Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:11.8 | 208th · 5th on team | 119.7 | -0.023 | CSR |
| 2025-11-08 | Hereford HS | 4828m | 17:07.1 | 16th · 4th on team | 127.3 | +0.076 | SR CSR |
| 2025-10-23 | Utica Park | 5000m | 15:57.94 | 4th · 3rd on team | 130.0 | -0.008 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Boonsboro HS | 4828m | — | — | — | -0.016 | SR CSR |
| 2025-10-04 | Gettysburg Area High School | 5000m | 16:20.5 | 17th · 3rd on team | 121.0 | -0.053 | PR ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 16:47.9 | 52nd · 2nd on team | 124.4 | +0.009 | ★CR CSR |
| 2025-09-20 | Cacapon Park | 5000m | 18:58.4 | 4th · 3rd on team | 121.2 | +0.103 | ★CR CSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 17:02.8 | 8th · 2nd on team | 125.1 | +0.019 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 16:46.93 | 12th · 2nd on team | 127.8 | +0.015 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:31.5 | 122nd · 1st on team | 124.6 | -0.023 | PR ★CR SR CSR |
| 2024-11-09 | Hereford HS | 4828m | 16:39.2 | 13th · 2nd on team | 129.8 | +0.076 | ★CR CSR RSR |
| 2024-10-18 | Boonsboro HS | 4828m | 15:54.3 | 6th · 2nd on team | 124.7 | -0.016 | ★PR ★CR SR CSR RSR |
| 2024-10-04 | Urbana Fire & Rescue Services | 5000m | 17:24.3 | 3rd · 3rd on team | 120.5 | -0.003 | ★CR CSR |
| 2024-09-28 | Carlisle | 5000m | 16:54.6 | 82nd · 2nd on team | 118.6 | -0.049 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 17:07 | 80th · 2nd on team | 124.5 | +0.009 | CR CSR |
| 2024-09-14 | Chesapeake High School | 5000m | 16:38.6 | 19th · 2nd on team | 124.5 | -0.019 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hereford HS | 4828m | 18:11.7 | 68th · 7th on team | 119.5 | +0.076 | CR CSR |
| 2023-11-02 | Watkins Mill HS | 5000m | 18:25.2 | 23rd · 6th on team | 118.8 | +0.047 | ★CR CSR |
| 2023-10-26 | Utica Park | 5000m | 17:16 | 8th · 2nd on team | 122.1 | -0.008 | |
| 2023-10-20 | Boonsboro HS | 4828m | 16:28.8 | 9th · 3rd on team | 121.3 | -0.016 | PR CR SR CSR |
| 2023-10-06 | Urbana High School | 5000m | 16:57.91 | 6th · 2nd on team | 123.7 | +0.001 | PR ★CR SR CSR |
| 2023-09-23 | Oatlands Plantation | 5000m | 17:13 | 30th · 1st on team | 124.7 | +0.009 | CR R CSR RSR |
| 2023-09-16 | Cacapon Park | 5000m | 19:02.2 | 2nd · 1st on team | 122.4 | +0.103 | CR CSR |
| 2023-09-09 | Fair Hill Race Track | 5000m | 18:03.5 | 4th · 2nd on team | 120.1 | +0.019 | ★CR CSR |
| 2023-09-02 | Utica Park | 5000m | 17:06.6 | 24th · 2nd on team | 123.3 | -0.008 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Watkins Mill HS | 5000m | 19:43.4 | 51st · 5th on team | 113.0 | +0.047 | CR CSR |
| 2022-10-27 | Middletown Park | 5000m | 18:40.6 | 22nd · 4th on team | 118.0 | +0.038 | ★CR R CSR RSR |
| 2022-10-21 | Boonsboro HS | 4828m | 17:55.3 | 25th · 5th on team | 111.5 | -0.016 | PR CR SR CSR |
| 2022-10-14 | Urbana High School | 5000m | 18:28.3 | 30th · 3rd on team | 116.4 | +0.001 | PR CR R SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 19:20 | 429th · 5th on team | 111.1 | +0.009 | PR CR R SR CSR RSR |
