Henry Alexander
Edina (MN) · 11 · LAKEMN DAAAMSHSL D6AAA · Compare head to head
Athlete rating
122.6
2025 XC season
Races
41
Seasons
4
2022 — 2025
RankedNation #9135·MN #254·MN DAAA #135·MSHSL #250·MSHSL D6AAA #27·LAKE #27·Team #29
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Training paces
& VO2max →
critical speed
6:13/mi, fitted from
15 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2025 XC
120.7
Edina (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-10-22 |
Gale Woods Farm
|
5000m |
17:06.7 |
23rd
· 4th on team |
122.3 |
+0.023 |
|
| 2025-10-08 |
Gale Woods Farm
|
5000m |
16:54.6 |
29th
· 5th on team |
123.0 |
+0.023 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2025-10-01 |
Zahler Park
|
5000m |
17:16.4 |
27th
· 3rd on team |
121.6 |
+0.024 |
PR
★CR
SR
CSR
RSR
|
| 2025-09-11 |
Steve Michaud Park
|
5000m |
18:10.9 |
3rd
· 1st on team |
116.1 |
+0.030 |
★CR
SR
CSR
RSR
|
2024 XC
114.2
Edina (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2024-11-10 |
Yankton Trail Park
|
5000m |
18:25.7 |
150th
· 7th on team |
113.3 |
+0.016 |
★CR
CSR
|
| 2024-10-10 |
Gale Woods Farm
|
5000m |
18:10.2 |
17th
· 2nd on team |
115.5 |
+0.023 |
|
| 2024-10-01 |
Gale Woods Farm
|
5000m |
17:48.8 |
59th
· 3rd on team |
117.0 |
+0.023 |
PR
CR
SR
CSR
RSR
|
| 2024-09-21 |
Chippewa Middle School
|
5000m |
17:59.4 |
30th
· 1st on team |
114.6 |
+0.008 |
PR
★CR
SR
CSR
RSR
|
| 2024-09-13 |
Steve Michaud Park
|
5000m |
19:11.1 |
1st
· 1st on team |
110.5 |
+0.030 |
CR
SR
CSR
RSR
|
2023 XC
106.3
Edina (MN) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2023-10-12 |
Gale Woods Farm
|
5000m |
19:29.6 |
93rd
· 13th on team |
107.7 |
+0.023 |
CR
CSR
|
| 2023-09-23 |
Chippewa Middle School
|
5000m |
18:51.5 |
14th
· 4th on team |
109.5 |
+0.008 |
PR
CR
SR
CSR
RSR
|
| 2023-09-15 |
Steve Michaud Park
|
5000m |
19:42.5 |
5th
· 2nd on team |
106.8 |
+0.030 |
PR
CR
SR
CSR
RSR
|
| 2023-09-07 |
Gale Woods Farm
|
5000m |
20:03.2 |
59th
· 10th on team |
102.9 |
+0.023 |
PR
CR
SR
CSR
|
| 2023-09-02 |
Cow Creek Park
|
5000m |
21:21 |
83rd
· 4th on team |
— |
+0.022 |
PR
★CR
SR
CSR
|
| 2023-08-25 |
Northwoods Park
|
3218m |
12:19.7 |
16th
· 7th on team |
104.5 |
+0.012 |
★PR
★CR
SR
CSR
RSR
|
2022 XC
113.8
Edina (MN) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2022-10-17 |
Wayzata East Middle School
|
2414m |
10:05.4 |
16th
· 2nd on team |
113.8 |
+0.018 |
★PR
★CR
SR
CSR
|
| 2022-10-08 |
Arrowwood Resort
|
3200m |
12:51.4 |
44th
· 3rd on team |
116.7 |
-0.002 |
★PR
★CR
SR
CSR
|
| 2022-10-06 |
Edina High School
|
2172m |
9:06.2 |
18th
· 3rd on team |
111.9 |
— |
★PR
★CR
SR
CSR
|
| 2022-09-29 |
Bassett Creek Park
|
1609m |
5:59.3 |
21st
· 3rd on team |
112.7 |
-0.090 |
★PR
★CR
SR
CSR
|
| 2022-09-24 |
Anoka HS
|
3200m |
12:54.9 |
30th
· 3rd on team |
113.4 |
-0.023 |
PR
★CR
SR
CSR
|
| 2022-09-15 |
Bassett Creek Park
|
2414m |
10:08.1 |
15th
· 4th on team |
110.9 |
+0.003 |
PR
★CR
SR
CSR
|
| 2022-09-08 |
Gale Woods Farm
|
2896m |
11:18.8 |
28th
· 4th on team |
118.1 |
-0.023 |
★PR
★CR
R
SR
CSR
RSR
|
| 2022-08-26 |
Northwoods Park
|
3218m |
13:36.1 |
63rd
· 26th on team |
113.2 |
+0.012 |
PR
CR
R
SR
CSR
RSR
|
