Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Oak Ridge Park | 5000m | 20:45.1 | 6th · 1st on team | 120.4 | +0.021 | ★CR CSR |
| 2025-10-15 | Calvert High School | 5000m | 21:14.1 | 1st · 1st on team | 119.6 | +0.036 | ★CR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 20:49.9 | 12th · 1st on team | 116.8 | -0.001 | CSR |
| 2025-10-08 | Huntingtown High School | 5000m | 21:15 | 2nd · 1st on team | 121.7 | +0.060 | ★CR CSR |
| 2025-09-30 | St. Charles H.S. | 5000m | 20:44.2 | 1st · 1st on team | 121.5 | +0.030 | ★CR SR CSR |
| 2025-09-25 | Northern High School | 4828m | 20:55.1 | 1st · 1st on team | 118.3 | +0.042 | CSR |
| 2025-09-20 | Hereford HS | 4828m | 22:42.3 | 13th · 1st on team | 113.7 | +0.097 | CSR |
| 2025-09-10 | La Plata High School | 5000m | 21:15.8 | 3rd · 1st on team | 116.2 | +0.020 | ★CR SR CSR |
| 2025-09-06 | South River High School | 4828m | 19:54 | 16th · 1st on team | 122.5 | +0.022 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 20:13.4 | 99th · 2nd on team | 122.4 | +0.000 | ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 20:28.1 | 26th · 2nd on team | 125.7 | +0.097 | ★CR SR CSR RSR |
| 2024-10-16 | Northern High School | 5000m | 20:28.2 | 3rd · 2nd on team | 122.9 | +0.025 | ★CR SR CSR |
| 2024-10-09 | Oak Ridge Park | 5000m | 20:55.6 | 3rd · 2nd on team | 121.0 | +0.021 | CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 21:03.8 | 60th · 2nd on team | 117.1 | -0.001 | SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 20:51.2 | 17th · 2nd on team | 123.9 | +0.097 | CR SR CSR RSR |
| 2024-09-11 | Leonardtown High School | 5000m | 22:10.7 | 5th · 2nd on team | 118.1 | +0.062 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 20:58 | 37th · 1st on team | 117.9 | +0.000 | CSR |
| 2023-11-11 | Hereford HS | 4828m | 21:57.1 | 54th · 2nd on team | 118.3 | +0.097 | CSR |
| 2023-11-02 | Chesapeake High School | 5000m | 19:46.2 | 10th · 1st on team | 123.6 | -0.004 | ★CR SR CSR |
| 2023-10-25 | Jefferson Patterson Park | 5000m | 20:09 | 7th · 1st on team | 125.1 | +0.010 | ★CR SR CSR RSR |
| 2023-10-11 | Chopticon High School | 5000m | 21:36.5 | 5th · 2nd on team | 119.6 | +0.045 | CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 21:00 | 31st · 1st on team | 119.0 | -0.001 | SR CSR RSR |
| 2023-09-27 | Northern High School | 4828m | 21:36.2 | 2nd · 2nd on team | 114.7 | +0.042 | CSR |
| 2023-09-13 | St. Charles H.S. | 5000m | 22:21.8 | 3rd · 1st on team | 114.1 | +0.030 | SR CSR |
| 2023-09-02 | South River High School | 4828m | 21:11.7 | 35th · 3rd on team | 116.3 | +0.022 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 20:18.9 | 16th · 2nd on team | 122.2 | +0.000 | CR CSR |
| 2022-11-12 | Hereford HS | 4828m | 21:15.9 | 16th · 1st on team | 124.3 | +0.097 | CR CSR |
| 2022-10-26 | Jefferson Patterson Park | 5000m | 20:19.4 | 4th · 2nd on team | 123.0 | +0.010 | CR CSR |
| 2022-10-12 | Northern High School | 4828m | 19:34.4 | 2nd · 2nd on team | 128.0 | +0.042 | ★R RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 19:39 | 17th · 1st on team | 126.7 | -0.001 | ★PR ★CR SR CSR |
| 2022-10-04 | Chopticon High School | 5000m | 20:36.4 | 1st · 1st on team | 126.2 | +0.045 | PR ★CR SR CSR |
| 2022-09-28 | Northern High School | 4828m | 19:32.6 | 2nd · 2nd on team | 127.2 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2022-09-21 | Oak Ridge Park | 5000m | 21:14.3 | 3rd · 2nd on team | 121.2 | +0.021 | ★CR R CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 22:04.2 | 47th · 2nd on team | 119.5 | +0.097 | CR CSR |
| 2022-09-07 | St. Charles H.S. | 5000m | 21:09.9 | 2nd · 2nd on team | 121.1 | +0.030 | PR CR R SR CSR RSR |
| 2022-09-03 | South River High School | 4828m | 20:34.6 | 13th · 3rd on team | 120.4 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-22 | SMAC League Meet 3 - Hosted by Leonardtown | 1600m | 5:56.5 | 6th · 1st on team | 115.1 | -0.039 | |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 5:45.17 | 22nd · 1st on team | 118.7 | -0.041 | ★PR SR RSR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 800m | 2:34.02 | 4th · 1st on team | 118.9 | -0.041 | ★PR SR RSR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1500m | 5:22.32 | 21st · 1st on team | 117.2 | -0.041 | ★PR SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 5:53 | 38th · 2nd on team | 115.9 | -0.036 | SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:23.03 | 20th · 3rd on team | 117.6 | -0.036 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | The Gator Invitational | 3200m | 12:23.24 | 25th · 2nd on team | 118.2 | -0.033 | ★PR SR |
| 2023-04-25 | Huntingtown, St. Charles @ Northern-Cal | 3200m | 12:25.96 | 2nd · 2nd on team | 119.6 | -0.021 | PR SR |
| 2023-04-19 | Calvert, Northern-Cal, Patuxent @ La Plata | 800m | 2:42.12 | 3rd · 2nd on team | 116.0 | -0.011 | PR SR |
| 2023-04-15 | The Park Invite (sponsored by Under Armour®) | 1600m | 5:48.41 | 7th · 1st on team | 118.0 | -0.027 | ★PR SR |
| 2022-12-10 | Virginia Beach HS Opener | 3200m | 12:32.61 | 6th · 2nd on team | 119.9 | -0.036 | PR SR RSR |