite | 1600m | 6:13.38 | 20th · 1st on team | 110.3 | -0.034 | ★PR ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-18 | Sioux City East Invite | 800m | 3:01.77 | 9th · 2nd on team | 102.2 | -0.029 | ★PR SR RSR |
| 2024-04-18 | Sioux City East Invite | 3000m | 13:13.45 | 2nd · 1st on team | 104.2 | -0.029 | ★PR SR RSR |
| 2024-03-22 | Mount Marty Class A HS Meet | 1mile | 6:48.57 | 26th · 1st on team | 101.6 | -0.034 | SR RSR |
| 2024-03-18 | Dan Lennon Class A | 1600m | 6:48.23 | 34th · 2nd on team | 101.2 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-27 | South Sioux City Invitational | 3200m | 14:22.41 | 4th · 2nd on team | 103.0 | -0.025 | ★PR SR |
| 2023-04-27 | South Sioux City Invitational | 800m | 3:07.16 | 16th · 3rd on team | 99.3 | -0.025 | |
| 2023-04-14 | Meet results → | Girls 800m Run 9th Grade | 3:05.73 | 12th · 4th on team | — | — | ★PR SR |
| 2023-03-27 | Ruth Marske Invitational | 1600m | 6:45.1 | 41st · 3rd on team | 101.0 | -0.033 | PR SR |
| 2023-03-27 | Ruth Marske Invitational | 800m | 3:02.4 | 50th · 3rd on team | 100.9 | -0.033 | PR SR |
| 2023-03-27 | Ruth Marske Invitational | 400m | 1:23.69 | 62nd · 5th on team | — | -0.033 | ★PR SR |
| 2023-03-24 | Mount Marty University Class A HS Meet | 800m | 3:12.68 | 42nd · 3rd on team | 96.7 | -0.034 | PR SR RSR |
| 2023-03-24 | Mount Marty University Class A HS Meet | 1mile | 6:39.67 | 28th · 2nd on team | 104.1 | -0.034 | ★PR SR RSR |