Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Big Springs Shooting Complex | 5000m | 23:38.4 | 23rd · 1st on team | 101.5 | -0.018 | ★CR SR CSR RSR |
| 2025-10-09 | Big Springs Shooting Complex | 5000m | 24:20.4 | 17th · 1st on team | 99.5 | -0.018 | CR SR CSR |
| 2025-09-29 | Iowa City Kickers Soccer Park | 5000m | 28:36.5 | 40th · 3rd on team | — | +0.007 | ★CR CSR |
| 2025-09-15 | Pleasantville Golf and Country Club | 5000m | 24:48.7 | 36th · 2nd on team | 98.8 | -0.001 | ★CR CSR |
| 2025-09-11 | Kelly Fields Colfax | 5000m | 25:48.7 | 42nd · 4th on team | 92.8 | -0.023 | ★CR CSR |
| 2025-09-09 | Sigourney Golf Club | 5000m | 24:42.9 | 21st · 2nd on team | 99.6 | +0.005 | ★CR SR CSR RSR |
| 2025-09-02 | Williamsburg Sports Complex | 5000m | 26:52.3 | 57th · 3rd on team | 93.0 | +0.016 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Jewell Golf & Country Club | 5000m | 26:54.9 | 56th · 4th on team | 92.4 | +0.001 | ★CR CSR |
| 2024-10-10 | Big Springs Shooting Complex | 5000m | 25:18.5 | 17th · 4th on team | 96.7 | -0.018 | CR CSR |
| 2024-10-05 | Pine Lake Golf Course | 5000m | 26:34.7 | 13th · 3rd on team | 98.4 | +0.055 | ★CR CSR |
| 2024-09-26 | Town & Country Golf Club | 5000m | — | — | — | +0.006 | CSR |
| 2024-09-16 | 957 IA-5 | 5000m | 24:47.1 | 40th · 2nd on team | 100.3 | +0.007 | ★CR SR CSR RSR |
| 2024-09-10 | Ahrens Park | 5000m | 25:51.2 | 33rd · 3rd on team | 98.0 | +0.024 | ★CR CSR RSR |
| 2024-09-03 | Williamsburg Sports Complex | 5000m | 25:45.5 | 51st · 3rd on team | 97.7 | +0.016 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Kickers Soccer Complex | 5000m | 22:53.1 | 13th · 1st on team | 112.2 | +0.036 | ★CR CSR |
| 2022-10-11 | Adel DeSoto Minburn High School | 5000m | 23:58.2 | 5th · 1st on team | 106.9 | +0.026 | |
| 2022-10-06 | Montezuma HS | 5000m | 22:35 | 2nd · 1st on team | 115.4 | +0.048 | ★CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 22:23.2 | 63rd · 1st on team | 112.0 | +0.014 | ★CR CSR |
| 2022-09-26 | Iowa City HS | 5000m | 23:24.2 | 19th · 2nd on team | 110.1 | +0.036 | ★CR CSR |
| 2022-09-22 | Town & Country Golf Club | 5000m | 22:32.5 | 34th · 2nd on team | 110.7 | +0.006 | ★CR CSR |
| 2022-09-13 | Adel DeSoto Minburn High School | 5000m | 21:56.9 | 9th · 1st on team | 116.5 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-01 | Wildwood Park | 5000m | 22:28 | 14th · 2nd on team | 111.0 | +0.001 | PR ★CR R SR CSR RSR |
| 2022-08-30 | Williamsburg Sports Complex | 5000m | 23:18.3 | 16th · 1st on team | 109.4 | +0.016 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-12 | Unknown | 1931m | — | — | — | — | ★PR ★CR SR CSR |