Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 20:33.4 | 1st · 1st on team | 121.8 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 20:28.6 | 36th · 8th on team | 120.6 | +0.007 | ★CR SR CSR |
| 2025-09-25 | Dubuque Soccer Complex | 5000m | 20:30.1 | 44th · 9th on team | 120.0 | +0.001 | SR CSR |
| 2025-09-20 | Central College Course | 5000m | 20:52.9 | 54th · 9th on team | 119.8 | +0.027 | ★CR CSR |
| 2025-09-13 | Luther College | 5000m | 20:33.3 | 41st · 7th on team | 122.3 | +0.019 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 20:23.1 | 71st · 7th on team | 123.6 | +0.016 | CSR |
| 2024-11-01 | Lakeside Municipal Golf Course | 5000m | 20:32.2 | 99th · 7th on team | 121.8 | +0.015 | CSR |
| 2024-10-23 | Pleasant Valley HS | 5000m | 20:51 | 26th · 7th on team | 122.3 | +0.035 | ★CR CSR |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:04.7 | 23rd · 7th on team | 123.2 | +0.001 | ★CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 19:54.2 | 1st · 1st on team | 124.3 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 21:17.3 | 2nd · 1st on team | 119.4 | +0.036 | ★CR CSR |
| 2024-09-26 | Dubuque Soccer Complex | 5000m | 21:07.6 | 2nd · 1st on team | 117.2 | +0.001 | CSR |
| 2024-09-21 | Central College Course | 5000m | 22:32.8 | 90th · 10th on team | 113.2 | +0.027 | CSR |
| 2024-09-14 | Luther College | 5000m | 21:01.2 | 57th · 8th on team | 118.7 | +0.019 | CR SR CSR |
| 2024-09-07 | Crow Creek Park | 5000m | 21:10 | 51st · 6th on team | 119.7 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-12 | Yankton Trail Park | 5000m | 20:20.4 | 49th · 6th on team | 123.6 | +0.016 | ★CR CSR |
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 20:20.4 | 109th · 6th on team | 124.7 | +0.015 | ★CR CSR |
| 2023-10-18 | Cow Creek Park | 5000m | 20:27 | 21st · 4th on team | 124.8 | +0.022 | ★CR ★R CSR RSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 20:09.3 | 22nd · 5th on team | 123.9 | -0.001 | CR CSR |
| 2023-10-05 | Birdsall Park | 5000m | 20:55.5 | 32nd · 5th on team | 120.8 | +0.019 | CR CSR |
| 2023-09-28 | Ashton Cross Country Course | 5000m | 20:39.7 | 31st · 4th on team | 120.6 | +0.013 | ★CR CSR |
| 2023-09-21 | Dubuque Soccer Complex Course | 5000m | 19:56.3 | 31st · 5th on team | 124.0 | -0.005 | PR ★CR R SR CSR RSR |
| 2023-09-16 | Central College Course | 5000m | 20:53.7 | 49th · 4th on team | 121.9 | +0.027 | CR CSR |
| 2023-09-09 | Luther College Campus | 5000m | 20:32.8 | 29th · 4th on team | 123.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2023-09-02 | Cow Creek Park | 5000m | 21:03 | 36th · 5th on team | 121.8 | +0.022 | CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 21:00.2 | 34th · 9th on team | 117.7 | -0.015 | ★CR CSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 21:21.3 | 71st · 8th on team | 115.9 | -0.001 | CR CSR |
| 2022-09-29 | Ashton Cross Country Course | 5000m | 21:17.1 | 39th · 8th on team | 118.6 | +0.013 | CR CSR |
| 2022-09-22 | Dubuque Soccer Complex | 5000m | 20:37 | 41st · 6th on team | 120.5 | +0.001 | PR CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 5000m | 21:47.3 | 5th · 3rd on team | 116.3 | +0.019 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-30 | Kickers Soccer Complex | 3000m | 15:09.7 | 26th · 2nd on team | 83.4 | — | ★PR ★CR SR CSR |
