Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Brooktree Golf Course | 5000m | 19:43.3 | 68th · 6th on team | 101.3 | -3.8% | SR CSR |
| 2025-10-07 | Century High School | 5000m | 20:01.1 | 20th · 6th on team | 103.3 | -1.0% | ★CR SR CSR |
| 2025-09-13 | Luther College | 5000m | 20:09.5 | 61st · 3rd on team | 103.7 | -0.5% | SR CSR RSR |
| 2025-08-28 | St. Olaf College | 5000m | 20:27.62 | 209th · 11th on team | 103.2 | +1.1% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 19:51 | 336th · 9th on team | 105.1 | -0.9% | ★CR CSR RSR |
| 2024-10-24 | Brooktree Golf Course | 5000m | 19:33.6 | 46th · 4th on team | 103.2 | -3.8% | |
| 2024-10-15 | Brooktree Golf Course | 5000m | 19:18.4 | 46th · 4th on team | 103.8 | -3.8% | ★CR SR CSR RSR |
| 2024-10-08 | Century High School | 5000m | 20:17.6 | 9th · 3rd on team | 101.9 | -1.0% | CR CSR |
| 2024-10-03 | Brooktree Golf Course | 5000m | 19:35.2 | 98th · 3rd on team | 103.3 | -3.8% | CR SR CSR |
| 2024-09-14 | Luther College | 5000m | 19:57.7 | 83rd · 1st on team | 103.6 | -0.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Deer Valley Park | 5000m | 17:32 | 2nd · 2nd on team | 111.5 | -7.3% | ★PR ★CR SR CSR RSR |
| 2023-10-26 | Brooktree Golf Course | 5000m | 22:33.3 | 126th · 10th on team | 89.5 | -3.8% | |
| 2023-10-17 | Brooktree Golf Course | 5000m | 21:46.2 | 156th · 10th on team | 93.1 | -3.8% | |
| 2023-10-10 | Century High School | 5000m | 21:56.4 | 59th · 10th on team | 94.2 | -1.0% | CR CSR |
| 2023-10-05 | Brooktree Golf Course | 5000m | 21:45.5 | 222nd · 6th on team | 93.9 | -3.8% | CSR |
| 2023-09-26 | Benson Park | 5000m | 22:54.9 | 124th · 7th on team | 90.0 | -1.8% | CSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 23:34.1 | 39th · 5th on team | 93.3 | +3.2% | ★CR CSR |
| 2023-09-14 | Eastwood Golf Course | 5000m | 20:12.6 | 119th · 7th on team | 106.3 | +2.4% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Brooktree Golf Course | 5000m | 20:55.7 | 126th · 11th on team | 96.9 | -3.8% | PR CR SR CSR |
| 2022-10-18 | Brooktree Golf Course | 5000m | 20:58.2 | 135th · 9th on team | 96.7 | -3.8% | PR CR SR CSR |
| 2022-10-06 | Brooktree Golf Course | 5000m | 21:34.9 | 188th · 10th on team | 94.4 | -3.8% | CR CSR |
| 2022-09-27 | Benson Park | 5000m | 21:06.4 | 70th · 10th on team | 98.5 | -1.8% | PR ★CR SR CSR RSR |
| 2022-09-24 | Winona Senior High School | 5000m | 21:51.1 | 61st · 7th on team | 96.0 | -0.8% | PR ★CR SR CSR RSR |
| 2022-09-15 | Eastwood Golf Course | 4747m | 24:23.1 | 201st · 9th on team | — | +2.5% | ★PR ★CR SR CSR |
| 2022-09-10 | Luther College Campus | 5000m | 22:25.8 | 193rd · 6th on team | 93.8 | -0.5% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | Rise and Shine All Comers | 400m | 54.53 | 6th · 1st on team | — | -0.5% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Distance in the Desert - Winter Track Series #3 | 1mile | 4:53.5 | 17th · 9th on team | 115.4 | 0.0% | ★PR SR RSR |
| 2024-01-20 | West Mile Showdown | 1mile | 5:06.24 | 21st · 13th on team | 110.2 | -0.2% | PR SR |
| 2024-01-20 | West Mile Showdown | 1600m | 5:04.62 | 21st · 13th on team | 110.1 | -0.2% | ★PR SR |
| 2024-01-13 | Distance in the Desert - Winter Track Series #2 | 3200m | 10:52.69 | 21st · 8th on team | 111.0 | -0.2% | ★PR SR |
