Racecast

Alfredo Lemus Corona

South Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 103.7 2025 TF season
Best race 106.5 XC
Races 33
Seasons 4 2022 — 2025

RankedNation #92516·OR #1829·OR D6A #799·6A-6 CENTRAL VALLEY #68·Team #17 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 8 races in 2024

Speed rating — all races

Cross Country

XC speed rating

2024 XC 103.2

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-30 Western Oregon University 5000m 20:29.5 30th · 7th on team 102.0 +0.011
2024-10-23 Bush Park 3000m 11:26 19th · 9th on team 100.7 -0.003 ★PR ★CR SR CSR
2024-10-16 McIver State Park 5000m 19:47.69 27th · 6th on team 101.6 -0.012 ★CR CSR
2024-10-03 Joe Dancer Park 5000m 20:11.04 40th · 7th on team 102.5 +0.005 ★CR CSR
2024-09-28 Blue Lake Regional Park 5000m 19:32.6 135th · 3rd on team 104.5 -0.001 ★CR CSR
2024-09-14 Western Oregon University 5000m 19:36.39 124th · 6th on team 104.6 +0.011 ★CR CSR
2024-09-07 Bush Park 5000m 19:20.5 29th · 7th on team 106.5 -0.005 ★PR ★CR ★R SR CSR RSR

2023 XC 88.9

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Milo McIver State Park 5000m 20:30.2 62nd · 8th on team 97.7 -0.012 PR ★CR R SR CSR RSR
2023-09-30 Clackamas Community College 5000m 22:43.3 288th · 8th on team 90.5 -0.000 PR ★CR R SR CSR RSR
2023-09-23 Lane Community College 5000m 23:26.1 115th · 4th on team 88.2 +0.012 ★CR CSR RSR
2023-09-15 Meriwether National Golf Club 5000m 24:29.7 280th · 9th on team 85.4 -0.000 ★CR CSR
2023-09-13 Bush Park 5000m 23:21.6 60th · 7th on team 87.9 -0.005 SR CSR RSR
2023-09-09 Bush Park 5000m 24:44.8 79th · 15th on team 83.5 -0.005 SR CSR RSR

2022 XC 83.3

South Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-26 Bush Park 5000m 23:21.8 76th · 23rd on team 87.8 -0.005
2022-10-14 Rose City Golf Course 5000m 26:19 300th · 20th on team 78.7 -0.005 ★CR CSR
2022-10-12 Bush Park 5000m 24:28.2 49th · 28th on team 84.8 -0.005
2022-10-05 Bush Park 5000m 23:11.9 43rd · 27th on team 89.0 -0.005 PR CR R SR CSR RSR
2022-10-01 Bryant Park 5000m 23:52.8 153rd · 10th on team 87.1 -0.009 PR ★CR R SR CSR RSR
2022-09-28 Bush Park 5000m 24:29.4 31st · 20th on team 83.5 -0.005 PR CR SR CSR
2022-09-24 Blue Lake Regional Park 5000m 25:15.9 254th · 14th on team 81.9 -0.001 CR CSR
2022-09-21 North Salem High School 5000m 28:32.2 38th · 29th on team 80.0 +0.098 ★CR CSR
2022-09-16 Meriwether National Golf Club 5000m 25:37.2 380th · 21st on team 80.2 -0.000 CR CSR
2022-09-10 Bush Park 5000m 24:33.2 47th · 11th on team 85.4 -0.005 PR CR R SR CSR RSR
2022-08-26 Wilsonville HS 3000m 15:02.5 148th · 6th on team 78.0 -0.005 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2025 TF 102.6

South Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-07 Sprague @ S. Salem 800m 2:27.61 2nd · 2nd on team 103.4 -0.023
2025-05-07 Sprague @ S. Salem 1500m 5:06.12 8th · 2nd on team 103.4 -0.023 SR
2025-04-23 South Salem @ North Salem (Senior Night) 1500m 5:15.87 2nd · 2nd on team 99.8 -0.028 SR
2025-04-23 South Salem @ North Salem (Senior Night) 800m 2:26.42 6th · 4th on team 103.7 -0.028 ★PR SR RSR
2025-04-16 West Salem @ South Salem 800m 2:28.04 7th · 2nd on team 102.7 -0.023 PR SR RSR
2025-04-16 West Salem @ South Salem 400m 1:04.44 9th · 7th on team — -0.023 ★PR SR

2024 TF 102.5

South Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-10 McNary @ South Salem 1500m 5:05.3 4th · 4th on team 103.3 -0.023 ★PR R SR RSR
2024-04-10 McNary @ South Salem 800m 2:29.10 3rd · 3rd on team 101.4 -0.023 PR SR
2024-04-03 North Salem @ South Salem 1500m 5:07.39 3rd · 3rd on team 102.7 -0.023 PR R SR RSR