Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Brooktree Golf Course | 5000m | 21:25.9 | 41st · 4th on team | 112.1 | -0.015 | SR CSR |
| 2025-10-07 | Century High School | 5000m | 21:43.4 | 15th · 3rd on team | 114.3 | +0.013 | ★CR SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 22:46.4 | 124th · 4th on team | 110.4 | +0.019 | SR CSR RSR |
| 2025-09-11 | Eastwood Golf Course | 5000m | 23:31.7 | 70th · 2nd on team | 109.0 | +0.048 | CSR |
| 2025-08-28 | St. Olaf College | 5000m | 23:15.33 | 141st · 3rd on team | 109.2 | +0.036 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Brooktree Golf Course | 5000m | 21:10.5 | 33rd · 4th on team | 115.0 | -0.015 | |
| 2024-10-15 | Brooktree Golf Course | 5000m | 20:58.7 | 41st · 4th on team | 115.2 | -0.015 | ★PR ★CR SR CSR |
| 2024-10-08 | Century High School | 5000m | 21:59.4 | 7th · 5th on team | 113.3 | +0.013 | CSR |
| 2024-10-03 | Brooktree Golf Course | 5000m | 20:59.9 | 48th · 5th on team | 116.1 | -0.015 | PR CR SR CSR |
| 2024-09-26 | Zumbrota Golf Club | 5000m | 21:34.5 | 24th · 5th on team | 116.6 | +0.013 | ★CR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 22:41.1 | 69th · 3rd on team | 114.5 | +0.046 | ★CR CSR |
| 2024-09-14 | Luther College | 5000m | 21:19.1 | 65th · 5th on team | 117.1 | +0.019 | PR ★CR SR CSR RSR |
| 2024-09-06 | North Alexander Park | 5000m | 21:24.1 | 36th · 4th on team | 116.6 | +0.011 | PR ★CR SR CSR RSR |
| 2024-08-29 | St. Olaf College | 5000m | 22:01.8 | 83rd · 5th on team | 116.5 | +0.036 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Brooktree Golf Course | 5000m | 22:02 | 4th · 1st on team | 121.0 | -0.015 | CSR |
| 2023-10-17 | Brooktree Golf Course | 5000m | 22:35.7 | 17th · 4th on team | 118.4 | -0.015 | |
| 2023-10-10 | Century High School | 5000m | 21:55.1 | 2nd · 2nd on team | 124.4 | +0.013 | CR SR CSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 22:16 | 15th · 2nd on team | 121.1 | -0.015 | SR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 23:29.5 | 143rd · 9th on team | 120.1 | +0.046 | CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 22:53.1 | 2nd · 2nd on team | 123.7 | +0.048 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:16.3 | 19th · 2nd on team | 124.5 | +0.019 | ★CR R SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 23:19.9 | 128th · 12th on team | 95.0 | +0.036 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Brooktree Golf Course | 5000m | 21:41 | 23rd · 5th on team | 123.2 | -0.015 | PR CR R SR CSR RSR |
| 2022-10-18 | Brooktree Golf Course | 5000m | 22:27.1 | 26th · 7th on team | 118.9 | -0.015 | PR CR R SR CSR RSR |
| 2022-10-06 | Brooktree Golf Course | 5000m | 23:17.2 | 66th · 8th on team | 115.3 | -0.015 | PR CR SR CSR |
| 2022-09-24 | Winona Senior High School | 5000m | 23:35.2 | 8th · 4th on team | 117.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 24:37.1 | 55th · 13th on team | 109.9 | +0.050 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 2816m | 15:06.6 | 23rd · 3rd on team | 98.4 | +0.006 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-28 | MSHSL Section 1AAA Championships | 3200m | 13:27.89 | 15th · 3rd on team | 109.9 | -0.026 | |
| 2026-05-21 | Big 9 Track and Field Championships | 1600m | 5:49.02 | 17th · 3rd on team | 118.3 | -0.022 | SR RSR |
| 2026-05-15 | CoEd WBL Invite | 3200m | 13:25.55 | 2nd · 2nd on team | 109.7 | -0.031 | |
| 2026-05-08 | Class AAA True Team Wild Card | 1600m | 5:53.53 | 75th · 2nd on team | 116.5 | -0.024 | |
| 2026-05-08 | Class AAA True Team Wild Card | 3200m | 12:50.68 | 68th · 3rd on team | 115.5 | -0.024 | |
| 2026-05-05 | 1AAA Section True Team | 1600m | 5:53.53 | 18th · 2nd on team | 116.8 | -0.021 | |