| 2022-09-10 | Centennial HS | 4828m | 20:55.9 | 153rd · 10th on team | — | +0.025 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | MPSSAA State Track & Field Championships | 800m | 1:59.79 | 12th · 2nd on team | 124.3 | -0.045 | |
| 2026-05-21 | MPSSAA State Track & Field Championships | 1600m | 4:17.93 | 5th · 1st on team | 129.0 | -0.045 | SR |
| 2026-05-12 | MPSSAA 4A North Region Championships | 800m | 1:56.32 | 2nd · 2nd on team | 129.7 | -0.032 | |
| 2026-05-12 | MPSSAA 4A North Region Championships | 1600m | 4:24.22 | 1st · 1st on team | 127.6 | -0.032 | |
| 2026-05-07 | FCPS Track & Field Championships | 1600m | 4:27.64 | 2nd · 2nd on team | 124.4 | -0.044 | |
| 2026-05-07 | FCPS Track & Field Championships | 800m | 1:56.56 | 1st · 1st on team | 127.9 | -0.044 | |
| 2026-05-01 | Track Night NYC | 800m | 1:55.61 | 11th · 11th on team | 128.1 | -0.050 | |
| 2026-04-21 | Linganore Hexa-Classic | hj | DNS | — | — | -0.040 | |
| 2026-04-18 | Jim Taylor Invitational | 400m | 51.94 | 3rd · 1st on team | — | -0.031 | |
| 2026-04-16 | Under Armour Black & Blue Invitational | 800m | 1:55.07 | 2nd · 1st on team | 130.8 | -0.035 | RSR |
| 2026-04-03 | Kayley Milor Twilight Meet | 800m | 1:56.44 | 1st · 1st on team | 129.6 | -0.032 | |
| 2026-03-28 | Dwight Scott Invite | 400m | 52.11 | 1st · 1st on team | — | -0.027 | |
| 2026-03-13 | New Balance Nationals Indoor | 800m | 1:54.95 | 53rd · 1st on team | 129.7 | -0.048 | ★PR SR RSR |
| 2026-02-28 | The CIRCUIT Philly | 800m | 1:58.22 | 2nd · 2nd on team | 125.8 | -0.050 | |
| 2026-02-28 | The CIRCUIT Philly | 400m | 50.83 | 5th · 1st on team | — | -0.050 | ★PR SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 1600m | 4:22.81 | 5th · 1st on team | 128.1 | -0.045 | SR |
| 2026-02-18 | MPSSAA Indoor State Championships | 800m | 1:59.85 | 3rd · 1st on team | 126.0 | -0.045 | |
| 2026-02-02 | MPSSAA 4A West Region Championships | 800m | 1:59.01 | 2nd · 1st on team | 126.9 | -0.045 | |
| 2026-02-02 | MPSSAA 4A West Region Championships | 1600m | 4:27.07 | 2nd · 1st on team | 126.0 | -0.045 | SR |
| 2026-01-23 | Frederick County Indoor T&F Championships | 500m | 1:06.58 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2026-01-23 | Frederick County Indoor T&F Championships | 1600m | 4:33.99 | 1st · 1st on team | 123.7 | -0.039 | |
| 2026-01-23 | Frederick County Indoor T&F Championships | 800m | 2:02.23 | 1st · 1st on team | 124.3 | -0.039 | |
| 2026-01-18 | The VA Showcase | 500m | 1:08.14 | 35th · 1st on team | — | -0.042 | PR SR |
| 2026-01-18 | The VA Showcase | 1600m | 4:27.33 | 34th · 1st on team | 125.2 | -0.042 | SR |
| 2026-01-18 | The VA Showcase | 1000m | 2:30.55 | 7th · 1st on team | 129.3 | -0.042 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 4:29.04 | 35th · 1st on team | 125.3 | -0.042 | |
| 2026-01-10 | Montgomery Invitational | 800m | 1:59.67 | 2nd · 1st on team | 126.2 | -0.045 | |
| 2026-01-06 | Park Invite | 1mile | 4:21.58 | 8th · 1st on team | 127.6 | -0.049 | SR RSR |
