Racecast

Kai Tabas

Urban of San Francisco (CA) · 10 · BAY COUNTIES WESTCA D5NCS D55 · Compare head to head

Athlete rating 120.2 2024 TF season
Best race 124.0 XC
Races 36
Seasons 3 2022 — 2024

RankedNation #14006·CA #1418·CA D5 #117·NCS #159·NCS D5 #78·BAY COUNTIES WEST #19·Team #3 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 18 races in 2023

Cross Country

2023 XC 119.5

Urban of San Francisco (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-25 Woodward Park 5000m 19:34.3 192nd · 6th on team 112.4 +0.044 ★CR CSR
2023-11-18 Hayward High School 4828m 17:26.1 48th · 4th on team 122.5 +0.043
2023-11-03 Golden Gate Park 5000m 17:35 23rd · 2nd on team 122.9 +0.025 ★PR ★CR SR CSR RSR
2023-10-14 Baylands Park 5000m 18:00.1 90th · 4th on team 122.2 +0.043 ★CR SR CSR RSR
2023-10-03 Indian Valley College 4828m 18:11.4 15th · 2nd on team 121.4 +0.088 ★CR CSR RSR
2023-09-19 Golden Gate Park 4747m 17:18.1 12th · 2nd on team 116.8 +0.016 ★PR ★CR SR CSR
2023-09-16 Hayward High School 4828m 17:20.7 61st · 3rd on team 121.2 +0.043 SR CSR RSR
2023-09-09 Golden Gate Park 4473m 16:20.9 132nd · 3rd on team 116.5 +0.014 ★PR ★CR SR CSR RSR

2022 XC 120.6

Urban of San Francisco (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Hayward High School 4828m 17:09.1 40th · 4th on team 124.0 +0.043 ★PR ★CR ★R SR CSR RSR
2022-11-04 Golden Gate Park 5000m 17:37.2 24th · 4th on team 122.6 +0.025 PR CR R SR CSR RSR
2022-10-25 San Geronimo Golf Course 5000m 19:06.8 16th · 4th on team 121.0 +0.089 PR ★CR SR CSR
2022-10-15 Hayward High School 4828m 17:23.5 115th · 2nd on team 122.4 +0.043 PR CR R SR CSR RSR
2022-09-28 San Geronimo Golf Course 5069m 19:37.7 15th · 3rd on team 119.2 +0.085 ★PR ★CR SR CSR
2022-09-17 Hayward High School 4828m 18:33.9 82nd · 4th on team 114.6 +0.043 PR CR SR CSR
2022-09-10 Golden Gate Park 3427m 12:21.9 18th · 1st on team 120.4 +0.067 ★PR ★CR R SR CSR RSR

Track & Field

2024 TF 115.7

Urban of San Francisco (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 NCS Class A Championships 800m 2:05.14 9th · 2nd on team 120.0 -0.038
2024-05-04 2024 BCL West Championship 800m 2:04.86 8th · 2nd on team 120.8 -0.039 ★PR SR RSR
2024-05-04 2024 BAC Championships 800m 2:04.86 10th · 2nd on team 120.8 -0.039
2024-05-04 2024 BAC Championships 400m 1:08.4 46th · 6th on team — -0.039
2024-05-04 2024 BCL West Championship 400m 1:08.4 21st · 6th on team — -0.039
2024-04-27 Clash of the Titans discus 69-09 — — -0.045
2024-04-27 Clash of the Titans 800m 2:07.52 12th · 2nd on team 117.1 -0.045 PR SR RSR
2024-04-27 Clash of the Titans 1600m 4:49.94 39th · 3rd on team 114.8 -0.045 ★PR SR
2024-04-24 BCL West Meet #3 400m 55.18 15th · 4th on team — -0.035
2024-04-06 De Anza/Cupertino Invite 400m 54.62 26th · 2nd on team — -0.038 ★PR SR
2024-03-27 BCL West Meet #2 800m 2:08.33 10th · 2nd on team 116.8 -0.043 PR SR RSR
2024-03-27 BCL West Meet #2 1600m 4:52.49 17th · 3rd on team 114.1 -0.043 PR SR
2024-03-23 Bay Area Relays 1mile 5:12.76 13th · 3rd on team 108.3 -0.036 ★PR SR
2024-03-12 BCL West Meet #1 800m 2:11.58 9th · 2nd on team 113.5 -0.043 PR SR RSR
2024-02-24 Skyline Invitational 1600m 4:59.89 57th · 3rd on team 110.9 -0.045 SR RSR

2023 TF 111.4

Urban of San Francisco (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 BCL Track & Field Championships 1600m 4:59.15 19th · 2nd on team 111.7 -0.039 PR SR
2023-05-06 BCL Track & Field Championships 800m 2:12.58 15th · 3rd on team 113.4 -0.039 PR SR RSR
2023-04-29 Clash of the Titans 800m 2:14.05 26th · 3rd on team 111.3 -0.045 PR SR
2023-04-29 Clash of the Titans 1600m 5:00.52 48th · 3rd on team 110.6 -0.045 PR SR
2023-04-25 BCL West Meet #3 1600m 5:10.25 19th · 3rd on team 109.5 -0.026 PR SR RSR
2023-04-25 BCL West Meet #3 800m 2:16.09 14th · 3rd on team 112.0 -0.026 PR SR RSR