Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:55.3 | 161st · 5th on team | 114.5 | +0.000 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 18:09.96 | 69th · 3rd on team | 118.5 | +0.097 | ★CR CSR |
| 2025-10-22 | Centennial HS | 4828m | 17:37.66 | 49th · 6th on team | 114.9 | +0.032 | ★PR ★CR SR CSR |
| 2025-10-15 | Oakland Mills HS | 5000m | 17:45.9 | 4th · 4th on team | 116.9 | +0.014 | |
| 2025-10-08 | Liberty HS | 5000m | 18:19.2 | 13th · 5th on team | 116.9 | +0.037 | ★CR CSR |
| 2025-09-27 | Oakland Mills HS | 5000m | 17:17.26 | 14th · 5th on team | 118.6 | +0.014 | ★PR ★CR R SR CSR RSR |
| 2025-09-25 | Howard High School Athletic Field | 4828m | 17:56.39 | 9th · 4th on team | 112.6 | +0.027 | ★CR SR CSR |
| 2025-09-20 | Hereford HS | 4828m | 18:18.5 | 18th · 3rd on team | 116.9 | +0.097 | CR SR CSR |
| 2025-09-06 | River Hill HS | 5000m | 18:00.35 | 46th · 2nd on team | 117.0 | +0.025 | ★CR CSR |
| 2025-09-02 | Mount Hebron High School | 5000m | 17:48.7 | 5th · 2nd on team | 117.8 | +0.031 | PR ★CR R SR CSR RSR |
| 2025-08-22 | Reservoir High School | 3218m | 11:46.69 | 10th · 3rd on team | 113.8 | +0.071 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 18:23 | 115th · 3rd on team | 116.2 | +0.097 | CR R CSR RSR |
| 2024-10-31 | River Hill HS | 5000m | 18:23 | 20th · 1st on team | 114.1 | +0.025 | PR CR SR CSR |
| 2024-10-23 | Centennial HS | 4828m | 17:58.27 | 39th · 2nd on team | 113.2 | +0.032 | |
| 2024-10-09 | Oakland Mills HS | 5000m | 18:26.7 | 4th · 2nd on team | 113.3 | +0.014 | PR CR SR CSR |
| 2024-09-28 | Oakland Mills HS | 5000m | 18:33.8 | 16th · 3rd on team | 112.4 | +0.014 | PR CR SR CSR |
| 2024-09-25 | Long Reach High School | 5000m | 19:04 | 7th · 2nd on team | 109.7 | +0.033 | ★CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 18:44.5 | 46th · 2nd on team | 114.4 | +0.097 | CR R CSR RSR |
| 2024-09-14 | Centennial HS | 4828m | 17:52.5 | 52nd · 2nd on team | 114.1 | +0.032 | PR CR R SR CSR RSR |
| 2024-09-11 | Guilford Park High School | 4828m | 19:01 | 7th · 4th on team | 113.0 | +0.092 | ★CR R SR CSR RSR |
| 2024-09-07 | River Hill HS | 5000m | 18:38.9 | 40th · 2nd on team | 111.0 | +0.025 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | Centennial HS | 4828m | 18:44.38 | 70th · 4th on team | 109.5 | +0.032 | PR CR R SR CSR RSR |
| 2023-10-11 | Glenelg High School | 4828m | 21:35.9 | 48th · 4th on team | 93.6 | +0.021 | ★CR CSR |
| 2023-10-04 | Howard High School Athletic Field | 4828m | 20:48 | 28th · 2nd on team | 97.6 | +0.027 | CR CSR |
| 2023-09-27 | Oakland Mills HS | 4828m | 19:03.2 | 8th · 5th on team | 107.1 | +0.032 | PR ★CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 20:09.8 | 106th · 6th on team | 107.8 | +0.097 | CR R CSR RSR |
| 2023-09-09 | Centennial HS | 4828m | 19:25.9 | 112th · 4th on team | 107.1 | +0.032 | PR CR SR CSR |
