Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 17:15.6 | 97th · 1st on team | 122.1 | +0.046 | ★CR CSR |
| 2025-10-23 | Gale Woods Farm | 5000m | 16:36.9 | 9th · 1st on team | 124.9 | +0.023 | ★CR CSR |
| 2025-10-09 | Battle Creek Regional Park | 5000m | 16:24.7 | 6th · 1st on team | 126.4 | +0.015 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | Gale Woods Farm | 5000m | 17:13.46 | 6th · 1st on team | 121.9 | +0.023 | CR CSR |
| 2025-09-25 | GIRL SCOUT CAMP Elk River | 5000m | 17:49.1 | 1st · 1st on team | 123.2 | +0.082 | ★CR CSR RSR |
| 2025-09-04 | Shamrock Golf Course | 5000m | 16:59.4 | 19th · 1st on team | 121.1 | +0.015 | PR ★CR SR CSR RSR |
| 2025-08-23 | Bassett Creek Park | 3218m | 10:56.2 | 8th · 1st on team | 115.4 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 17:38.2 | 110th · 15th on team | 118.4 | +0.016 | ★CR CSR |
| 2024-10-24 | Gale Woods Farm | 5000m | 17:36.9 | 25th · 1st on team | 118.9 | +0.023 | PR CR SR CSR RSR |
| 2024-10-10 | Battle Creek Regional Park | 5000m | 18:04.7 | 20th · 2nd on team | 115.5 | +0.015 | CR CSR |
| 2024-10-02 | Gale Woods Farm | 5000m | 18:04.3 | 16th · 1st on team | 116.1 | +0.023 | CR SR CSR RSR |
| 2024-09-24 | Collinwood Regional Park & Campground | 5000m | 18:42.8 | 30th · 2nd on team | 112.2 | +0.031 | SR CSR RSR |
| 2024-09-10 | Bassett Creek Park | 5000m | 19:43.8 | 3rd · 1st on team | 106.5 | +0.022 | CSR |
| 2024-08-28 | Orono High School | 5000m | 19:40.3 | 47th · 2nd on team | 106.4 | +0.029 | SR CSR |
| 2024-08-23 | Northwoods Park | 3218m | 11:45.2 | 31st · 2nd on team | 108.1 | +0.012 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 18:09.8 | 202nd · 44th on team | 114.6 | +0.016 | CR CSR |
| 2023-10-26 | Collinwood Regional Park & Campground | 5000m | 17:59.9 | 26th · 2nd on team | 117.1 | +0.031 | ★CR CSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 18:43.8 | 76th · 3rd on team | 114.1 | +0.046 | CR CSR |
| 2023-09-14 | Bassett Creek Park | 5000m | 18:22.3 | 19th · 2nd on team | 114.3 | +0.022 | ★CR CSR |
| 2023-09-07 | Shamrock Golf Course | 5000m | 17:40.2 | 29th · 3rd on team | 116.4 | +0.015 | PR CR SR CSR |
| 2023-08-30 | Orono High School | 5000m | 17:47.4 | 15th · 1st on team | 118.6 | +0.029 | PR ★CR SR CSR RSR |
| 2023-08-25 | Northwoods Park | 3218m | 11:20.5 | 30th · 2nd on team | 113.6 | +0.012 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 18:26.4 | 82nd · 32nd on team | 113.7 | +0.016 | CR CSR |
| 2022-10-27 | Litchfield HS | 5000m | 18:01 | 41st · 4th on team | 112.5 | -0.019 | PR ★CR SR CSR |
| 2022-09-23 | Les Bolstadt Golf Course | 5000m | 18:56.7 | 355th · 3rd on team | 113.8 | +0.046 | CR SR CSR RSR |
| 2022-09-08 | Shamrock Golf Course | 5000m | 19:46.4 | 41st · 3rd on team | 107.8 | +0.015 | SR CSR |
| 2022-09-01 | St. Olaf College | 5000m | 19:53 | 254th · 3rd on team | 108.7 | +0.036 | ★CR SR CSR RSR |
| 2022-08-26 | Northwoods Park | 3218m | 12:22.3 | 47th · 6th on team | 105.0 | +0.012 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 18:55.2 | 105th · 41st on team | 130.6 | +0.016 | CR CSR |
| 2021-09-25 | Stones Throw Golf Course | 5000m | 18:25.1 | 38th · 3rd on team | 135.0 | +0.027 | PR ★CR ★R SR CSR RSR |
| 2021-09-09 | Shamrock Golf Course | 5000m | 18:50.3 | 33rd · 3rd on team | 131.2 | +0.015 | CR CSR |
