Racecast

Hadley Larsen

West Central (SD) · 12 · DAKOTA XIISD D2A2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.9 2023 XC season
Best race 117.6 XC
Races 17
Seasons 2 2022 — 2023

RankedNation #26549·SD #240·SD D2A #64·DAKOTA XII #24·Team #14 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 10 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2023 XC 113.0

West Central (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-11 Yankton Trail Park 4000m 17:40.2 14th · 4th on team 111.1 -1.1%
2023-10-05 The Bluff's Course 4000m 16:51.5 5th · 1st on team 113.3 -4.1% ★PR ★CR SR CSR
2023-10-02 The Bluff's Course 4000m 17:18.1 1st · 1st on team 111.6 -4.1% PR CR SR CSR
2023-09-28 Lennox Golf Course 5000m 22:04.1 41st · 7th on team 112.8 -2.9% ★PR ★CR SR CSR
2023-09-18 Rocky Run Golf Course 4000m 17:20.1 1st · 1st on team 117.6 +1.9% PR ★CR ★R SR CSR RSR
2023-09-12 Yankton Trail Park 4000m 17:39.6 13th · 1st on team 111.2 -1.1% ★CR SR CSR
2023-09-09 McHardy Park 5000m 22:19.1 17th · 6th on team 114.2 +1.2% PR ★CR R SR CSR RSR
2023-09-05 Hiawatha Golf Course 5000m 22:29.1 25th · 6th on team 113.7 +0.7% PR ★CR SR CSR
2023-09-01 Yankton Trail Park 3000m 12:34.1 15th · 4th on team 113.8 -3.2% ★PR ★CR R SR CSR RSR
2023-08-25 Bridges Golf Course 5000m 22:36 37th · 4th on team 110.7 -1.6% PR ★CR SR CSR RSR

2022 XC 109.9

West Central (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-06 Elk Point Golf and Event Center 4000m 17:31.1 7th · 3rd on team 111.7 -2.1% PR ★CR R SR CSR RSR
2022-10-03 The Bluff's Course 5000m 23:45.6 20th · 6th on team 105.6 -1.5% ★CR CSR
2022-09-19 Rocky Run Golf Course 5000m 23:15.8 15th · 5th on team 110.7 +0.9% ★CR CSR
2022-09-10 McHardy Park 5000m 23:10.7 21st · 5th on team 111.0 +1.2% CR CSR
2022-09-06 Hiawatha Golf Course 5000m 23:07 11th · 3rd on team 111.2 +0.7% PR CR R SR CSR RSR
2022-09-02 Yankton Trail Park 4000m 18:15.8 27th · 3rd on team 110.1 -1.1% PR CR R SR CSR RSR
2022-08-26 Bridges Golf Course 4000m 18:17.6 5th · 2nd on team 109.3 -0.1% PR ★CR R SR CSR RSR