Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 18:57.6 | 1050th · 6th on team | 106.9 | -0.005 | ★CR CSR |
| 2025-10-25 | Lake Sammamish State Park | 5000m | 18:40.89 | 93rd · 5th on team | 109.7 | -0.000 | RSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:13.4 | 126th · 4th on team | — | — | SR CSR |
| 2025-10-08 | Philip Arnold Park | 5000m | 19:57.16 | 8th · 5th on team | 105.8 | +0.033 | ★CR CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 18:33.4 | 62nd · 1st on team | 109.3 | -0.000 | CSR |
| 2025-09-20 | Alderbrook Golf Course | 5000m | 18:13.4 | 71st · 7th on team | 109.3 | -0.022 | ★CR SR CSR RSR |
| 2025-09-17 | Seward Park | 5000m | 21:12.11 | 11th · 3rd on team | 99.9 | +0.028 | ★CR SR CSR |
| 2025-09-10 | Liberty HS | 4828m | 20:07 | 18th · 8th on team | 104.8 | +0.088 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakewood High School | 4506m | 17:37.2 | 87th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2024-10-26 | Lake Sammamish State Park | 5000m | 18:28.8 | 72nd · 2nd on team | 110.6 | -0.000 | ★CR CSR |
| 2024-10-16 | Robinswood Park | 5000m | 19:16.6 | 37th · 2nd on team | 109.0 | +0.023 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 5000m | 18:11.5 | 83rd · 2nd on team | 112.0 | -0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 18:41.4 | 212th · 3rd on team | 109.4 | -0.001 | ★CR CSR |
| 2024-10-03 | North SeaTac Park | 5000m | 19:22.46 | 2nd · 2nd on team | 107.4 | +0.015 | ★CR CSR |
| 2024-09-26 | Robinswood Park | 5000m | 19:27.9 | 4th · 2nd on team | 108.0 | +0.023 | CR CSR |
| 2024-09-21 | Alderbrook Golf Course | 5000m | 18:28.9 | 33rd · 2nd on team | 108.3 | -0.022 | PR CR SR CSR |
| 2024-09-19 | Kelsey Creek Park | 5000m | 21:00.7 | 19th · 3rd on team | 100.0 | +0.031 | ★CR SR CSR |
| 2024-09-14 | Civic Stadium | 3218m | 11:38.6 | 37th · 2nd on team | 110.2 | +0.025 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-20 | Marymoor Park | 5000m | 19:46.4 | 54th · 5th on team | 103.9 | +0.005 | |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 19:46.7 | 152nd · 3rd on team | 105.1 | +0.010 | ★CR CSR |
| 2023-09-28 | Liberty HS | 4828m | 19:53 | 9th · 2nd on team | 108.1 | +0.088 | ★PR ★CR SR CSR RSR |
| 2023-09-20 | Marymoor Park | 5000m | 19:35.8 | 28th · 4th on team | 104.9 | +0.005 | PR ★CR SR CSR RSR |
| 2023-09-13 | Marymoor Park | 5000m | 20:35 | 20th · 2nd on team | 100.6 | +0.005 | SR CSR |
| 2023-09-06 | Lower Woodland | 3218m | 12:38.7 | 36th · 1st on team | 103.2 | +0.032 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Lower Woodland | 5000m | 20:53.4 | 99th · 6th on team | 101.7 | +0.017 | ★CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 19:40.5 | 48th · 7th on team | 105.5 | +0.005 | CR CSR |
| 2022-10-12 | Luther Burbank Park | 5000m | 20:06.5 | 28th · 6th on team | 106.5 | +0.032 | ★CR CSR |
| 2022-10-08 | Lakewood High School | 5000m | 19:38.9 | 240th · 5th on team | 105.4 | -0.004 | PR CR SR CSR |
| 2022-09-28 | Hazen High School | 5000m | 20:08 | 12th · 6th on team | 106.2 | +0.036 | ★CR CSR |
| 2022-09-24 | Tyee Middle School | 4430m | 18:50 | 13th · 3rd on team | 104.6 | +0.089 | ★PR ★CR SR CSR |
