Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Hereford HS | 4828m | 17:30.01 | 35th · 1st on team | 123.4 | +7.7% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-30 | Lakelands Park | 5000m | 17:31.34 | 13th · 1st on team | 122.2 | +2.9% | ★CR R CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 16:51 | 25th · 1st on team | 120.3 | -2.2% | ★PR ★CR SR CSR |
| 2025-10-11 | Governor Thomas Johnson High School | 5000m | 17:27.63 | 23rd · 1st on team | 116.8 | -2.1% | ★CR CSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 17:42.5 | 1st · 1st on team | 118.9 | +1.9% | ★CR CSR |
| 2025-09-27 | Oakland Mills HS | 5000m | 16:58.42 | 9th · 1st on team | 121.6 | -0.3% | PR ★CR R SR CSR RSR |
| 2025-09-24 | Black Hills Regional Park | 5000m | 19:24 | 2nd · 1st on team | 115.9 | +8.1% | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 17:51.4 | 10th · 1st on team | 119.2 | +2.4% | PR ★CR R SR CSR RSR |
| 2025-09-16 | Loiderman Middle School | 5000m | 18:09.1 | 4th · 1st on team | 118.0 | +4.1% | ★CR R CSR RSR |
| 2025-09-06 | Brunswick High School | 5000m | 18:07.6 | 8th · 1st on team | 116.4 | +0.8% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 18:18 | 97th · 1st on team | 112.3 | -2.2% | PR CR R SR CSR RSR |
| 2024-10-11 | Governor Thomas Johnson High School | 5000m | 19:02.8 | 41st · 1st on team | 108.4 | -2.1% | SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 19:09.8 | 174th · 1st on team | 107.4 | -1.8% | SR CSR |
| 2024-09-28 | Oakland Mills HS | 5000m | 19:44 | 36th · 1st on team | 106.4 | -0.3% | CR CSR |
| 2024-09-24 | Black Hills Regional Park | 5000m | 21:15.4 | 1st · 1st on team | 106.6 | +8.1% | CR CSR |
| 2024-09-21 | Hereford HS | 4828m | 19:30.1 | 62nd · 1st on team | 110.6 | +7.7% | CR SR CSR RSR |
| 2024-09-17 | Paint Branch High School | 5000m | 20:36.1 | 3rd · 1st on team | 107.2 | +6.6% | ★CR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 19:31.74 | 19th · 1st on team | 109.5 | +2.9% | CR SR CSR RSR |
| 2024-09-11 | Wheaton Regional Park | 5000m | 20:05.7 | 1st · 1st on team | 109.2 | +3.7% | ★CR CSR RSR |
| 2024-09-07 | Brunswick High School | 5000m | 20:02 | 42nd · 1st on team | 104.4 | +0.8% | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Watkins Mill HS | 5000m | 20:11.5 | 58th · 3rd on team | 107.1 | +3.9% | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 18:41 | 108th · 2nd on team | 110.7 | -2.2% | PR CR R SR CSR RSR |
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 18:59 | 40th · 3rd on team | 108.3 | -2.1% | PR CR SR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 19:09 | 136th · 2nd on team | 108.8 | -1.8% | PR ★CR SR CSR |
| 2023-09-27 | James H. Blake HS | 4828m | 18:40.1 | 8th · 4th on team | 109.2 | +0.4% | PR ★CR R SR CSR RSR |
| 2023-09-23 | Black Hill Regional Park | 5000m | 22:12.8 | 5th · 3rd on team | 101.9 | +6.1% | |
| 2023-09-19 | Black Hill Regional Park | 5000m | 21:02 | 2nd · 2nd on team | 106.0 | +6.1% | ★CR R SR CSR RSR |
| 2023-09-02 | Brunswick High School | 5000m | 21:13.9 | 93rd · 5th on team | 101.0 | +0.8% | CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 20:45 | 72nd · 1st on team | 99.4 | -2.2% | PR CR R SR CSR RSR |