| 2026-01-06 | Park Invite | 800m | 1:55.59 | 4th · 2nd on team | 128.3 | -0.049 | PR SR RSR |
| 2026-01-02 | KYA HS Indoor Classic | 1mile | 4:27.26 | 10th · 1st on team | 125.8 | -0.045 | RSR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 1mile | 4:26.39 | 6th · 1st on team | 125.3 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | Nike Outdoor Nationals | 1600m | 4:18.08 | 38th · 1st on team | 129.4 | -0.039 | |
| 2025-06-22 | Nike Outdoor Nationals | 800m | 1:55.86 | 31st · 2nd on team | 129.3 | -0.039 | |
| 2025-06-22 | Nike Outdoor Nationals | 1mile | 4:19.65 | 38th · 1st on team | 129.5 | -0.039 | ★PR SR |
| 2025-06-22 | Nike Outdoor Nationals | 1500m | 4:02.24 | 42nd · 1st on team | 128.1 | -0.039 | ★PR SR |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 1:56.59 | 5th · 2nd on team | 128.6 | -0.042 | |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:15.46 | 1st · 1st on team | 130.9 | -0.042 | ★PR ★R SR RSR |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 4:18.67 | 3rd · 1st on team | 129.5 | -0.035 | PR SR |
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 1:55.68 | 3rd · 2nd on team | 129.9 | -0.035 | PR SR RSR |
| 2025-05-08 | FCPS Track & Field Championships | 800m | 1:57.31 | 2nd · 1st on team | 127.5 | -0.040 | |
| 2025-05-08 | FCPS Track & Field Championships | 1600m | 4:22.71 | 2nd · 1st on team | 127.2 | -0.040 | |
| 2025-05-01 | CMC Big School Outdoor Track & Field Championships | 3200m | 10:08.57 | 2nd · 2nd on team | 120.5 | -0.033 | SR |
| 2025-05-01 | CMC Big School Outdoor Track & Field Championships | 400m | 52.09 | 5th · 2nd on team | — | -0.033 | PR SR |
| 2025-04-11 | Park Invite | 400m | 52.85 | 33rd · 2nd on team | — | -0.049 | PR SR |
| 2025-04-11 | Park Invite | 1mile | 4:29.77 | 7th · 1st on team | 123.5 | -0.049 | |
| 2025-04-09 | The Kayley Milor Twilight Meet | 800m | 1:56.08 | 3rd · 2nd on team | 129.6 | -0.032 | |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:23.44 | 128th · 1st on team | 126.9 | -0.048 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 800m | 2:08.17 | 183rd · 2nd on team | 116.2 | -0.048 | |
| 2025-03-01 | The CIRCUIT Philly | 800m | 1:55.89 | 6th · 1st on team | 128.3 | -0.050 | PR SR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 1600m | 4:18.75 | 3rd · 1st on team | 129.8 | -0.045 | PR SR RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 800m | 1:57.7 | 3rd · 2nd on team | 128.2 | -0.045 | SR |
| 2025-02-07 | MPSSAA 4A East Region Championships | 1600m | 4:27.18 | 3rd · 1st on team | 125.8 | -0.045 | |
| 2025-02-07 | MPSSAA 4A East Region Championships | 800m | 1:58.67 | 2nd · 1st on team | 127.1 | -0.045 | |
| 2025-01-24 | CMC Indoor Championship | 500m | 1:09.41 | 3rd · 2nd on team | — | -0.039 | PR SR |
| 2025-01-18 | Frederick County Championship Meet | 1600m | 4:27.11 | 1st · 1st on team | 126.6 | -0.039 | |
| 2025-01-18 | Frederick County Championship Meet | 800m | 1:58.55 | 1st · 1st on team | 128.1 | -0.039 | SR RSR |
| 2025-01-11 | Montgomery Invitational | 1600m | 4:25.01 | 2nd · 1st on team | 126.8 | -0.045 | SR RSR |
