Racecast

Sami Ward

Tuscar. Valley (OH) · 12 · IVCOH D3District XC · Compare head to head

Athlete rating 127.7 2026 TF season
Best race 134.9 TF
Races 45
Seasons 6 2021 — 2026

RankedNation #5301·OH #238·OH D3 #75·IVC #6·Team #5 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 9 races in 2025

Rating scale ?

Cross Country

2025 XC 126.3

Tuscar. Valley (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Fortress Obetz 5000m 19:41.7 50th · 2nd on team 128.7 -0.017 ★PR ★CR SR CSR RSR
2025-10-25 Pickerington North High School 5000m 20:07.2 34th · 4th on team 124.8 -0.020 PR ★CR SR CSR
2025-09-06 Dover HS 5000m 21:03.6 2nd · 2nd on team 125.4 +0.018 ★CR SR CSR RSR

2024 XC 117.4

Tuscar. Valley (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Fortress Obetz 5000m 21:30.5 140th · 4th on team 118.4 -0.017 CSR
2024-10-26 Pickerington North High School 5000m 20:43 31st · 3rd on team 123.0 -0.020 SR CSR RSR
2024-08-24 Pickerington North High School 5000m 22:10 15th · 3rd on team 114.5 -0.020 SR CSR RSR
2024-08-17 Fortress Obetz 5000m 22:17.6 52nd · 2nd on team 113.7 -0.017 SR CSR RSR

2023 XC 116.6

Tuscar. Valley (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Fortress Obetz 5000m 20:21.9 85th · 2nd on team 125.4 -0.017 PR CR SR CSR RSR
2023-10-28 Pickerington North High School 5000m 20:39.4 28th · 2nd on team 123.6 -0.020 CR SR CSR RSR
2023-10-21 Cambridge HS 5000m 21:45.9 17th · 3rd on team 115.9 -0.037 SR CSR
2023-09-30 Cambridge HS 5000m 22:43.7 11th · 3rd on team 110.9 -0.037 CSR
2023-09-16 Boardman HS 5000m 23:18.6 54th · 3rd on team 110.8 -0.010 CSR
2023-09-09 Dover Community Park 5000m 23:16 12th · 3rd on team 114.9 +0.028 ★CR CSR
2023-09-02 Northwest HS 5000m 22:05.1 6th · 3rd on team 117.7 -0.006 ★CR SR CSR RSR
2023-08-19 Fortress Obetz 5000m 22:30.1 65th · 3rd on team 113.7 -0.017 ★CR SR CSR RSR

2022 XC 116.3

Tuscar. Valley (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Fortress Obetz 5000m 21:30.8 106th · 2nd on team 120.4 -0.017 CR CSR
2022-10-29 Pickerington North HS 5000m 20:33.7 24th · 1st on team 124.7 -0.020 PR ★CR SR CSR RSR
2022-10-22 Cambridge HS 5000m 22:07.2 16th · 2nd on team 114.1 -0.037
2022-10-15 Sandy Valley HS 5000m 21:40.8 14th · 3rd on team 114.5 -0.049 ★CR CSR
2022-10-01 Cambridge HS 5000m 20:50.2 2nd · 2nd on team 119.9 -0.037 PR ★CR SR CSR RSR
2022-09-17 Boardman HS 5000m 22:20.7 22nd · 2nd on team 116.9 -0.010 ★CR CSR
2022-09-10 Dover HS 5000m 22:47.8 5th · 2nd on team 116.9 +0.018 CR CSR RSR
2022-08-27 Pickerington North HS 5000m 22:17.3 80th · 2nd on team 114.6 -0.020 PR CR SR CSR RSR
2022-08-20 Fortress Obetz 5000m 24:24.9 80th · 3rd on team 104.8 -0.017 PR CR SR CSR RSR

2021 XC 88.9

Tuscar. Valley (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-09 Nickajack Farms 2092m 13:04 4th · 2nd on team 88.9 — ★PR ★CR SR CSR RSR

Track & Field

2026 TF 123.5

Tuscar. Valley (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-04 OHSAA Jesse Owens Track & Field State Championships 800m 2:20.93 9th · 1st on team 127.7 -0.048
2026-05-27 OHSAA D4 Regional R12 - Austintown 800m 2:19.83 4th · 2nd on team 129.7 -0.041 SR RSR
2026-05-18 OHSAA D4 / D5 Districts - Newcomerstown 800m 2:43.16 14th · 4th on team 112.3 -0.031
2026-05-18 OHSAA D4 / D5 Districts - Newcomerstown 800m 2:23.82 3rd · 2nd on team 127.4 -0.031 RSR
2026-05-14 IVC Championships 800m 2:30.32 4th · 1st on team 121.9 -0.031
2026-05-01 Thrilla in Zoarvilla 800m 2:22.67 1st · 1st on team 126.8 -0.044 SR RSR
2026-04-21 Claymont, Garaway, and Tusky Valley Tri Meet 1600m 5:24.9 1st · 1st on team 126.8 -0.023 ★PR SR RSR
2026-04-17 Sandy Valley Lidderdale Invitational 1600m 5:37.75 2nd · 1st on team 119.9 -0.039 PR SR
2026-04-11 Knights Invitational 800m 2:33.52 2nd · 1st on team 118.4 -0.039
2026-02-21 Akron Jerome Fields Open Meet 800m 2:26.47 5th · 1st on team 124.2 -0.038 SR RSR

2025 TF 130.5

Tuscar. Valley (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-06 OHSAA D2 State Track & Field Championships 800m 2:21.02 15th · 1st on team 127.5 -0.048
2025-05-29 OHSAA D2 Region 7 800m 2:19.41 5th · 1st on team 132.8 -0.035 ★PR SR RSR
2025-05-15 IVC Championsihips 800m 2:20.21 3rd · 1st on team 131.1 -0.029 PR SR RSR

2024 TF 125.5

Tuscar. Valley (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-24 OHSAA D3 Region 11 - Heath 800m 2:25 10th · 1st on team 125.5 -0.040 PR SR RSR

2022 TF 127.5

Tuscar. Valley (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-30 Tuscarawas County MS Classic 800m 2:34.27 2nd · 1st on team 129.5 -0.037 SR
2022-04-30 Middle School County Classic 800m 2:34.27 2nd · 1st on team 129.5 -0.037
2022-04-22 Cambridge Middle School Invitational 800m 2:36.06 2nd · 1st on team 129.8 -0.025 SR RSR
2022-04-12 Triway JH Invitational 800m 2:41.14 3rd · 1st on team 123.0 -0.038
2022-03-28 New Philadelphia MS Tri 800m 2:39.87 1st · 1st on team 125.8 -0.037 SR RSR

2021 TF 134.9

Tuscar. Valley (OH) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-15 OHSAA State Middle School Invitational 800m 2:27.7 19th · 1st on team 134.9 -0.039 PR ★R SR RSR