| 2021-09-18 | Solon Recreation and Nature Area | 1931m | 14:28.1 | 20th · 5th on team | 120.6 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | City High Qualifier | 800m | 2:32.29 | 8th · 2nd on team | 120.3 | -0.033 | SR RSR |
| 2026-05-14 | Iowa State Qualifier - 4A - Iowa City | 800m | 2:32.29 | 8th · 2nd on team | 120.3 | -0.033 | |
| 2026-05-07 | MVC Girls Divisional Championship | 800m | 2:37.55 | 6th · 2nd on team | 116.7 | -0.029 | SR |
| 2026-04-06 | No Mercy Showdown | 3000m | 11:30.7 | 1st · 1st on team | 119.9 | -0.026 | SR RSR |
| 2026-04-06 | No Mercy Showdown | 800m | 2:40.42 | 7th · 3rd on team | 115.0 | -0.026 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 4A - Iowa City West | 800m | 2:33 | 10th · 2nd on team | 121.2 | -0.028 | |
| 2025-05-08 | MVC-Valley Girls | 800m | 2:31.98 | 8th · 2nd on team | 121.1 | -0.029 | ★PR SR |
| 2025-04-22 | 2025 Tiger Co-Ed Relays | 1500m | 5:09.14 | 2nd · 2nd on team | 122.7 | -0.030 | ★PR SR RSR |
| 2025-04-22 | 2025 Tiger Co-Ed Relays | 3000m | 11:23.34 | 2nd · 2nd on team | 120.0 | -0.030 | ★PR SR |
| 2025-04-17 | Forwald | 800m | 2:34.02 | 7th · 2nd on team | 119.4 | -0.033 | PR SR |
| 2025-04-17 | Forwald | 1500m | 5:17.24 | 7th · 3rd on team | 119.8 | -0.033 | |
| 2025-04-12 | EITFF2025 | 1500m | 5:13.04 | 13th · 3rd on team | 121.7 | -0.028 | SR RSR |
| 2025-04-10 | CF HS Coed - 4-10-25 | 800m | 2:37.46 | 4th · 1st on team | 116.6 | -0.029 | |
| 2025-03-29 | Steve Sherwood Relays | 800m | 2:36.58 | 8th · 2nd on team | 117.2 | -0.033 | PR SR RSR |
| 2025-03-29 | Steve Sherwood Relays | 400mh | 1:23.68 | 4th · 2nd on team | — | -0.033 | ★PR SR |
| 2025-03-11 | St. Ambrose HS Girls Classic | 800m | 2:37.21 | 11th · 1st on team | 116.9 | -0.044 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 4A State Qualifier - Iowa City, City | 800m | 2:39.16 | 6th · 2nd on team | 115.8 | -0.033 | PR SR |
| 2024-05-03 | MVC Valley Divisional | 1500m | 5:18.25 | 7th · 2nd on team | 119.9 | -0.028 | |
| 2024-04-23 | Xavier Co-Ed Invitational | 800m | 2:43.51 | 9th · 2nd on team | 113.4 | -0.029 | SR |
| 2024-04-13 | EITFF | 1500m | 5:10 | 8th · 3rd on team | 123.1 | -0.028 | PR SR RSR |
| 2024-04-06 | DSM Valley HS Coed | 1500m | 5:28.57 | 17th · 2nd on team | 117.6 | -0.016 | |
| 2024-03-15 | UD HS Girls Indoor Classic | 3000m | 11:44.33 | 5th · 1st on team | 117.0 | -0.037 | PR SR RSR |
| 2024-03-15 | UD HS Girls Indoor Classic | 1500m | 5:25.07 | 11th · 1st on team | 117.6 | -0.037 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-24 | CRANDIC 9/10-JV Boys Meet | 3000m | 11:50.7 | 2nd · 1st on team | 115.8 | -0.029 | PR SR RSR |
| 2023-04-24 | CRANDIC 9/10-JV Boys Meet | 800m | 2:40.19 | 2nd · 1st on team | 115.2 | -0.029 | PR SR |
| 2023-04-13 | Tigerette Relays | 3000m | 12:26.8 | 4th · 1st on team | 111.1 | -0.030 | PR SR RSR |
| 2023-04-08 | Draxton-Stiers/Wilkinson Coed Invitational | 800m | 2:46.85 | 9th · 1st on team | 110.9 | -0.029 | PR SR RSR |