| 2021-09-01 | Orono High School | 5000m | 18:36.4 | 8th · 3rd on team | 133.8 | +0.029 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-13 | Highland 9 Golf Course | 5000m | 19:18.3 | 40th · 2nd on team | 129.1 | +0.011 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | MSHSL Section 6AA Championships | hj | DNS | — | — | -0.028 | |
| 2026-05-19 | Breck Invite | hj | 5' 4" | — | — | -0.032 | |
| 2026-05-19 | Breck Invite | 400m | 56.76 | 9th · 4th on team | — | -0.032 | ★PR SR |
| 2026-05-19 | Breck Invite | 3200m | 11:12.35 | 1st · 1st on team | 109.0 | -0.032 | |
| 2026-05-14 | IMAC Conference Championships | hj | 5' 4" | — | — | -0.029 | |
| 2026-05-14 | IMAC Conference Championships | 1600m | 4:47.57 | 7th · 1st on team | 117.7 | -0.029 | ★PR SR |
| 2026-05-06 | IMAC Conference Relays | hj | 5' 8" | — | — | -0.024 | |
| 2026-05-06 | IMAC Conference Relays | 1600m | 4:50.13 | 7th · 1st on team | 117.2 | -0.024 | PR SR |
| 2026-04-30 | SCLA Varsity Invitational 2026 | hj | 5' 2" | — | — | -0.026 | |
| 2026-04-30 | SCLA Varsity Invitational 2026 | 3200m | 10:24.93 | 2nd · 1st on team | 117.9 | -0.026 | ★PR SR RSR |
| 2026-04-25 | Eden Prairie Booster Invitational | hj | 5' 2" | — | — | -0.031 | |
| 2026-04-25 | Eden Prairie Booster Invitational | 3200m | 10:34.53 | 6th · 1st on team | 115.5 | -0.031 | PR SR RSR |
| 2026-04-16 | Mounds Park Tri | hj | 5' 0" | — | — | -0.022 | |
| 2026-04-16 | Mounds Park Tri | 1600m | 4:58.02 | 4th · 2nd on team | 114.5 | -0.022 | PR SR RSR |
| 2026-04-02 | IMAC Indoor Conference Meet | 800m | 2:15.79 | 5th · 3rd on team | 112.4 | -0.035 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | IMAC Indoor Track Meet - UofM | 800m | 2:26.09 | 14th · 3rd on team | 104.2 | -0.038 | PR SR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 5:21.98 | 20th · 7th on team | 105.9 | -0.038 | ★PR SR RSR |
| 2024-01-07 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 3000m | 10:41.97 | 2nd · 2nd on team | 105.8 | -0.038 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 4AA Championships | 3200m | 11:25.78 | 12th · 3rd on team | 106.8 | -0.036 | |
| 2023-05-24 | IMAC Conference Relays | 1600m | 5:17.03 | 14th · 3rd on team | 107.6 | -0.024 | PR SR |
| 2023-05-18 | IMAC Conference Championships | 3200m | 11:21.68 | 10th · 2nd on team | 107.1 | -0.029 | |
| 2023-05-11 | Section 4AA True Team | 3200m | 11:21.61 | 9th · 2nd on team | 107.5 | -0.023 | |
| 2023-05-02 | SCLA Invitational | 3200m | 11:12.92 | 8th · 1st on team | 110.1 | -0.026 | PR SR RSR |
| 2023-04-18 | STA Invite | 3200m | 11:27.15 | 6th · 4th on team | 106.9 | -0.022 | PR SR RSR |
| 2023-04-13 | Breck Tri | 1600m | 5:25.63 | 9th · 3rd on team | 105.4 | -0.018 | PR SR |
| 2023-04-08 | IMAC Indoor Track Meet - UofM | 1600m | 5:28.58 | 21st · 3rd on team | 103.2 | -0.038 | PR SR |
| 2023-02-19 | USATF Minnesota All-Comers Indoor Track & Field Meet #5 | 1mile | 5:32.35 | 16th · 8th on team | 103.4 | -0.032 | PR SR |
| 2023-02-05 | USATF Minnesota All-Comers Indoor Track & Field Meet #4 | 3000m | 10:48.51 | 7th · 5th on team | 105.6 | -0.032 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | IMAC Conference Championships | 1600m | 5:37.33 | 15th · 3rd on team | 120.1 | -0.029 | PR SR |
| 2021-05-13 | Blake Vs Providence | 3200m | 11:47.93 | 3rd · 1st on team | 123.3 | -0.024 | PR SR RSR |
| 2021-04-29 | Breck at Blake | 3200m | 12:06.99 | 6th · 4th on team | 121.2 | -0.024 | PR SR RSR |
| 2021-04-15 | Minnehaha Academy vs Blake | 1600m | 5:52.11 | 9th · 7th on team | 115.5 | -0.024 | PR SR RSR |