| 2022-10-14 | Urbana High School | 5000m | 26:32.8 | 90th · 5th on team | — | -1.5% | ★CR CSR |
| 2022-09-28 | Northwood HS | 5000m | 24:20 | 12th · 5th on team | 89.0 | +2.7% | ★CR CSR |
| 2022-09-21 | Northwest High School | 5000m | 22:27 | 21st · 3rd on team | 97.7 | +2.9% | PR ★CR R SR CSR RSR |
| 2022-09-13 | Black Hill Regional Park | 5000m | 24:06 | 6th · 3rd on team | 93.6 | +6.1% | CR CSR |
| 2022-09-03 | Brunswick High School | 5000m | 22:32.8 | 52nd · 2nd on team | 94.7 | +0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-24 | Clarksburg Coyotes Track & Field Club Championships | 800m | 2:09.12 | 3rd · 2nd on team | 117.5 | +0.7% | ★PR SR |
| 2026-05-24 | Clarksburg Coyotes Track & Field Club Championships | 400m | 54.7 | 1st · 1st on team | — | +0.7% | ★PR SR |
| 2026-05-12 | MPSSAA 4A West Region Championships | 1600m | 4:43.53 | 14th · 2nd on team | 119.6 | +0.7% | |
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 10:25.72 | 13th · 1st on team | 117.5 | +0.7% | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:11.12 | 17th · 1st on team | 119.4 | -0.1% | ★PR SR |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 4:36.63 | 22nd · 1st on team | 121.6 | -0.1% | ★PR SR RSR |
| 2026-05-02 | 40th Katie Jenkins Invitational Track & Field Meet | 1600m | 4:39.83 | 1st · 1st on team | 121.1 | +0.7% | PR SR RSR |
| 2026-04-21 | Watkins Mill and Clarksburg at Seneca Valley | 3200m | 10:58.92 | 2nd · 1st on team | 110.8 | -0.1% | |
| 2026-04-17 | Sam Singleton Scorpion Classic | 800m | 2:10.4 | 33rd · 2nd on team | 115.1 | -0.4% | PR SR |
| 2026-04-17 | Sam Singleton Scorpion Classic | 3200m | 10:29.24 | 8th · 1st on team | 115.6 | -0.4% | SR |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 1600m | 4:49.1 | 4th · 1st on team | 116.7 | +0.3% | |
| 2026-04-08 | Seneca Valley and Damascus at Poolesville | 3200m | 10:51.8 | 2nd · 1st on team | 112.3 | +0.3% | |
| 2026-03-24 | Northwood, Seneca Valley @ Rockville | 1600m | 4:50.49 | 3rd · 2nd on team | 118.0 | +1.9% | RSR |
| 2026-03-11 | Clarksburg Scrimmage | 1600m | 4:52.34 | 2nd · 2nd on team | 116.0 | +0.7% | |
| 2026-02-28 | SV Time Trials | 800m | 2:22.11 | 4th · 4th on team | 105.9 | -0.1% | |
| 2026-02-28 | SV Time Trials | 200m | 26.68 | 22nd · 22nd on team | — | -0.1% | ★PR SR |
| 2026-02-28 | SV Time Trials | 100m | 13.12 | 27th · 27th on team | — | -0.1% | ★PR SR |
| 2026-02-28 | SV Time Trials | 1600m | 4:56.2 | 2nd · 2nd on team | 113.6 | -0.1% | |
| 2026-02-28 | SV Time Trials | 400m | 59.74 | 25th · 25th on team | — | -0.1% | PR SR |
| 2026-01-10 | Montgomery Invitational | 1600m | 4:48.94 | 19th · 1st on team | 116.2 | -1.4% | SR RSR |
| 2026-01-06 | MCPS #3 | 3200m | 10:45.29 | 12th · 1st on team | 112.5 | -1.4% | SR |
| 2025-12-23 | M&D Winter HS Showcase | 1600m | 5:04.54 | 27th · 1st on team | 110.0 | -1.4% | |
| 2025-12-23 | M&D Winter HS Showcase | 1mile | 5:06.37 | 27th · 1st on team | 110.1 | -1.4% | ★PR SR |
| 2025-12-12 | Ray Shriver Invitational | 1600m | 5:01.32 | 15th · 1st on team | 112.0 | -0.6% | |
| 2025-12-09 | MCPS #1 | 800m | 2:10.65 | 9th · 2nd on team | 115.2 | -1.4% | PR SR |