| 2023-09-02 | River Hill HS | 5000m | 19:43.5 | 76th · 5th on team | 107.4 | +0.025 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Centennial HS | 4828m | 22:03.7 | 83rd · 3rd on team | 93.1 | +0.032 | PR CR SR CSR |
| 2022-10-15 | Oakland Mills HS | 5000m | 22:24.9 | 14th · 5th on team | 94.1 | +0.014 | PR CR R SR CSR RSR |
| 2022-10-12 | Oakland Mills HS | 4572m | 26:24.6 | 41st · 15th on team | 82.5 | +0.151 | ★PR ★CR SR CSR |
| 2022-09-21 | Marriotts Ridge HS | 5000m | 25:48.7 | 67th · 67th on team | 82.8 | +0.025 | ★CR CSR |
| 2022-09-14 | Mount Hebron High School | 5000m | 25:28 | 44th · 12th on team | 84.9 | +0.031 | PR CR R SR CSR RSR |
| 2022-09-10 | Centennial HS | 4828m | 24:21.4 | 186th · 7th on team | 84.9 | +0.032 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | MPSSAA 3A South Region Championships | 3200m | 10:41.66 | 12th · 1st on team | 114.0 | -0.033 | ★PR SR |
| 2026-05-04 | Howard County Outdoor Championships 2026 | 3200m | 11:08.25 | 24th · 2nd on team | 110.2 | -0.027 | |
| 2026-04-22 | Howard County League Meet 4B | 1600m | 4:52.92 | 2nd · 1st on team | 116.2 | -0.024 | ★PR SR |
| 2026-04-22 | Howard County League Meet 4B | 800m | 2:09.33 | 3rd · 1st on team | 117.8 | -0.024 | |
| 2026-04-17 | Sam Singleton Scorpion Classic | 3200m | 10:47.92 | 17th · 2nd on team | 113.4 | -0.029 | PR SR |
| 2026-03-28 | Linganore Invitational | 1600m | 5:02.75 | 17th · 2nd on team | 111.7 | -0.030 | |
| 2026-03-10 | Oakland Mills Time Trials | 800m | 2:13.74 | 8th · 5th on team | 113.3 | -0.029 | |
| 2026-03-10 | Oakland Mills Time Trials | 400m | 59.74 | 33rd · 25th on team | — | -0.029 | SR |
| 2026-03-10 | Oakland Mills Time Trials | 1600m | 5:12.55 | 6th · 4th on team | 108.4 | -0.029 | |
| 2026-01-27 | Howard County League Meet 3A | 800m | 2:07.14 | 6th · 4th on team | 118.9 | -0.031 | ★PR ★R SR RSR |
| 2026-01-27 | Howard County League Meet 3A | 1600m | 4:57.2 | 4th · 4th on team | 113.7 | -0.031 | SR |
| 2026-01-16 | 2026 Ivan Walker - Howard County Championships | 3200m | 10:53.6 | 19th · 3rd on team | 112.1 | -0.039 | |
| 2026-01-10 | Kevin Dare Invite | 3000m | 10:30.05 | 26th · 1st on team | 108.9 | -0.045 | ★PR SR |
| 2026-01-06 | Park Invite | 3200m | 10:48.24 | 38th · 2nd on team | 112.2 | -0.039 | PR SR RSR |
| 2025-12-29 | Bullseye's Ice Box Track & Field Invitational | 1600m | 5:02.87 | 19th · 2nd on team | 111.7 | -0.039 | SR RSR |
| 2025-12-29 | Bullseye's Ice Box Track & Field Invitational | 3200m | 10:58.12 | 12th · 2nd on team | 110.9 | -0.039 | SR |
| 2025-12-29 | Bullseye's Ice Box Track & Field Invitational | 2miles | 11:01.77 | 12th · 2nd on team | 111.0 | -0.039 | ★PR SR |
| 2025-12-29 | Bullseye's Ice Box Track & Field Invitational | 1mile | 5:04.87 | 21st · 2nd on team | 111.7 | -0.039 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 3A South Region Championships | 3200m | 11:02.12 | 20th · 3rd on team | 109.8 | -0.033 | |
