Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 15:42.4 | 5th · 2nd on team | 130.5 | +0.010 | CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 15:19.6 | 2nd · 2nd on team | 132.8 | +0.000 | PR CR SR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 15:19.57 | 2nd · 2nd on team | 132.8 | +0.000 | ★PR ★CR SR CSR |
| 2025-10-14 | Long Leaf Park | 5000m | 15:31.7 | 3rd · 2nd on team | 134.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 15:34.1 | 35th · 2nd on team | 130.8 | +0.000 | PR CR SR CSR RSR |
| 2025-08-28 | Long Leaf Park | 5000m | 15:52.1 | 1st · 1st on team | 130.0 | +0.019 | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 15:41.7 | 8th · 1st on team | 130.3 | +0.010 | PR ★CR SR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 15:45 | 2nd · 1st on team | 130.8 | +0.000 | PR CR R SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 15:53.7 | 3rd · 1st on team | 129.2 | +0.000 | PR CR R SR CSR RSR |
| 2024-08-24 | South View HS | 4828m | 15:21.9 | 4th · 1st on team | 127.1 | -0.004 | ★PR ★CR R SR CSR RSR |
| 2024-08-22 | Long Leaf Park | 3200m | 10:41.1 | 7th · 2nd on team | 119.3 | +0.018 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:50.5 | 54th · 1st on team | 122.7 | +0.010 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 16:21.3 | 11th · 1st on team | 127.0 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 16:50.1 | 9th · 1st on team | 123.5 | +0.010 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 17:27.9 | 23rd · 6th on team | 118.0 | +0.000 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 16:58 | 34th · 1st on team | 120.9 | +0.000 | CR R CSR RSR |
| 2022-10-06 | Abbey Nature Preserve Course | 5000m | 18:16 | 1st · 1st on team | 113.3 | +0.001 | ★CR CSR |
| 2022-09-28 | Northwest District Park | 5000m | 17:22.2 | 5th · 1st on team | 116.7 | -0.019 | ★CR CSR |
| 2022-09-17 | South View High School | 5000m | 16:57.6 | 5th · 1st on team | 120.2 | -0.014 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Olsen Park | 5000m | 17:51 | 12th · 1st on team | 115.1 | -0.007 | PR ★CR R SR CSR RSR |
| 2022-08-25 | Long Leaf Park | 3000m | 10:24.4 | 19th · 1st on team | 113.1 | +0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 3200m | 9:41.83 | 10th · 2nd on team | 125.0 | -0.039 | |
| 2026-05-09 | NCHSAA 7A East Regional | 3200m | 9:29.9 | 1st · 1st on team | 130.4 | -0.017 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 9:14.95 | 45th · 2nd on team | 130.6 | -0.042 | |
| 2026-03-13 | New Balance Nationals Indoor | 2miles | 9:36.81 | 132nd · 1st on team | 128.9 | -0.044 | SR |
| 2026-03-05 | CCC Track & Field Week #2 @ Ashley | 3200m | 9:51.47 | 1st · 1st on team | 124.5 | -0.027 | |
| 2026-02-18 | NCHSAA 7A Champs | 3200m | 9:20.46 | 1st · 1st on team | 132.4 | -0.040 | |
| 2026-01-30 | Mondo Elite HS Invitational | 3200m | 9:08.44 | 3rd · 2nd on team | 135.3 | -0.040 | ★R SR RSR |
| 2025-11-15 | NCRunners Elite Dash for Doobie | 3200m | 9:12.42 | 5th · 1st on team | 131.4 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 9:07.08 | 98th · 1st on team | 122.9 | -0.045 | ★PR SR |
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:45.27 | 96th · 1st on team | 124.1 | -0.045 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 9:35.76 | 10th · 1st on team | 126.6 | -0.039 | |
| 2025-05-10 | NCHSAA 4A East Regional | 3200m | 9:19.27 | 2nd · 1st on team | 130.0 | -0.032 | |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 9:01.22 | 6th · 3rd on team | 133.6 | -0.042 | ★PR R SR RSR |
| 2025-04-16 | Brunswick County Championship | 3200m | 9:39.12 | 1st · 1st on team | 128.9 | -0.008 | |