| 2026-05-05 | 1AAA Section True Team | 3200m | 12:50.68 | 18th · 3rd on team | 115.8 | -0.021 | |
| 2026-04-30 | 53rd Annual Dick Norman Invitational | 3200m | 12:38.86 | 5th · 2nd on team | 116.9 | -0.027 | SR RSR |
| 2026-04-25 | Eden Prairie Booster Invitational | 1600m | 5:51.64 | 17th · 2nd on team | 116.3 | -0.031 | SR RSR |
| 2026-04-20 | Rochester Century Tri | 3200m | 13:02.04 | 1st · 1st on team | 114.0 | -0.022 | SR RSR |
| 2026-04-14 | Albert Lea Big Nine Triangular 2 | 800m | 2:47.02 | 7th · 2nd on team | 110.6 | -0.024 | SR |
| 2026-03-28 | Griak Indoor Classic - Gold | 1600m | 6:04.56 | 14th · 2nd on team | 112.6 | -0.038 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-29 | MSHSL Section 1AAA Championships | 3200m | 13:41 | 19th · 2nd on team | 107.7 | -0.026 | |
| 2025-05-22 | Big 9 Conference Track & Field Championships | 3200m | 13:20.76 | 20th · 3rd on team | 110.8 | -0.024 | |
| 2025-05-09 | Class AAA Wild Card | 3200m | 13:08.7 | 69th · 2nd on team | 112.7 | -0.024 | |
| 2025-05-06 | Section 1AAA True Team | 3200m | 13:08.7 | 21st · 2nd on team | 112.9 | -0.026 | |
| 2025-05-01 | Dick Norman Invitational | 1600m | 5:54.12 | 10th · 2nd on team | 115.5 | -0.027 | SR RSR |
| 2025-04-26 | Eden Prairie Booster Invitational | 3200m | 12:53.10 | 14th · 2nd on team | 114.2 | -0.031 | SR RSR |
| 2025-04-22 | Winona Senior High Triangular #1 | 1600m | 6:10.37 | 11th · 5th on team | 110.1 | -0.031 | SR |
| 2025-04-15 | Rochester Century Meet | 1600m | 6:14.75 | 8th · 4th on team | 110.9 | -0.022 | RSR |
| 2025-04-11 | Dean Bishop Invitational | 3200m | 13:15.61 | 3rd · 2nd on team | 110.6 | -0.026 | SR RSR |
| 2025-03-28 | Griak Indoor Classic - Maroon | 1600m | 6:12.65 | 32nd · 2nd on team | 110.0 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | MSHSL Section 1AAA Championships | 3200m | 12:44.81 | 13th · 2nd on team | 126.0 | -0.026 | |
| 2024-05-23 | Big9 Conference Meet | 1600m | 5:48.89 | 13th · 1st on team | 128.0 | -0.027 | ★PR ★R SR RSR |
| 2024-05-16 | Rochester All City Varsity | 800m | 2:40.35 | 4th · 2nd on team | 126.6 | -0.022 | ★PR SR |
| 2024-05-14 | Mayo Triangular #3 | 3200m | 12:36.95 | 4th · 3rd on team | 127.6 | -0.027 | ★PR R SR RSR |
| 2024-04-30 | Century Triangular #2 | 1600m | 6:03.78 | 8th · 3rd on team | 122.8 | -0.022 | PR SR RSR |
| 2024-04-23 | Century Triangular1 | 1600m | 6:07.8 | 10th · 5th on team | 122.4 | -0.022 | PR SR |
| 2024-04-11 | Mayo Triangular#1 | 1600m | 6:11.45 | 4th · 3rd on team | 120.1 | -0.027 | PR SR |
| 2024-03-28 | UWRF HS Invitational | 3200m | 13:09.69 | 6th · 2nd on team | 122.6 | -0.021 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Faribault JV Invitational | 1600m | 6:19.65 | 9th · 4th on team | 118.5 | -0.025 | PR SR |
| 2023-05-22 | Faribault JV Invitational | 800m | 2:56.78 | 13th · 7th on team | 115.1 | -0.025 | |
| 2023-05-16 | Rochester Century Big9 Triangular | 1600m | 6:29.67 | 12th · 8th on team | 115.4 | -0.022 | |
| 2023-05-11 | Rochester JV All City | 1600m | 6:26.37 | 6th · 5th on team | 115.7 | -0.024 | PR SR |
| 2023-05-11 | Rochester JV All City | 800m | 2:52.57 | 11th · 6th on team | 117.3 | -0.024 | PR SR |
| 2023-05-02 | Big 9 Conference Triangular | 3200m | 13:29.69 | 4th · 2nd on team | 119.6 | -0.031 | PR SR RSR |
| 2023-04-25 | Mankato East Coed Tri 4/25/2023 | 1600m | 6:32.83 | 13th · 7th on team | 113.7 | -0.025 | PR SR RSR |
| 2023-04-18 | Big 9 Tri - Red Wing HS | 3200m | 14:08.46 | 4th · 2nd on team | 113.5 | -0.027 | PR SR RSR |
| 2023-04-13 | Mayo JH/JV Meet | 1600m | 6:56.34 | 6th · 3rd on team | 107.9 | -0.027 | PR SR RSR |