Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 18:19.2 | 264th · 5th on team | 112.0 | +0.000 | CSR |
| 2025-11-08 | Hereford HS | 4828m | 17:51.19 | 47th · 5th on team | 120.5 | +0.097 | |
| 2025-10-30 | Oak Ridge Park | 5000m | 17:40 | 13th · 5th on team | 119.1 | +0.021 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 17:10 | 130th · 5th on team | 118.9 | +0.000 | |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 16:50.5 | 51st · 5th on team | 120.1 | -0.001 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:10 | 130th · 5th on team | 119.6 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 17:10 | 130th · 5th on team | 119.6 | +0.000 | |
| 2025-09-20 | Hereford HS | 4828m | 17:45.2 | 34th · 5th on team | 120.5 | +0.097 | CSR |
| 2025-09-13 | Chesapeake High School | 5000m | 16:45.8 | 14th · 5th on team | 121.8 | -0.004 | ★PR ★CR SR CSR |
| 2025-09-06 | South River High School | 4828m | 16:34.6 | 26th · 5th on team | 122.1 | +0.022 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:44.3 | 727th · 4th on team | 109.5 | +0.000 | CSR |
| 2024-11-09 | Hereford HS | 4828m | 17:34.7 | 48th · 4th on team | 121.4 | +0.097 | ★CR CSR |
| 2024-10-31 | Chesapeake High School | 5000m | 17:17.4 | 15th · 3rd on team | 118.6 | -0.004 | SR CSR |
| 2024-10-19 | Annapolis High School | 5000m | 17:54.9 | 30th · 4th on team | 122.2 | +0.074 | CSR RSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 17:36.7 | 15th · 4th on team | 116.4 | -0.004 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:35.2 | 84th · 5th on team | 116.2 | -0.001 | CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 18:40.3 | 30th · 5th on team | 115.0 | +0.049 | ★CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 18:07.5 | 47th · 6th on team | 118.2 | +0.097 | CSR |
| 2024-09-07 | South River High School | 4828m | 16:36.6 | 37th · 4th on team | 120.6 | +0.022 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 17:43.1 | 42nd · 4th on team | 121.1 | +0.097 | CR CSR |
| 2023-11-02 | Chesapeake High School | 5000m | 16:53 | 14th · 4th on team | 119.8 | -0.004 | PR CR SR CSR |
| 2023-10-21 | Annapolis High School | 5000m | 17:50.2 | 22nd · 3rd on team | 123.3 | +0.074 | ★CR R CSR RSR |
| 2023-10-14 | Anne Arundel High School | 4828m | 17:58 | 11th · 5th on team | 117.0 | +0.075 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 17:15 | 100th · 5th on team | 118.4 | +0.000 | PR ★CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 18:48.2 | 60th · 6th on team | 115.4 | +0.097 | CSR |
| 2023-09-09 | Dulaney | 5000m | 17:39.9 | 46th · 4th on team | 118.9 | +0.000 | ★CR SR CSR RSR |
| 2023-09-02 | South River High School | 4828m | 17:24.2 | 53rd · 5th on team | 117.1 | +0.022 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 18:40.7 | 65th · 2nd on team | 117.5 | +0.097 | PR CR SR CSR |
| 2022-10-15 | Anne Arundel High School | 5000m | 18:19.8 | 22nd · 2nd on team | 117.7 | +0.042 | ★CR R CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 17:38 | 89th · 4th on team | 117.2 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-24 | Chesapeake High School | 5000m | 18:01.8 | 42nd · 6th on team | 113.9 | -0.004 | PR CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 19:11.6 | 48th · 8th on team | 114.1 | +0.097 | CR R CSR RSR |
| 2022-09-10 | Dulaney High School | 5000m | 18:53.3 | 89th · 7th on team | 109.6 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-03 | South River High School | 4828m | 18:53.5 | 92nd · 6th on team | 108.7 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 1600m | 4:28.88 | 8th · 3rd on team | 126.2 | -0.027 | ★PR ★R SR RSR |
