Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 22:47.4 | 35th · 16th on team | 108.5 | +0.001 | CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 22:02.8 | 10th · 4th on team | 112.2 | -0.001 | SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 23:31.4 | 29th · 8th on team | 108.2 | +0.036 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 23:14.1 | 25th · 5th on team | 106.6 | +0.001 | CSR |
| 2024-09-21 | Central College Course | 5000m | 23:17 | 36th · 9th on team | 109.6 | +0.027 | CSR |
| 2024-09-14 | Luther College | 5000m | 22:36.2 | 19th · 9th on team | 110.4 | +0.019 | ★CR SR CSR RSR |
| 2024-09-07 | Crow Creek Park | 5000m | 23:10 | 33rd · 4th on team | 109.4 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 22:01.2 | 19th · 7th on team | 113.4 | -0.001 | ★PR ★CR SR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 23:50.1 | 32nd · 9th on team | 106.1 | +0.019 | ★CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 22:17.7 | 14th · 6th on team | 111.8 | +0.013 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 22:12.7 | 11th · 5th on team | 111.3 | -0.005 | ★CR SR CSR |
| 2023-09-16 | Central College Course | 5000m | 22:47.9 | 17th · 7th on team | 111.7 | +0.027 | ★CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 22:14.4 | 18th · 9th on team | 114.0 | +0.019 | ★CR ★R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 23:30 | 37th · 5th on team | 109.1 | +0.022 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 23:31.2 | 18th · 5th on team | 105.1 | -0.015 | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 22:35 | 12th · 1st on team | 109.6 | -0.001 | CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 23:41.8 | 64th · 14th on team | 106.5 | +0.013 | CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 22:08 | 9th · 2nd on team | 112.2 | +0.001 | PR ★CR R SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 22:50.5 | 26th · 7th on team | 110.9 | +0.019 | PR CR R SR CSR RSR |