| 2022-09-17 | Pacific Lutheran University | 5000m | 19:39.5 | 48th · 5th on team | 105.4 | +0.000 | PR ★CR SR CSR |
| 2022-09-08 | Robinswood Park | 5000m | 19:46.5 | 10th · 4th on team | 107.4 | +0.023 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-07 | RENTON ALL CITY - HS MEET | 1600m | 4:56.91 | 5th · 2nd on team | 112.9 | -0.039 | SR RSR |
| 2026-05-07 | RENTON ALL CITY - HS MEET | 3200m | 12:17.58 | 9th · 7th on team | 98.6 | -0.039 | |
| 2026-04-30 | BOTHELL V RENTON V HAZEN | 1600m | 5:15.5 | 10th · 8th on team | 106.3 | -0.039 | |
| 2026-04-30 | BOTHELL V RENTON V HAZEN | 3200m | 12:45.56 | 7th · 5th on team | 95.0 | -0.039 | |
| 2026-04-23 | INGLEMOOR V LAKE WASHINGTON V HAZEN | 1600m | 5:01.19 | 5th · 1st on team | 111.3 | -0.039 | SR RSR |
| 2026-04-23 | INGLEMOOR V LAKE WASHINGTON V HAZEN | 800m | 2:26.11 | 12th · 2nd on team | 102.7 | -0.039 | |
| 2026-04-16 | Woodinville, Hazen @ Newport | 1600m | 5:04 | 10th · 4th on team | 110.8 | -0.034 | SR RSR |
| 2026-03-28 | Issaquah Icebreaker Invite | 3200m | 11:22.45 | 44th · 1st on team | 107.1 | -0.034 | SR |
| 2026-03-26 | Hazen @ Eastlake | 800m | 2:17.68 | 7th · 3rd on team | 109.7 | -0.032 | ★PR SR RSR |
| 2026-03-12 | RENTON SCHOOL DISTRICT JAMBOREE | 400m | 56.33 | 5th · 4th on team | — | -0.039 | ★PR SR |
| 2025-08-20 | Bill Roe All-Comers Meet #12 - Finale Night | 800m | 2:18.37 | 13th · 5th on team | 109.0 | -0.033 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-26 | 2025 Seattle Twilight Meet | 1mile | 5:10.83 | 9th · 3rd on team | 108.4 | -0.038 | SR |
| 2025-06-25 | Bill Roe All-Comers Meet #4 - PR 800 | 5000m | 18:31.15 | 25th · 4th on team | 105.4 | -0.033 | ★PR SR |
| 2025-05-08 | RENTON SCHOOL DISTRICT HS ALL CITY | 3200m | 11:35.23 | 7th · 3rd on team | 104.3 | -0.039 | |
| 2025-05-08 | RENTON SCHOOL DISTRICT HS ALL CITY | 1600m | 4:56.08 | 6th · 2nd on team | 113.2 | -0.039 | ★PR SR RSR |
| 2025-04-30 | Hazen @ Interlake | 800m | 2:19.92 | 2nd · 2nd on team | 107.4 | -0.033 | PR SR |
| 2025-04-30 | Hazen @ Interlake | 1600m | 4:58.81 | 1st · 1st on team | 112.4 | -0.033 | PR SR RSR |
| 2025-04-26 | Bill Harris Invitational | 3200m | 10:51.13 | 25th · 1st on team | 112.3 | -0.034 | ★PR SR RSR |
| 2025-04-26 | Bill Harris Invitational | 1600m | 5:08.66 | 47th · 1st on team | 108.9 | -0.034 | |
| 2025-04-24 | BELLEVUE V HAZEN | 400m | 57.97 | 6th · 6th on team | — | -0.039 | PR SR |
| 2025-04-24 | BELLEVUE V HAZEN | 800m | 2:23.17 | 4th · 3rd on team | 104.6 | -0.039 | |
| 2025-04-17 | Cedarcrest & Hazen at Newport | 3200m | 12:00.81 | 5th · 2nd on team | 101.4 | -0.034 | SR |
| 2025-04-17 | Cedarcrest & Hazen at Newport | 1600m | 5:03.69 | 3rd · 1st on team | 110.8 | -0.034 | SR RSR |
| 2025-04-03 | Hazen @ Cedarcrest | 400m | 58.43 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2025-04-03 | Hazen @ Cedarcrest | 800m | 2:21.96 | 5th · 3rd on team | 105.9 | -0.035 | PR SR |
| 2025-03-27 | MERCER ISLAND V HAZEN | 1600m | 5:10.28 | 4th · 2nd on team | 107.6 | -0.039 | SR RSR |
| 2025-03-27 | MERCER ISLAND V HAZEN | 3200m | 12:45.5 | 1st · 1st on team | 94.5 | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-07-31 | Bill Roe All-Comers Meet #10 | 5000m | 18:39.07 | 55th · 8th on team | 104.7 | -0.033 | PR SR |