| 2025-05-06 | Howard County Outdoor Track & Field Championships | 3200m | 10:59.71 | 22nd · 3rd on team | 111.2 | -0.024 | |
| 2025-04-22 | Howard County League Meet 4A | 1600m | 5:39.28 | 16th · 5th on team | 101.6 | -0.009 | |
| 2025-04-22 | Howard County League Meet 4A | 800m | 2:27.71 | 22nd · 7th on team | 104.4 | -0.009 | |
| 2025-04-19 | Sam Singleton Scorpion Classic | 3200m | 12:07.36 | 19th · 3rd on team | 100.8 | -0.029 | |
| 2025-04-11 | Park Invite | 1600m | 4:57.43 | 43rd · 2nd on team | 112.5 | -0.039 | |
| 2025-04-02 | Howard County League Meet 2B | 800m | 2:14.17 | 16th · 3rd on team | 113.1 | -0.027 | |
| 2025-04-02 | Howard County League Meet 2B | 1600m | 4:57.85 | 7th · 3rd on team | 113.7 | -0.027 | |
| 2025-03-28 | Howard County League Meet 1B | 1600m | 4:55.15 | 11th · 4th on team | 114.2 | -0.031 | PR SR |
| 2025-03-28 | Howard County League Meet 1B | 800m | 2:12.02 | 14th · 5th on team | 114.4 | -0.031 | PR SR |
| 2025-03-11 | Oakland Mills Time Trials | 400m | 58.98 | 19th · 19th on team | — | -0.029 | ★PR SR |
| 2025-03-11 | Oakland Mills Time Trials | 800m | 2:13.96 | 4th · 4th on team | 112.9 | -0.029 | |
| 2025-03-11 | Oakland Mills Time Trials | 1600m | 4:58.96 | 4th · 4th on team | 113.0 | -0.029 | |
| 2025-01-24 | Mercersburg Mid-Term Invitational | 3200m | 10:51.6 | 7th · 1st on team | 113.6 | -0.017 | PR SR |
| 2025-01-16 | Ivan Walker - Howard County Indoor Track & Field Championships | 1600m | 4:57.69 | 18th · 3rd on team | 113.7 | -0.039 | PR SR |
| 2025-01-16 | Ivan Walker - Howard County Indoor Track & Field Championships | 3200m | 11:05.14 | 16th · 2nd on team | 109.7 | -0.039 | |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 3200m | 11:08.02 | 17th · 2nd on team | 109.1 | -0.039 | |
| 2024-12-27 | Bullseye's IceBox Track & Field Invitational | 2miles | 11:11.92 | 16th · 2nd on team | 109.2 | -0.039 | PR SR |
| 2024-12-16 | Howard County League Meet #2 | 3200m | 10:57.45 | 5th · 2nd on team | 110.9 | -0.039 | PR SR |
| 2024-12-06 | Howard County League Meet #1 | 3200m | 11:10.4 | 11th · 2nd on team | 108.7 | -0.039 | PR SR |
| 2024-12-06 | Howard County League Meet #1 | 1600m | 5:04.9 | 18th · 4th on team | 111.0 | -0.039 | PR SR |
| 2024-11-21 | OMTF Indoor Time Trials | 800m | 2:13.53 | 5th · 5th on team | 114.7 | -0.019 | PR SR RSR |
| 2024-11-21 | OMTF Indoor Time Trials | 500m | 1:17.35 | 6th · 6th on team | — | -0.019 | ★PR SR |
| 2024-11-21 | OMTF Indoor Time Trials | 1600m | 5:14.3 | 4th · 4th on team | 108.6 | -0.019 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-01 | HoCo League Meet #4B @ Mt. Hebron | 800m | 2:22.89 | 26th · 4th on team | 107.6 | -0.018 | |
| 2024-05-01 | HoCo League Meet #4B @ Mt. Hebron | 3200m | 11:31.01 | 9th · 3rd on team | 107.6 | -0.018 | |
