Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-26 | Bancroft Bay Park | 5000m | 21:09.7 | 9th · 1st on team | 102.3 | +2.7% | CSR |
| 2023-10-17 | Zumbrota Golf Club | 5000m | 19:14.7 | 27th · 4th on team | 107.7 | -1.1% | ★CR CSR |
| 2023-10-10 | Rosie Park | 5000m | 18:50.5 | 10th · 4th on team | 107.5 | -3.8% | ★PR ★CR SR CSR |
| 2023-09-30 | Beloit College | 5000m | 20:05.1 | 261st · 4th on team | 108.2 | +3.4% | ★CR CSR RSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 20:05.1 | 261st · 4th on team | 105.4 | -1.0% | CSR |
| 2023-09-19 | Hok Si La Park | 5000m | 18:59.6 | 23rd · 3rd on team | 107.6 | -2.0% | PR ★CR SR CSR RSR |
| 2023-09-14 | KM Telecom Stadium | 5000m | 20:00.3 | 15th · 5th on team | 105.0 | 0.0% | ★CR SR CSR RSR |
| 2023-08-31 | St. Olaf College | 5000m | 20:51.3 | 220th · 5th on team | 102.1 | +1.1% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-27 | Bancroft Bay Park | 5000m | 19:48.7 | 54th · 3rd on team | 109.7 | +2.7% | ★CR ★R CSR RSR |
| 2022-10-18 | Rosie Park | 5000m | 19:30.6 | 33rd · 3rd on team | 104.3 | -3.8% | PR CR R SR CSR RSR |
| 2022-10-10 | KM Telecom Stadium | 5000m | 20:51 | 22nd · 5th on team | 102.3 | 0.0% | CR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 20:03 | 142nd · 4th on team | 103.8 | -1.0% | PR ★CR R SR CSR RSR |
| 2022-09-20 | Hok Si La Park | 3200m | 13:24.3 | 10th · 1st on team | 96.6 | -0.9% | ★PR ★CR R SR CSR RSR |
| 2022-09-13 | Byron High School | 5000m | 23:54.7 | 7th · 2nd on team | — | +0.6% | PR ★CR SR CSR |
| 2022-08-29 | Bancroft Bay Park | 5000m | 25:49.8 | 76th · 8th on team | — | +2.7% | PR CR SR CSR |