| 2024-05-24 | Night of Miles at The Pre Classic | 1mile | 5:02.56 | 30th · 2nd on team | 112.0 | -0.035 | ★PR SR RSR |
| 2024-05-02 | RENTON HS ALL CITY | 3200m | 11:43.16 | 5th · 1st on team | 103.3 | -0.039 | |
| 2024-05-02 | RENTON HS ALL CITY | 1600m | 4:59.54 | 5th · 2nd on team | 111.8 | -0.039 | PR SR |
| 2024-04-27 | Bill Harris Invitational | 3200m | 11:19.83 | 35th · 1st on team | 107.2 | -0.034 | PR SR |
| 2024-04-27 | Bill Harris Invitational | 1600m | 5:18.23 | 26th · 1st on team | 106.1 | -0.034 | |
| 2024-04-25 | Hazen @ Lake Washington | 3200m | 12:10.83 | 4th · 1st on team | 100.0 | -0.035 | |
| 2024-04-25 | Hazen @ Lake Washington | 1600m | 5:03.32 | 3rd · 1st on team | 111.5 | -0.035 | |
| 2024-04-04 | Hazen @ Interlake | 1600m | 5:09.18 | 4th · 2nd on team | 109.0 | -0.033 | |
| 2024-03-28 | Bellevue & Hazen @ Interlake | 1600m | 5:01.24 | 4th · 1st on team | 112.0 | -0.033 | PR SR RSR |
| 2024-03-28 | Bellevue & Hazen @ Interlake | 800m | 2:22.45 | 9th · 2nd on team | 106.2 | -0.033 | PR SR |
| 2024-03-21 | MERCER ISLAND V JUANITA V HAZEN | 1600m | 5:13.75 | 6th · 2nd on team | 106.3 | -0.039 | SR RSR |
| 2024-03-21 | MERCER ISLAND V JUANITA V HAZEN | 3200m | 11:56.7 | 6th · 1st on team | 100.5 | -0.039 | SR |
| 2024-03-16 | Seattle Academy Relays | 1600m | 5:35.4 | 33rd · 1st on team | 100.5 | -0.028 | SR |
| 2024-02-11 | 2024 UW HS Invitational | 1mile | 5:27.2 | 89th · 36th on team | 101.8 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | RENTON ALL CITY MEET | 3200m | 11:46.65 | 8th · 2nd on team | 103.0 | -0.039 | PR SR |
| 2023-05-05 | RENTON ALL CITY MEET | 1600m | 5:06.12 | 5th · 2nd on team | 110.2 | -0.039 | PR SR RSR |
| 2023-04-29 | Shoreline Invitational | 1600m | 5:20.16 | 37th · 1st on team | 105.6 | -0.033 | RSR |
| 2023-04-08 | Arnie Young Invite | 1600m | 5:30.2 | 32nd · 2nd on team | 102.0 | -0.039 | |
| 2023-04-04 | Hazen and Interlake @ Bellevue | 800m | 2:28.08 | 12th · 5th on team | 101.1 | -0.041 | PR SR |
| 2023-04-04 | Hazen and Interlake @ Bellevue | 1600m | 5:17.27 | 7th · 2nd on team | 105.1 | -0.041 | PR SR RSR |
| 2023-04-01 | Mt.Tahoma Track Festival | 1600m | 5:25.37 | 47th · 1st on team | 103.6 | -0.039 | PR SR RSR |
| 2023-03-30 | JUANITA V. MERCER ISLAND V. HAZEN | 1600m | 5:26.98 | 10th · 2nd on team | 102.5 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-09 | ALL-CITY QUAD-MEET | 1600m | 5:49.86 | 2nd · 1st on team | 113.3 | -0.039 | |
| 2022-06-09 | ALL-CITY QUAD-MEET | 800m | 2:32.23 | 1st · 1st on team | 119.2 | -0.039 | PR SR |
| 2022-06-02 | MCKNIGHT V NELSEN V RISDON | 800m | 2:36.38 | 1st · 1st on team | 116.1 | -0.039 | |
| 2022-06-02 | MCKNIGHT V NELSEN V RISDON | 1600m | 5:44.99 | 2nd · 1st on team | 115.3 | -0.039 | |
| 2022-05-26 | NELSEN V RISDON V DIMMITT | 1600m | 5:39.88 | 1st · 1st on team | 116.9 | -0.039 | |
| 2022-05-26 | NELSEN V RISDON V DIMMITT | 800m | 2:35.16 | 2nd · 1st on team | 116.9 | -0.039 | PR SR |
| 2022-05-19 | RISDON V DIMMITT V MCKNIGHT | 1600m | 5:34.25 | 2nd · 1st on team | 119.5 | -0.039 | PR ★R SR RSR |
| 2022-05-19 | RISDON V DIMMITT V MCKNIGHT | 800m | 2:41.38 | 2nd · 1st on team | 113.1 | -0.039 | PR SR |