| 2026-05-06 | AACPS County Championships | 1600m | 4:29.16 | 7th · 3rd on team | 124.9 | -0.036 | PR SR |
| 2026-04-30 | Golliday Invitational | 1600m | 4:34.6 | 3rd · 1st on team | 125.0 | -0.016 | R RSR |
| 2026-04-16 | Under Armour Black & Blue Invitational | 2ksteeple | 6:36.82 | 5th · 1st on team | — | -0.024 | ★PR SR |
| 2026-04-16 | Under Armour Black & Blue Invitational | 800m | 2:04.34 | 24th · 1st on team | 122.5 | -0.024 | |
| 2026-04-07 | Intercounty Meet 2A | 800m | 2:03.82 | 4th · 3rd on team | 121.5 | -0.036 | ★PR SR |
| 2026-04-07 | Intercounty Meet 2A | 1600m | 4:36.26 | 3rd · 3rd on team | 121.7 | -0.036 | |
| 2026-03-26 | Intercounty Meet 1C | pv | NH | — | — | -0.022 | |
| 2026-03-26 | Intercounty Meet 1C | 3200m | 10:22.5 | 1st · 1st on team | 118.8 | -0.022 | |
| 2026-03-22 | Adidas Indoor National | 1mile | 4:42.82 | 67th · 1st on team | 120.1 | -0.036 | |
| 2026-02-04 | MPSSAA 4A East Region Championships | 1600m | 4:33.34 | 5th · 2nd on team | 124.0 | -0.039 | |
| 2026-01-24 | Last Track to Philly | 3200m | 10:14.23 | 6th · 1st on team | 120.4 | -0.022 | |
| 2026-01-20 | AACPS County Championships | 1600m | 4:32.62 | 6th · 3rd on team | 124.4 | -0.039 | PR R SR RSR |
| 2026-01-10 | Montgomery Invitational | 1600m | 4:36.77 | 8th · 1st on team | 122.5 | -0.039 | PR SR RSR |
| 2026-01-10 | Montgomery Invitational | 1mile | 4:38.25 | 8th · 1st on team | 122.7 | -0.039 | ★PR SR RSR |
| 2026-01-06 | Park Invite | 3200m | 10:13.32 | 22nd · 2nd on team | 118.5 | -0.039 | SR |
| 2026-01-02 | Apple Bank Hispanic Games | 1mile | 4:43.03 | 26th · 2nd on team | 119.3 | -0.041 | PR SR RSR |
| 2025-12-17 | AACPS Intercounty Meet 2 | 3200m | 10:25.42 | 4th · 3rd on team | 116.7 | -0.039 | SR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 2:48.44 | 17th · 2nd on team | 116.3 | -0.036 | ★PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 4:43.57 | 18th · 2nd on team | 118.7 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 4A East Region Championships | 3200m | 10:10.68 | 5th · 2nd on team | 119.2 | -0.035 | |
| 2025-05-07 | Anne Arundel County Championships | 3200m | 10:09.35 | 15th · 3rd on team | 119.2 | -0.036 | |
| 2025-04-26 | The Gator Invitational | 1600m | 4:38.22 | 28th · 2nd on team | 121.2 | -0.033 | PR SR RSR |
| 2025-04-15 | All-Comers Meet | 1600m | 4:43.16 | 1st · 1st on team | 120.5 | -0.027 | |
| 2025-04-15 | All-Comers Meet | 800m | 2:08.61 | 3rd · 3rd on team | 118.8 | -0.027 | PR SR |
| 2025-04-11 | Park Invite | 3200m | 9:59.58 | 9th · 2nd on team | 120.8 | -0.039 | ★PR SR RSR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 5000m | 16:44.95 | 9th · 2nd on team | 117.8 | -0.026 | ★PR SR |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 4:42.63 | 20th · 1st on team | 119.8 | -0.025 | SR RSR |
| 2025-04-05 | TU HS Relay Invitational | 2ksteeple | 6:52.45 | 3rd · 1st on team | — | -0.025 | PR SR |
| 2025-03-23 | adidas Track Nationals 2025 | 3200m | 10:25.19 | 26th · 2nd on team | 118.7 | -0.036 | |
| 2025-03-23 | adidas Track Nationals 2025 | 2miles | 10:28.33 | 27th · 2nd on team | 118.9 | -0.036 | ★PR SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 3200m | 10:34.57 | 17th · 2nd on team | 115.0 | -0.039 | |
| 2025-02-05 | MPSSAA 4A Central Region Championships | 3200m | 10:11.26 | 4th · 2nd on team | 119.4 | -0.039 | PR SR RSR |
