Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Valleywood Golf Course | 5000m | 24:40.1 | 58th · 4th on team | 99.8 | -2.7% | ★CR CSR |
| 2024-10-15 | Battle Creek Regional Park | 5000m | 24:23.3 | 41st · 4th on team | 102.4 | -0.9% | ★PR ★CR ★R SR CSR RSR |
| 2024-10-08 | Fort Snelling State Park | 5000m | 25:24.8 | 38th · 6th on team | 96.7 | -2.7% | ★CR SR CSR RSR |
| 2024-10-03 | Prairie Park | 5000m | 26:10.6 | 107th · 7th on team | 93.7 | -3.0% | ★CR SR CSR |
| 2024-09-26 | Levi Dodge Middle School | 5000m | 28:41.8 | 218th · 9th on team | 88.0 | -0.2% | CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 30:37.1 | 271st · 4th on team | 85.0 | +2.0% | CSR |
| 2024-09-13 | Steve Michaud Park | 5000m | 26:59.8 | 80th · 4th on team | 94.7 | +0.6% | ★CR SR CSR RSR |
| 2024-09-05 | Montgomery National Golf Club | 5000m | 27:16.4 | 147th · 7th on team | 92.5 | -0.6% | SR CSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 16:23.3 | 106th · 4th on team | 94.7 | -1.0% | ★PR ★CR SR CSR RSR |
| 2024-08-28 | Battle Creek Regional Park | 3200m | 17:29.7 | 44th · 4th on team | 91.0 | +4.1% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 25:48.8 | 265th · 4th on team | 97.3 | -0.9% | ★CR CSR |
| 2023-10-26 | Valleywood Golf Course | 5000m | 26:09 | 69th · 3rd on team | 95.0 | -2.7% | CSR |
| 2023-10-17 | Battle Creek Recreation Center | 5000m | 25:42.9 | 38th · 4th on team | 96.2 | -2.8% | CSR |
| 2023-10-07 | Simley Senior High School | 5000m | 27:11.4 | 66th · 4th on team | 94.4 | +1.3% | ★CR CSR |
| 2023-09-28 | Levi Dodge Middle School | 5000m | 26:07.6 | 201st · 4th on team | 96.6 | -0.2% | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 28:58.4 | 272nd · 6th on team | 89.3 | +2.0% | CSR |
| 2023-09-07 | Montgomery National Golf Club | 5000m | 25:30.7 | 127th · 4th on team | 97.3 | -0.6% | ★CR SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 17:08.6 | 126th · 4th on team | 91.6 | -1.0% | PR CR SR CSR RSR |
| 2023-08-30 | Battle Creek Regional Park | 3200m | 17:45.1 | 37th · 3rd on team | 91.0 | +4.1% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Valleywood Golf Course | 5000m | 25:59.5 | 69th · 5th on team | 94.8 | -2.7% | CR CSR |
| 2022-10-18 | Battle Creek Recreation Center | 5000m | 25:07.4 | 42nd · 6th on team | 98.7 | -2.8% | PR ★CR R SR CSR RSR |
| 2022-10-11 | Solomon Park | 5000m | 26:50.6 | 13th · 5th on team | 98.2 | +3.3% | ★CR R CSR RSR |
| 2022-10-08 | Simley Senior High School | 5000m | 27:21.6 | 60th · 5th on team | 94.8 | +1.3% | CR CSR |
| 2022-09-29 | Dakota County Fairgrounds | 5000m | 26:31.3 | 172nd · 4th on team | 95.1 | -1.2% | PR ★CR R SR CSR RSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 27:31.9 | 419th · 3rd on team | 94.4 | +2.0% | PR ★CR R SR CSR RSR |
| 2022-09-16 | Steve Michaud Park | 5000m | 27:36.4 | 109th · 3rd on team | 93.2 | +0.6% | PR CR R SR CSR RSR |
| 2022-09-08 | Montgomery National Golf Club | 5000m | 28:27.1 | 122nd · 6th on team | 90.2 | -0.6% | PR CR R SR CSR RSR |