| 2024-04-17 | HoCo League Meet #3B @ Howard | 800m | 2:19.02 | 6th · 3rd on team | 111.3 | -0.012 | R RSR |
| 2024-04-17 | HoCo League Meet #3B @ Howard | 1600m | 5:09.21 | 10th · 4th on team | 111.3 | -0.012 | PR R SR RSR |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 3200m | 11:49.5 | 16th · 3rd on team | 104.1 | -0.026 | |
| 2024-04-06 | Red, White and Blue Classic | 3200m | 11:54.83 | 14th · 3rd on team | 103.2 | -0.025 | |
| 2024-03-13 | Oakland Mills Team Time Trials | 800m | 2:17.77 | 5th · 5th on team | 109.8 | -0.029 | PR R SR RSR |
| 2024-03-13 | Oakland Mills Team Time Trials | 3200m | 12:32.63 | 5th · 5th on team | 97.2 | -0.029 | |
| 2024-03-13 | Oakland Mills Team Time Trials | 1600m | 5:18.09 | 6th · 6th on team | 106.2 | -0.029 | |
| 2024-03-13 | Oakland Mills Team Time Trials | 400m | 1:00.88 | 30th · 30th on team | — | -0.029 | PR SR |
| 2024-01-25 | Howard County League Meet #2 | 3200m | 11:24.55 | 10th · 2nd on team | 106.5 | -0.039 | PR SR |
| 2023-12-27 | N5CTA Indoor T&F Holiday Classic | 800m | 2:29.07 | 28th · 3rd on team | 102.3 | -0.038 | SR |
| 2023-12-27 | N5CTA Indoor T&F Holiday Classic | 1600m | 5:16.7 | 22nd · 3rd on team | 107.0 | -0.038 | PR SR RSR |
| 2023-12-08 | Mercersburg Season Opener Meet | 3200m | 11:52.03 | 13th · 4th on team | 103.6 | -0.020 | PR SR RSR |
| 2023-12-08 | Mercersburg Season Opener Meet | 1600m | 5:23.94 | 37th · 5th on team | 105.4 | -0.020 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | OM, HEB, LR, WL, RVH @ Howard | 1600m | 5:31.28 | 33rd · 3rd on team | 104.2 | -0.012 | PR SR |
| 2023-04-19 | HOW, OM, GLEN, LR, MR @ Hammond | 800m | 2:25.98 | 20th · 4th on team | 106.2 | -0.009 | PR R SR RSR |
| 2023-04-19 | HOW, OM, GLEN, LR, MR @ Hammond | 1600m | 5:34.7 | 17th · 4th on team | 103.2 | -0.009 | |
| 2023-04-13 | OM, GL, HEB, LR, ATH @ River Hill | 1600m | 5:44.24 | 23rd · 5th on team | 99.1 | -0.024 | |
| 2023-04-13 | OM, GL, HEB, LR, ATH @ River Hill | 800m | 2:30.48 | 18th · 4th on team | 101.7 | -0.024 | |
| 2023-03-29 | WL, MR, HAM, HEB, OM @ Long Reach | 800m | 2:28.3 | 32nd · 6th on team | 102.2 | -0.027 | PR R SR RSR |
| 2023-03-29 | WL, MR, HAM, HEB, OM @ Long Reach | 1600m | 5:32.18 | 35th · 7th on team | 101.7 | -0.027 | PR SR |
| 2023-03-17 | Oakland Mills Team Time Trials | 1600m | 5:46.66 | 8th · 8th on team | 98.0 | -0.029 | PR SR |
| 2023-03-17 | Oakland Mills Team Time Trials | 800m | 2:32.02 | 8th · 8th on team | 100.4 | -0.029 | |
| 2023-01-28 | Howard County Indoor League Meet #4 | 800m | 2:30.88 | 37th · 5th on team | 101.0 | -0.039 | PR R SR RSR |
| 2022-12-14 | District V Meet #2 | 1600m | 6:00.05 | 38th · 6th on team | 94.7 | -0.039 | PR R SR RSR |
| 2022-12-01 | Oakland Mills Team Time Trials | 800m | 2:49.2 | 9th · 9th on team | 91.2 | -0.019 | PR SR RSR |
| 2022-12-01 | Oakland Mills Team Time Trials | 1600m | 6:47.65 | 10th · 10th on team | 84.3 | -0.019 | PR SR |