Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 22:40.97 | 71st · 4th on team | 114.4 | +0.097 | |
| 2025-10-30 | Oak Ridge Park | 5000m | 22:07.9 | 16th · 5th on team | 114.4 | +0.021 | ★CR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 21:07 | 145th · 2nd on team | 116.3 | +0.000 | |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 20:47.8 | 71st · 3rd on team | 117.0 | -0.001 | ★CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:07 | 145th · 2nd on team | 117.0 | +0.000 | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 21:07 | 145th · 2nd on team | 117.0 | +0.000 | |
| 2025-09-20 | Hereford HS | 4828m | 21:54 | 40th · 2nd on team | 117.7 | +0.097 | CSR |
| 2025-09-13 | Chesapeake High School | 5000m | 20:20.5 | 8th · 1st on team | 120.7 | -0.004 | ★PR ★CR SR CSR RSR |
| 2025-09-06 | South River High School | 4828m | 21:32.5 | 47th · 5th on team | 113.2 | +0.022 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 21:47.4 | 56th · 2nd on team | 118.4 | +0.097 | CSR |
| 2024-10-31 | Chesapeake High School | 5000m | 21:04.2 | 10th · 2nd on team | 117.4 | -0.004 | SR CSR |
| 2024-10-19 | Annapolis High School | 5000m | 22:16 | 17th · 3rd on team | 118.6 | +0.074 | CSR RSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 22:14.1 | 27th · 3rd on team | 111.3 | -0.004 | ★CR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 22:10.3 | 32nd · 4th on team | 111.2 | -0.001 | CR SR CSR |
| 2024-09-28 | Agricultural History Farm Park | 5000m | 23:33.1 | 50th · 4th on team | 110.1 | +0.049 | ★CR CSR |
| 2024-09-14 | Chesapeake High School | 5000m | 22:21.4 | 31st · 4th on team | 110.6 | -0.004 | SR CSR |
| 2024-09-07 | South River High School | 4828m | 20:53.3 | 37th · 1st on team | 115.8 | +0.022 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 21:54 | 43rd · 1st on team | 118.6 | +0.097 | |
| 2023-11-02 | Chesapeake High School | 5000m | 20:45.5 | 11th · 2nd on team | 117.7 | -0.004 | PR CR SR CSR |
| 2023-10-21 | Annapolis High School | 5000m | 21:26.9 | 13th · 1st on team | 123.9 | +0.074 | ★CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 21:02.9 | 63rd · 1st on team | 117.2 | +0.000 | PR ★CR SR CSR |
| 2023-09-23 | Hereford HS | 4828m | 21:47.3 | 10th · 1st on team | 120.3 | +0.097 | ★CR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 21:39.3 | 31st · 1st on team | 117.2 | +0.000 | PR ★CR SR CSR RSR |
| 2023-09-02 | South River High School | 4828m | 21:04.7 | 33rd · 1st on team | 117.0 | +0.022 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Hereford HS | 4828m | 24:00.1 | 82nd · 4th on team | 110.5 | +0.097 | CR CSR |
| 2022-10-26 | South River High School | 4828m | 22:10.6 | 30th · 3rd on team | 110.3 | +0.022 | PR CR SR CSR |
| 2022-10-15 | Anne Arundel High School | 5000m | 23:25 | 28th · 4th on team | 111.1 | +0.042 | ★CR CSR |
| 2022-10-12 | Anne Arundel High School | 4828m | 24:01.2 | 7th · 5th on team | 107.5 | +0.075 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 22:21 | 84th · 4th on team | 111.4 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 25:29.1 | 57th · 2nd on team | 103.9 | +0.097 | CR CSR |
| 2022-09-10 | Dulaney High School | 5000m | 22:48.9 | 73rd · 3rd on team | 109.3 | +0.000 | PR ★CR R SR CSR RSR |
| 2022-09-07 | South River High School | 4828m | 22:47.6 | 5th · 4th on team | 107.0 | +0.022 | PR CR SR CSR |
| 2022-09-03 | South River High School | 4828m | 22:52 | 56th · 2nd on team | 108.3 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-11 | MPSSAA 4A & 3A East Region Championships | 800m | 2:25.18 | 7th · 2nd on team | 126.8 | -0.028 | ★R SR RSR |
| 2026-05-06 | AACPS County Championships | 800m | 2:28.13 | 7th · 2nd on team | 123.2 | -0.036 | RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 800m | 2:30.81 | 16th · 1st on team | 121.4 | -0.033 | |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 1:06.35 | 1595th · 4th on team | — | -0.045 | SR |
| 2026-04-07 | Intercounty Meet 2A | 800m | 2:32.93 | 1st · 1st on team | 119.3 | -0.036 | |
| 2026-04-02 | All-Comers Meet | 1600m | 6:00.21 | 9th · 3rd on team | 116.3 | -0.007 | SR |
| 2026-03-26 | Intercounty Meet 1C | 400m | 1:07.32 | 6th · 3rd on team | — | -0.022 | SR |
| 2026-03-26 | Intercounty Meet 1C | 800m | 2:36.52 | 2nd · 2nd on team | 118.3 | -0.022 | |
| 2026-01-06 | Park Invite | 5000m | 21:26.89 | 11th · 1st on team | 109.8 | -0.039 | ★PR SR RSR |