| 2025-04-16 | MEC Meet Week # | 3200m | 9:39.12 | 1st · 1st on team | 128.9 | -0.008 | |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:28.55 | 110th · 1st on team | 130.2 | -0.044 | ★PR SR RSR |
| 2025-02-26 | 3A/4A Mid-Eastern Meet | 1600m | 4:33.86 | 3rd · 1st on team | 124.3 | -0.022 | SR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 9:46.8 | 12th · 1st on team | 124.4 | -0.039 | |
| 2025-02-06 | Winter Polar Bear Meet # 5 | 1600m | 5:08.48 | 3rd · 3rd on team | 110.5 | -0.022 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:35.52 | 40th · 12th on team | 122.8 | -0.039 | SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 4:37.33 | 33rd · 9th on team | 122.0 | -0.039 | SR |
| 2025-01-08 | Pender Polar Bear #2 | 3200m | 10:55.54 | 2nd · 2nd on team | 113.3 | -0.014 | |
| 2025-01-08 | Pender Polar Bear #2 | 1600m | 4:41.6 | 1st · 1st on team | 121.9 | -0.014 | SR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:22.08 | 18th · 1st on team | 124.8 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:32.23 | 31st · 13th on team | 122.5 | -0.039 | |
| 2024-06-16 | adidas Outdoor Nationals | 1600m | 4:30.56 | 29th · 13th on team | 123.3 | -0.039 | |
| 2024-05-11 | NCHSAA 4A East Regional | 3200m | 10:13.98 | 13th · 1st on team | 119.4 | -0.025 | |
| 2024-05-11 | NCHSAA 4A East Regional | 1600m | 4:28.71 | 6th · 1st on team | 126.3 | -0.025 | |
| 2024-04-06 | Nc Runners Tour | 1600m | 4:32.36 | 2nd · 1st on team | 125.8 | -0.017 | |
| 2024-04-06 | Nc Runners Tour | 3200m | 10:08.72 | 1st · 1st on team | 121.4 | -0.017 | |
| 2024-03-17 | adidas Track Nationals | 1600m | 4:27.28 | 9th · 2nd on team | 126.0 | -0.036 | |
| 2024-03-17 | adidas Track Nationals | 1mile | 4:28.59 | 8th · 2nd on team | 126.2 | -0.036 | ★PR SR |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 4:26.48 | 11th · 4th on team | 127.0 | -0.039 | ★PR R SR RSR |
| 2024-02-01 | Trask Polar Bear #2 | 3200m | 9:47.48 | 1st · 1st on team | 125.0 | -0.022 | PR SR |
| 2024-01-24 | North Brunswick Home Meet #2 | 1000m | 2:44.92 | 1st · 1st on team | 122.1 | -0.008 | |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 4:30.46 | 8th · 3rd on team | 125.1 | -0.039 | SR RSR |
| 2024-01-10 | North Brunswick Home Meet #1 | 3200m | 10:30.1 | 1st · 1st on team | 118.6 | -0.008 | |
| 2024-01-10 | North Brunswick Home Meet #1 | 1600m | 4:41.11 | 1st · 1st on team | 123.0 | -0.008 | |
| 2023-12-13 | Topsail High Polar Bear Meet | 3200m | 10:01.45 | 1st · 1st on team | 122.5 | -0.022 | SR RSR |
| 2023-12-13 | Topsail High Polar Bear Meet | 1600m | 4:36.6 | 1st · 1st on team | 123.3 | -0.022 | SR RSR |
| 2023-12-06 | Heide Trask Home Meet #1 | 1000m | 2:44.52 | 1st · 1st on team | 121.1 | -0.022 | ★PR SR RSR |
| 2023-12-06 | Heide Trask Home Meet #1 | 3200m | 10:04.51 | 1st · 1st on team | 122.1 | -0.022 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:33.79 | 20th · 10th on team | 122.0 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:17.07 | 30th · 15th on team | 119.9 | -0.045 | ★PR SR |
| 2023-05-13 | NCHSAA 4A East Regional | 3200m | 10:07.69 | 6th · 1st on team | 120.3 | -0.032 | |
| 2023-05-13 | NCHSAA 4A East Regional | 1600m | 4:30.57 | 5th · 1st on team | 125.0 | -0.032 | |
| 2023-04-29 | 2023 Seahawk HS Invitational | 1600m | 4:28.12 | 1st · 1st on team | 126.9 | -0.024 | PR R SR RSR |
| 2023-04-29 | 2023 Seahawk HS Invitational | 3200m | 9:55.83 | 3rd · 1st on team | 123.5 | -0.024 | PR SR |
| 2023-02-01 | North Brunswick Home Winter Meet | 1600m | 4:47.4 | 1st · 1st on team | 123.5 | +0.018 | PR R SR RSR |
| 2023-01-11 | Topsail Polar Bear Meet | 1600m | 4:50 | 1st · 1st on team | 121.9 | +0.014 | PR R SR RSR |
| 2022-12-07 | Heide Trask - Winter Meet | 3200m | 10:25 | 1st · 1st on team | 116.1 | -0.042 | PR SR RSR |