Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Zahler Park | 5000m | 19:27.9 | 145th · 12th on team | 107.2 | +0.024 | ★CR CSR |
| 2025-10-14 | Bois De Sioux | 5000m | 18:29.9 | 9th · 9th on team | 110.4 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-09 | Arvig Park | 5000m | 18:46.7 | 22nd · 8th on team | 108.9 | +0.001 | PR ★CR SR CSR |
| 2025-10-04 | Arrowwood Resort | 5000m | 19:32 | 67th · 7th on team | 106.8 | +0.013 | ★CR CSR |
| 2025-09-27 | Lincoln Drive Park | 5000m | 18:59.7 | 63rd · 9th on team | 108.2 | +0.006 | PR ★CR SR CSR |
| 2025-09-11 | Little Falls Golf Course | 5000m | 19:17.4 | 16th · 10th on team | 107.9 | +0.020 | ★CR CSR |
| 2025-09-04 | Detroit Lakes Country Club, Lakeview Course | 5000m | 19:07.4 | 11th · 8th on team | 110.1 | +0.043 | PR ★CR R SR CSR RSR |
| 2025-08-23 | Arvig Park | 5000m | 19:19.1 | 22nd · 10th on team | 105.0 | +0.001 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | Arvig Park | 5000m | 19:15.2 | 15th · 14th on team | 105.0 | +0.001 | PR CR SR CSR RSR |
| 2024-10-10 | Arvig Park | 5000m | 19:42.8 | 40th · 13th on team | 104.4 | +0.001 | CR SR CSR |
| 2024-10-05 | Arrowwood Resort | 5000m | 20:01.1 | 105th · 13th on team | 104.0 | +0.013 | SR CSR |
| 2024-09-26 | Pebble Lake Golf Course | 5000m | 21:21.5 | 30th · 16th on team | 99.3 | +0.028 | ★CR CSR |
| 2024-09-19 | River Oaks Golf Course | 5000m | 20:55.1 | 65th · 3rd on team | 100.1 | +0.018 | CSR |
| 2024-09-12 | Little Falls Golf Course | 5000m | 20:03.1 | 24th · 11th on team | 104.8 | +0.020 | CR SR CSR RSR |
| 2024-09-05 | Detroit Lakes Country Club, Lakeview Course | 5000m | 20:36.7 | 25th · 14th on team | 103.8 | +0.043 | CR SR CSR RSR |
| 2024-08-24 | Arvig Park | 5000m | 21:01.1 | 38th · 11th on team | 98.4 | +0.001 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Birchwood Golf Course | 5000m | 20:12.4 | 10th · 10th on team | 105.1 | +0.035 | ★CR CSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 19:33.1 | 102nd · 11th on team | 106.4 | +0.013 | PR CR R SR CSR RSR |
| 2023-09-30 | Eagle Creek Golf Club | 5000m | 21:03.7 | 27th · 11th on team | 102.2 | +0.032 | ★CR R CSR RSR |
| 2023-09-21 | River Oaks Golf Course | 5000m | 20:45.3 | 92nd · 13th on team | 100.8 | +0.018 | PR ★CR R SR CSR RSR |
| 2023-09-14 | Little Falls Golf Course | 5000m | 21:09.8 | 81st · 20th on team | 99.1 | +0.020 | PR CR R SR CSR RSR |
| 2023-09-08 | Minnesota State University Moorhead - Nemzek Hall | 4000m | 16:52.1 | 65th · 16th on team | 96.2 | +0.001 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-17 | Greenwood Golf Course | 5000m | 22:41.9 | 48th · 8th on team | 92.9 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-10-13 | Hawley Golf Club | 5000m | 22:45.1 | 26th · 15th on team | 92.8 | +0.021 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Perham High School | 5000m | 23:07.9 | 120th · 17th on team | 88.0 | -0.016 | ★CR CSR |
| 2022-09-24 | Anoka HS | 5000m | 22:54.3 | 202nd · 4th on team | 90.6 | +0.004 | PR ★CR SR CSR |
| 2022-09-15 | Little Falls Golf Course | 5000m | 23:15.2 | 118th · 12th on team | 91.1 | +0.020 | PR CR SR CSR |
| 2022-09-09 | BlueStem | 4000m | 17:38 | 106th · 13th on team | 91.6 | -0.002 | PR ★CR R SR CSR RSR |
| 2022-09-01 | St. Olaf College | 5000m | 27:54.2 | 412th · 17th on team | — | +0.036 | PR ★CR SR CSR |