Racecast

Ruby Dembo

Santa Monica (CA) · 12 · OCEANCA D1CIF-SS D1 · Compare head to head

Athlete rating 97.4 2025 XC season
Best race 148.0 XC
Races 34
Seasons 5 2022 — 2026

RankedNation #82590·CA #8590·CA D1 #28179·CIF-SS #2688·CIF-SS D1 #6640·OCEAN #57·Team #81 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 7 races in 2023

Cross Country

2025 XC 107.1

Santa Monica (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-05 Columbia Park 4828m 24:08.5 29th · 28th on team 109.8 +0.078 SR CSR RSR
2025-10-18 Autry Museum at Griffith Park 4828m 24:34.9 115th · 4th on team 106.1 +0.052 ★CR SR CSR RSR
2025-10-08 Columbia Park 4828m 29:04.8 64th · 31st on team — +0.078 SR CSR
2025-08-23 Mt. San Antonio College 3218m 15:44.4 32nd · 3rd on team 105.5 +0.043 ★CR SR CSR RSR

2024 XC 136.1

Santa Monica (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 Mt. San Antonio College 4828m 19:56.1 81st · 4th on team 143.5 +0.154
2024-11-16 Mt. San Antonio College 4828m 19:30.9 12th · 2nd on team 147.7 +0.154 ★CR CSR
2024-11-06 Columbia Park 4828m 18:14.4 2nd · 2nd on team 148.0 +0.078 ★PR ★CR ★R SR CSR RSR
2024-10-26 Mt. San Antonio College 4828m 20:32 57th · 2nd on team 140.6 +0.154 CR R CSR RSR
2024-10-19 El Dorado Park 4828m 19:39.9 12th · 1st on team 138.2 +0.083 ★CR CSR
2024-10-16 Columbia Park 4828m 19:06.5 1st · 1st on team 140.1 +0.078 PR CR R SR CSR RSR
2024-09-28 Griffith Park 4828m 23:17.4 7th · 3rd on team 123.5 +0.148 ★CR CSR RSR
2024-09-21 Great Park 4828m 21:18.1 92nd · 3rd on team 122.0 +0.050 SR CSR RSR
2024-09-14 Laguna Hills HS 4828m 22:52.7 37th · 2nd on team 121.7 +0.130 ★CR SR CSR RSR

2023 XC 131.1

Santa Monica (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-02 Redondo High School 4828m 20:08.2 6th · 1st on team 136.6 +0.096 PR ★CR R SR CSR RSR
2023-10-25 West Torrance High School 1600m 5:53 57th · 4th on team 129.0 +0.051 ★PR ★CR SR CSR
2023-10-21 Mt. San Antonio College 4715m 21:32 11th · 2nd on team 134.9 +0.176 ★PR ★CR R SR CSR RSR
2023-10-10 Cheviot Hills Park 4828m 20:09.7 6th · 1st on team 134.4 +0.081 PR ★CR R SR CSR RSR
2023-09-29 Palos Verdes High School 3218m 14:12.4 4th · 1st on team 129.6 +0.162 ★PR ★CR R SR CSR RSR
2023-09-16 Great Park 4828m 20:50.6 255th · 7th on team 125.6 +0.050 PR ★CR SR CSR
2023-09-02 Pomona Fairplax 4828m 20:57 3rd · 1st on team 127.6 +0.088 PR ★CR SR CSR RSR

2022 XC 121.0

Santa Monica (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-03 Polliwog Park 4828m 22:04.1 24th · 8th on team 124.4 +0.090 ★CR CSR
2022-10-26 West Torrance High School 1600m 6:21.4 121st · 17th on team 122.0 +0.051 PR CR SR CSR
2022-10-22 Mt. San Antonio College 4715m 24:35 72nd · 6th on team 116.0 +0.176 PR CR SR CSR
2022-09-30 Palos Verdes High School 3218m 15:07.5 3rd · 1st on team 124.2 +0.162 PR CR SR CSR
2022-09-24 Dana Hills High School 4828m 22:01.1 43rd · 2nd on team 123.7 +0.073 PR ★CR SR CSR
2022-09-03 Pomona Fairplax 2414m 10:18.2 29th · 1st on team 128.1 +0.116 ★PR ★CR R SR CSR RSR
2022-08-22 San Vicente Santa Monica 4828m 25:53 13th · 13th on team 108.3 +0.109 PR ★CR R SR CSR RSR

Track & Field

2026 TF —

Santa Monica (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-06 Santa Monica All Comers shot 16-00.00 — — -0.035
2025-12-06 Santa Monica All Comers hj FOUL — — -0.035
2025-12-06 Santa Monica All Comers 60m 11.8 5th · 3rd on team — -0.035 ★PR SR

2025 TF 100.1

Santa Monica (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-28 Ocean League Prelims & Finals 1600m 6:42.64 17th · 15th on team 101.5 -0.030 ★PR SR RSR
2025-04-28 Ocean League Prelims & Finals 3200m 14:41.97 10th · 9th on team 100.0 -0.030 ★PR SR
2025-04-28 Ocean League Prelims & Finals 1600m 6:57.41 18th · 16th on team 97.9 -0.030
2025-04-03 Ocean Cluster 1600m 6:43.13 6th · 6th on team 101.0 -0.035 PR SR RSR