Alma Bhandary-Narayanan

2025 XC 99.6

Iowa City City High (IA) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2025-10-16	Birdsall Park	5000m	26:19.5	43rd · 16th on team	95.0	-1.1%	CSR
2025-10-09	Iowa City Kickers Soccer Park	5000m	24:07.3	33rd · 11th on team	102.4	-2.1%	★CR CSR RSR
2025-09-25	Dubuque Soccer Complex	5000m	24:02.8	36th · 10th on team	102.3	-2.8%	SR CSR RSR
2025-09-20	Central College Course	5000m	25:18.9	116th · 19th on team	98.7	-0.4%	SR CSR RSR

2024 XC 113.7

Iowa City City High (IA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2024-11-10	Yankton Trail Park	5000m	—	—	—	-1.4%	★CR CSR
2024-10-17	Dubuque Soccer Complex	5000m	21:07.1	5th · 5th on team	117.1	-2.8%	★PR ★CR ★R SR CSR RSR
2024-10-10	Seminole Valley Park	5000m	21:59.8	9th · 3rd on team	112.5	-2.9%	★CR CSR
2024-10-03	Kickers Soccer Complex	5000m	21:46	5th · 3rd on team	116.8	+0.6%	★CR R CSR RSR
2024-09-26	Dubuque Soccer Complex	5000m	21:30.2	3rd · 2nd on team	115.1	-2.8%	PR CR R SR CSR RSR
2024-09-21	Central College Course	5000m	22:20.1	16th · 4th on team	114.1	-0.4%	★CR R CSR RSR
2024-09-14	Luther College	5000m	23:24.4	35th · 13th on team	106.6	-1.0%	★CR CSR
2024-09-07	Crow Creek Park	5000m	22:18	24th · 2nd on team	113.7	-0.7%	★CR R SR CSR RSR

2023 XC 110.8

Iowa City City High (IA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2023-10-12	Seminole Valley Park	5000m	22:18.5	26th · 12th on team	111.9	-2.9%	CR CSR
2023-10-05	Birdsall Park	5000m	23:32.4	26th · 7th on team	107.3	-1.1%	★CR CSR
2023-09-28	Ashton Cross Country Course	5000m	22:35.4	19th · 7th on team	110.3	-1.7%	★CR CSR
2023-09-21	Dubuque Soccer Complex Course	5000m	21:56	9th · 4th on team	112.6	-3.4%	PR ★CR R SR CSR RSR
2023-09-16	Central College Course	5000m	22:43.6	15th · 6th on team	111.9	-0.4%	PR CR R SR CSR RSR
2023-09-09	Luther College Campus	5000m	22:49.9	27th · 10th on team	111.0	-1.0%	PR ★CR R SR CSR RSR
2023-09-02	Cow Creek Park	5000m	23:18	29th · 4th on team	110.1	-0.7%	PR ★CR R SR CSR RSR

2022 XC 102.6

Iowa City City High (IA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2022-10-13	Brynes Park Irv Warren golf course	5000m	23:41.4	20th · 7th on team	104.2	-4.3%	PR ★CR SR CSR
2022-10-06	Seminole Valley Park	5000m	24:33.3	37th · 7th on team	100.8	-2.9%	CR CSR
2022-09-29	Ashton Cross Country Course	5000m	23:46.7	42nd · 9th on team	106.1	-1.7%	PR CR R SR CSR RSR
2022-09-22	Dubuque Soccer Complex	5000m	24:20	33rd · 6th on team	102.1	-2.8%	PR CR R SR CSR RSR
2022-09-10	Luther College Campus	5000m	25:20.2	106th · 20th on team	100.0	-1.0%	PR CR R SR CSR RSR

2025 TF —

Iowa City City High (IA) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2025-04-10	CF HS Coed - 4-10-25	200m	32.69	18th · 4th on team	—	+0.7%	★PR SR

2024 TF 111.2

Iowa City City High (IA) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2024-04-22	2024 Crandic - Girls	800m	2:43	3rd · 1st on team	113.4	+0.8%	★PR R SR RSR
2024-04-11	Tiger/Tigerette Relays	800m	2:48.26	4th · 1st on team	109.0	+0.6%	PR SR RSR

2023 TF 100.9

Iowa City City High (IA) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2023-04-24	CRANDIC 9/10-JV Boys Meet	800m	2:55.64	4th · 2nd on team	104.4	+0.8%	PR SR RSR
2023-04-13	Tigerette Relays	1500m	6:14.79	9th · 2nd on team	101.3	+0.6%
2023-04-08	Draxton-Stiers/Wilkinson Coed Invitational	1500m	6:08.28	5th · 2nd on team	103.1	+0.8%	★PR SR RSR
2023-03-17	UD HS Girls Classic	1500m	6:32.72	5th · 2nd on team	96.9	-0.1%	PR SR
2023-03-14	MVC Indoor - Girls	800m	3:06.19	5th · 2nd on team	99.0	-0.2%	PR SR RSR