| 2026-01-06 | Park Invite | 800m | 2:28.07 | 20th · 3rd on team | 122.9 | -0.039 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 4A East Region Championships | 800m | 2:24.67 | 5th · 2nd on team | 126.4 | -0.035 | ★PR SR |
| 2025-05-07 | Anne Arundel County Championships | 800m | 2:26.73 | 7th · 2nd on team | 124.2 | -0.036 | |
| 2025-04-26 | The Gator Invitational | 800m | 2:27.38 | 19th · 1st on team | 124.6 | -0.033 | |
| 2025-04-15 | All-Comers Meet | 1600m | 5:45.22 | 1st · 1st on team | 119.5 | -0.028 | |
| 2025-04-15 | All-Comers Meet | 400m | 1:02.98 | 7th · 3rd on team | — | -0.028 | ★PR SR |
| 2025-04-11 | Park Invite | 3200m | 12:21.09 | 18th · 1st on team | 118.0 | -0.039 | SR |
| 2025-04-09 | The Kayley Milor Twilight Meet | 800m | 2:25.52 | 4th · 2nd on team | 126.5 | -0.026 | PR R SR RSR |
| 2025-04-05 | TU HS Relay Invitational | 2ksteeple | 8:20.01 | 5th · 2nd on team | — | -0.025 | SR |
| 2025-03-25 | Inter-County Meet 1A | 1600m | 5:40.18 | 2nd · 2nd on team | 119.7 | -0.035 | ★PR SR RSR |
| 2025-03-25 | Inter-County Meet 1A | 800m | 2:32.86 | 3rd · 3rd on team | 119.8 | -0.035 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A East Region Championships | 1600m | 5:42.19 | 7th · 1st on team | 119.2 | -0.035 | PR SR |
| 2024-05-16 | MPSSAA 4A East Region Championships | 800m | 2:29.33 | 5th · 1st on team | 122.8 | -0.035 | PR SR RSR |
| 2024-05-09 | AACPS County Championship | 800m | 2:29.74 | 9th · 1st on team | 122.5 | -0.036 | PR SR RSR |
| 2024-04-27 | The Gator Track & Field Invitational | 3200m | 12:20.33 | 27th · 2nd on team | 118.7 | -0.033 | ★PR SR |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 800m | 2:30 | 8th · 1st on team | 122.2 | -0.033 | PR SR RSR |
| 2024-04-22 | AACPS Inter-County Meet #1 | 400m | 1:04.76 | 5th · 1st on team | — | -0.020 | PR SR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 2ksteeple | 8:17.77 | 9th · 1st on team | — | -0.034 | ★PR SR |
| 2024-04-18 | Under Armour Black and Blue Invitational | 800m | 2:30.4 | 26th · 1st on team | 121.8 | -0.034 | PR SR RSR |
| 2024-04-06 | Park Invite | 3200m | 12:46.39 | 18th · 1st on team | 115.7 | -0.027 | SR |
| 2024-03-25 | AACPS All-Comers Meet | 800m | 2:34.57 | 4th · 1st on team | 119.1 | -0.028 | SR RSR |
| 2024-03-25 | AACPS All-Comers Meet | 1600m | 5:53.15 | 9th · 1st on team | 115.9 | -0.028 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A South Region Championships | 800m | 2:31.53 | 8th · 2nd on team | 121.5 | -0.033 | PR R SR RSR |
| 2023-05-20 | MPSSAA 3A South Region Championships | 1600m | 5:42.31 | 5th · 1st on team | 119.6 | -0.033 | PR SR |
| 2023-05-20 | MPSSAA 3A South Region Championships | 3200m | 12:24.12 | 5th · 1st on team | 118.7 | -0.033 | PR SR |
| 2023-05-11 | AACPS County Championship | 1600m | 5:48.58 | 9th · 2nd on team | 118.2 | -0.027 | PR R SR RSR |
| 2023-05-11 | AACPS County Championship | 3200m | 12:27.67 | 8th · 2nd on team | 118.9 | -0.027 | PR R SR RSR |
| 2023-05-01 | The Emerging Elite Invitational | 3200m | 12:53.5 | 7th · 1st on team | 114.6 | -0.033 | |
| 2023-05-01 | The Emerging Elite Invitational | 1600m | 5:52.51 | 12th · 1st on team | 116.9 | -0.033 | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 1600m | 5:52.62 | 26th · 2nd on team | 116.0 | -0.034 | PR SR |
| 2023-04-20 | JHU Black and Blue Invitational | 800m | 2:44.43 | 47th · 3rd on team | 111.7 | -0.034 | |
| 2023-04-12 | AACPS Inter-County Meet #3 | pv | NH | — | — | -0.016 | |
| 2023-04-12 | AACPS Inter-County Meet #3 | 800m | 2:39.79 | 3rd · 2nd on team | 117.3 | -0.016 | PR R SR RSR |
| 2023-04-12 | AACPS Inter-County Meet #3 | 1600m | 6:03.46 | 2nd · 1st on team | 114.9 | -0.016 | PR SR |
| 2023-04-01 | 13th Patriot Invitational | 800m | 2:41.68 | 23rd · 1st on team | 114.1 | -0.029 | PR SR |
| 2023-03-30 | AACPS All-Comers Meet | 3200m | 12:50.02 | 5th · 1st on team | 114.1 | -0.036 | PR SR |
| 2023-03-25 | Seahawk Invitational | 1600m | 6:04.5 | 12th · 1st on team | 112.7 | -0.026 | PR SR |
| 2023-03-25 | Seahawk Invitational | 800m | 2:43.34 | 15th · 2nd on team | 113.1 | -0.026 | |
| 2023-03-22 | AACPS Inter-County Meet #1 | 800m | 2:42.03 | 3rd · 2nd on team | 114.3 | -0.025 | PR R SR RSR |
| 2023-03-22 | AACPS Inter-County Meet #1 | 1600m | 6:05.33 | 3rd · 2nd on team | 112.8 | -0.025 | PR SR |