Sophia Allegro
St. Joseph (MI) · 10 · FCIACCT DM · Compare head to head
Athlete rating
84.8
2023 XC season
Races
10
Seasons
2
2022 — 2023
RankedNation #123510·CT #1727·CT DM #308·FCIAC #361·Team #90
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Training paces
& VO2max →
critical speed
10:18/mi, fitted from
4 races in 2022
Cross Country
2023 XC
84.2
St. Joseph (MI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-18 |
Waveny Park
|
5000m |
28:38 |
101st
· 1st on team |
87.4 |
-0.040 |
★CR
SR
CSR
RSR
|
| 2023-10-10 |
St. Joseph's High School
|
3000m |
17:47:08 |
2nd
· 1st on team |
— |
+0.030 |
CSR
|
| 2023-10-03 |
Waveny Park
|
3000m |
16:48.8 |
19th
· 1st on team |
82.7 |
-0.076 |
★CR
CSR
|
| 2023-09-27 |
Ridgefield High School
|
2400m |
14:17 |
12th
· 1st on team |
82.3 |
+0.002 |
★PR
★CR
SR
CSR
|
| 2023-09-19 |
Staples High School
|
3000m |
16:09.4 |
25th
· 1st on team |
85.6 |
-0.067 |
★PR
★CR
SR
CSR
RSR
|
| 2023-09-12 |
Trumbull High School
|
2816m |
17:18.3 |
44th
· 3rd on team |
82.9 |
+0.035 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
93.7
St. Joseph (MI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-08 |
Wickham Park
|
5000m |
28:26 |
45th
· 5th on team |
91.9 |
-0.005 |
★PR
★CR
SR
CSR
|
| 2022-10-03 |
Allens Meadows Park
|
2414m |
11:30.9 |
16th
· 2nd on team |
97.5 |
-0.043 |
★PR
★CR
SR
CSR
|
| 2022-09-28 |
Tarrywile Park
|
2300m |
11:40.1 |
7th
· 1st on team |
98.3 |
+0.030 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2022-09-13 |
St. Joseph's High School
|
3000m |
17:47.1 |
2nd
· 1st on team |
87.1 |
+0.030 |
PR
★CR
R
SR
CSR
RSR
|