| 2025-12-06 | Dickinson Early Season HS Meet | 3200m | 10:53.61 | 1st · 1st on team | 111.4 | -0.6% | SR |
| 2025-12-04 | MCPS Scrimmage | 1600m | 4:50.47 | 4th · 1st on team | 115.4 | -1.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 10:27.54 | 21st · 1st on team | 115.6 | -0.1% | PR SR |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 4:44.38 | 31st · 1st on team | 118.0 | -0.1% | PR R SR RSR |
| 2025-05-03 | Eagle Relays Invitational 2025 | 800m | 2:14.01 | 17th · 3rd on team | 111.6 | -0.5% | PR SR |
| 2025-05-03 | Eagle Relays Invitational 2025 | 1600m | 4:44.48 | 3rd · 2nd on team | 117.5 | -0.5% | PR R SR RSR |
| 2025-04-12 | Trojan Invite | 3200m | 11:16.56 | 13th · 1st on team | 107.6 | 0.0% | |
| 2025-04-08 | Poolesville @ Seneca Valley | 3200m | 11:08.18 | 4th · 1st on team | 109.0 | -0.1% | |
| 2025-04-02 | MCPS Dual Meet Seneca Valley @ Watkins Mill | 800m | 2:20 | 4th · 3rd on team | 108.0 | +0.3% | |
| 2025-04-02 | MCPS Dual Meet Seneca Valley @ Watkins Mill | 3200m | 11:17.4 | 1st · 1st on team | 107.9 | +0.3% | |
| 2025-03-29 | Quince Orchard Cougar Relays | other | ND | — | — | +1.1% | |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 1600m | 5:12.4 | 8th · 2nd on team | 108.4 | +0.7% | |
| 2025-03-25 | Damascus HS & Seneca Valley HS @ Clarksburg HS | 3200m | 11:48.5 | 5th · 2nd on team | 103.5 | +0.7% | |
| 2025-03-15 | Clarksburg Scrimmage | lj | 14' 2 | — | — | +0.7% | |
| 2025-03-01 | SV Time Trials | lj | 16' 0 | — | — | -0.1% | |
| 2025-03-01 | SV Time Trials | 400m | 1:02.92 | 19th · 19th on team | — | -0.1% | PR SR |
| 2025-03-01 | SV Time Trials | 800m | 2:35.68 | 11th · 11th on team | 96.9 | -0.1% | |
| 2025-03-01 | SV Time Trials | 1600m | 5:37.23 | 6th · 6th on team | 99.9 | -0.1% | |
| 2025-03-01 | SV Time Trials | 200m | 28.65 | 25th · 25th on team | — | -0.1% | PR SR |
| 2025-03-01 | SV Time Trials | 100m | 14.76 | 42nd · 42nd on team | — | -0.1% | PR SR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 10:44.67 | 13th · 1st on team | 112.1 | -1.4% | |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 10:41.55 | 16th · 1st on team | 112.7 | -1.4% | PR SR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:18.72 | 20th · 1st on team | 108.5 | -1.4% | |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:57.26 | 26th · 1st on team | 112.7 | -1.4% | PR R SR RSR |
| 2025-01-11 | Montgomery Invitational | 800m | 2:21.04 | 62nd · 1st on team | 106.7 | -1.4% | |
| 2025-01-04 | Dickinson College New Year HS Invite | 800m | 2:16.85 | 17th · 2nd on team | 110.8 | -0.6% | PR SR RSR |
| 2025-01-04 | Dickinson College New Year HS Invite | 3200m | 11:04.67 | 9th · 1st on team | 109.6 | -0.6% | |
| 2024-12-17 | MCPS Meet #2 | 3200m | 10:55.96 | 11th · 1st on team | 110.0 | -1.4% | PR SR RSR |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:21.78 | 33rd · 1st on team | 106.3 | -1.4% | PR SR |
| 2024-12-10 | MCPS Meet #1 | 3200m | 11:03.94 | 15th · 1st on team | 108.7 | -1.4% | PR SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 5:23.62 | 10th · 3rd on team | 106.1 | +2.2% | PR SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 2:31.12 | 14th · 4th on team | 101.9 | +2.2% | PR SR |