| 2025-01-23 | AACPS County Championships | 3200m | 10:11.98 | 5th · 3rd on team | 119.3 | -0.039 | PR SR RSR |
| 2025-01-09 | AACPS Intercounty Meet #3 | 3200m | 10:23.32 | 3rd · 1st on team | 117.1 | -0.039 | SR |
| 2025-01-03 | AACPS Intercounty Meet #2 | 1600m | 4:46.93 | 8th · 1st on team | 117.9 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A East Region Championships | 1600m | 4:41 | 9th · 2nd on team | 119.7 | -0.035 | |
| 2024-05-09 | AACPS County Championship | 1600m | 4:39.67 | 16th · 2nd on team | 120.1 | -0.036 | SR RSR |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 3200m | 10:20.43 | 7th · 3rd on team | 117.3 | -0.033 | |
| 2024-04-18 | Under Armour Black and Blue Invitational | 1600m | 4:47.09 | 31st · 2nd on team | 116.9 | -0.034 | |
| 2024-04-06 | Park Invite | 1600m | 4:47.62 | 4th · 1st on team | 117.8 | -0.027 | |
| 2024-04-06 | Park Invite | 3200m | 10:18.62 | 14th · 2nd on team | 118.4 | -0.027 | PR SR |
| 2024-03-25 | AACPS All-Comers Meet | 1600m | 4:47.59 | 5th · 1st on team | 117.5 | -0.027 | |
| 2024-02-07 | MPSSAA 4A Central Region Championships | 1600m | 4:47.34 | 6th · 2nd on team | 117.8 | -0.039 | |
| 2024-01-26 | AACPS Inter-County Meet #5 | 3200m | 10:29.07 | 4th · 1st on team | 115.9 | -0.039 | |
| 2024-01-22 | AACPS County Championship | 1600m | 4:44.33 | 7th · 2nd on team | 119.0 | -0.039 | SR RSR |
| 2024-01-08 | AACPS Inter-County Meet #3 | 3200m | 10:26.14 | 4th · 2nd on team | 116.4 | -0.039 | PR SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 1mile | 4:55.46 | 74th · 2nd on team | 114.2 | -0.041 | SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1600m | 4:47.21 | 22nd · 2nd on team | 117.4 | -0.036 | SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 2:52.42 | 29th · 2nd on team | 114.0 | -0.036 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 1mile | 4:46.59 | 19th · 1st on team | 117.7 | -0.039 | PR SR |
| 2023-05-20 | MPSSAA 3A South Region Championships | 1600m | 4:38.44 | 9th · 3rd on team | 121.2 | -0.033 | PR R SR RSR |
| 2023-05-11 | AACPS County Championship | 1600m | 4:43.98 | 11th · 2nd on team | 119.6 | -0.027 | PR R SR RSR |
| 2023-05-01 | The Emerging Elite Invitational | 1600m | 4:53.1 | 10th · 2nd on team | 115.8 | -0.033 | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 3200m | 10:45.55 | 36th · 1st on team | 113.1 | -0.034 | PR SR |
| 2023-04-12 | AACPS Inter-County Meet #3 | 1600m | 4:56.44 | 1st · 1st on team | 116.1 | -0.016 | |
| 2023-04-01 | 13th Patriot Invitational | 3200m | 10:47.9 | 10th · 2nd on team | 112.9 | -0.029 | PR SR |
| 2023-03-30 | AACPS All-Comers Meet | 800m | 2:17.93 | 11th · 3rd on team | 109.3 | -0.036 | PR SR |
| 2023-03-30 | AACPS All-Comers Meet | 1600m | 4:53.19 | 7th · 2nd on team | 114.6 | -0.036 | PR SR |
| 2023-03-25 | Seahawk Invitational | 1600m | 4:54.8 | 16th · 1st on team | 114.8 | -0.026 | |
| 2023-03-22 | AACPS Inter-County Meet #1 | 3200m | 10:55.7 | 3rd · 1st on team | 111.9 | -0.025 | PR SR |
| 2023-02-08 | MPSSAA 3A Central Region Championships | 1600m | 5:00.1 | 9th · 2nd on team | 116.3 | +0.001 | RSR |
| 2023-01-24 | AACPS Indoor Track and Field County Championship | 1600m | 4:53.35 | 8th · 2nd on team | 115.5 | -0.039 | PR SR RSR |
| 2023-01-03 | AACPS Inter-County Meet #1 | 3200m | 11:10.67 | 4th · 1st on team | 108.8 | -0.039 | PR SR |
| 2022-12-12 | AA vs Howard Crossover #1 | 1600m | 5:08.3 | 18th · 3rd on team | 110.6 | -0.039 | PR SR RSR |