| 2023-12-16 | Rise and Shine Winter All Comer | 1500m | 4:36.54 | 5th · 1st on team | 112.5 | -0.5% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | USATF Arizona Association Junior Olympic Championships | 1500m | 4:24.88 | 8th · 1st on team | 117.5 | -0.5% | ★PR ★R SR RSR |
| 2023-06-18 | USATF Arizona Association Junior Olympic Championships | 2ksteeple | 7:33.32 | 3rd · 1st on team | — | -0.5% | ★PR SR |
| 2023-05-22 | Faribault JV Invitational | 3200m | 12:51.69 | 10th · 1st on team | 95.2 | +0.4% | PR SR |
| 2023-05-21 | USATF Arizona State Championship @MCC (YOM) | 800m | 2:15.32 | 13th · 2nd on team | 110.8 | -0.5% | ★PR SR RSR |
| 2023-05-21 | USATF Arizona State Championship @MCC (YOM) | 3000m | 9:59.28 | 1st · 1st on team | 112.1 | -0.5% | ★PR R SR RSR |
| 2023-05-21 | USATF Arizona State Championship @MCC (YOM) | 400m | 1:00.2 | 21st · 4th on team | — | -0.5% | PR SR |
| 2023-05-21 | USATF Arizona State Championship @MCC (YOM) | 1500m | 4:33.03 | 11th · 1st on team | 113.7 | -0.5% | PR R SR RSR |
| 2023-05-16 | Big 9 Triangular @ Faribault | 1600m | 5:39.86 | 20th · 11th on team | 99.5 | +0.4% | PR SR |
| 2023-05-11 | Rochester JV All City | 800m | 2:40.03 | 9th · 1st on team | 94.6 | +0.4% | |
| 2023-05-11 | Rochester JV All City | 1600m | 5:52.34 | 11th · 2nd on team | 95.7 | +0.4% | |
| 2023-04-18 | Big 9 Triangular Rochester JM | 800m | 2:39.79 | 19th · 7th on team | 94.7 | +0.4% | |
| 2023-04-18 | Big 9 Triangular Rochester JM | 1600m | 5:49.43 | 15th · 5th on team | 96.6 | +0.4% | PR SR |
| 2023-04-13 | Mayo JH/JV Meet | 800m | 2:39.92 | 9th · 4th on team | 94.7 | +0.1% | |
| 2023-02-19 | 31st Annual Indoor Classic (Youth & Open: 19-29) | 400m | 1:02.25 | 20th · 3rd on team | — | +3.5% | |
| 2023-02-19 | 31st Annual Indoor Classic (Youth & Open: 19-29) | 1500m | 5:19.76 | 7th · 2nd on team | 101.2 | +3.5% | |
| 2023-02-19 | 31st Annual Indoor Classic (Youth & Open: 19-29) | 3000m | 11:22.6 | 6th · 1st on team | 102.6 | +3.5% | PR SR |
| 2023-02-04 | USATF Arizona Regulation (Indoor Events Only) | 1500m | 4:47.89 | 1st · 1st on team | 107.8 | -0.7% | |
| 2023-02-04 | USATF Arizona Regulation (Indoor Events Only) | 800m | 2:16.39 | 9th · 2nd on team | 109.9 | -0.7% | PR SR |
| 2023-02-04 | USATF Arizona Regulation (Indoor Events Only) | 400m | 1:01.31 | 20th · 3rd on team | — | -0.7% | PR SR |
| 2023-01-28 | USATF Arizona Developmental (Deer Valley HS) | 1500m | 4:41.55 | 2nd · 1st on team | 110.8 | 0.0% | PR SR RSR |
| 2023-01-28 | USATF Arizona Developmental (Deer Valley HS) | 400m | 1:02.42 | 17th · 4th on team | — | 0.0% | PR SR |
| 2023-01-28 | USATF Arizona Developmental (Deer Valley HS) | 800m | 2:18.41 | 6th · 2nd on team | 108.9 | 0.0% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-03 | Big 9 Triangular - Red Wing 5/3/22 | 400m | 1:13.59 | 36th · 24th on team | — | +0.1% | PR SR |
| 2022-04-26 | JM Big 9 Triangular | 800m | 2:47.05 | 19th · 11th on team | 109.8 | +0.4% | |
| 2022-04-21 | Century JV Meet | 800m | 2:44.08 | 13th · 5th on team | 111.1 | +0.5% | PR R SR RSR |
| 2022-04-11 | Mayo JV Triangular | 400m | 1:13.77 | 31st · 14th on team | — | +0.1% | PR SR |