| 2025-01-11 | Montgomery Invitational | 1mile | 4:26.59 | 2nd · 1st on team | 126.9 | -0.045 | PR SR RSR |
| 2025-01-04 | East Coast Elite- VMI 1.4.25 | 1000m | 2:35.63 | 3rd · 1st on team | 125.7 | -0.036 | PR SR RSR |
| 2024-12-21 | Howard County Winterfest Invitational | 800m | 2:00.98 | 1st · 1st on team | 124.9 | -0.045 | SR RSR |
| 2024-12-21 | Howard County Winterfest Invitational | 1600m | 4:29.68 | 2nd · 1st on team | 124.6 | -0.045 | SR |
| 2024-12-06 | HCC Terry Baker Invitational | 500m | 1:10.14 | 1st · 1st on team | — | -0.039 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | East Coast Elite - Meet of Champions and Distance Carnival @ Stevenson University | 800m | 1:57.66 | 7th · 2nd on team | 127.4 | -0.040 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 800m | 1:57.75 | 11th · 1st on team | 126.9 | -0.042 | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 4:19.79 | 4th · 1st on team | 128.3 | -0.042 | PR SR |
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 1:57.96 | 3rd · 1st on team | 127.9 | -0.035 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 4:26.31 | 5th · 1st on team | 126.3 | -0.035 | |
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 9:48.64 | 7th · 2nd on team | 123.5 | -0.035 | ★PR SR |
| 2024-05-09 | Frederick County Championship | 800m | 1:56.77 | 4th · 1st on team | 130.0 | -0.028 | PR R SR RSR |
| 2024-05-09 | Frederick County Championship | 1600m | 4:23.93 | 4th · 1st on team | 128.2 | -0.028 | PR SR |
| 2024-05-01 | CMC Big School Outdoor Track & Field Championship | 800m | 1:58.22 | 2nd · 1st on team | 127.8 | -0.033 | R RSR |
| 2024-05-01 | CMC Big School Outdoor Track & Field Championship | 1600m | 4:26.16 | 1st · 1st on team | 126.8 | -0.033 | PR SR |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 400m | 53.66 | 7th · 2nd on team | — | -0.043 | PR SR |
| 2024-04-20 | The Miller Sports Construction Blue Jay HS Invitational | 3200m | 9:52.62 | 3rd · 1st on team | 121.7 | -0.043 | PR SR |
| 2024-04-19 | The Kayley Milor Twilight Meet | 800m | 2:01.5 | 2nd · 1st on team | 124.7 | -0.032 | |
| 2024-04-10 | Urbana Tri Meet | 200m | 25.39 | 22nd · 9th on team | — | -0.032 | ★PR SR |
| 2024-04-10 | Urbana Tri Meet | 100m | 12.65 | 43rd · 23rd on team | — | -0.032 | ★PR SR |
| 2024-04-06 | Park Invite | 1600m | 4:32.32 | 4th · 1st on team | 123.6 | -0.033 | |
| 2024-04-06 | Park Invite | 800m | 2:03.69 | 11th · 1st on team | 122.0 | -0.033 | |
| 2024-03-30 | Dwight Scott Battlefield Blast Invitational | 1600m | 4:30.57 | 3rd · 1st on team | 124.8 | -0.027 | PR SR |
| 2024-03-17 | adidas Track Nationals | 800m | 1:58.1 | 11th · 1st on team | 127.1 | -0.042 | PR R SR RSR |
| 2024-01-26 | CMC Championships | 500m | 1:09.68 | 5th · 2nd on team | — | -0.039 | PR SR |
| 2024-01-20 | Frederick County Championships | 3200m | 10:12.39 | 4th · 2nd on team | 118.9 | -0.039 | PR SR |
| 2024-01-20 | Frederick County Championships | 800m | 2:02 | 3rd · 1st on team | 124.7 | -0.039 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:32.36 | 23rd · 2nd on team | 122.7 | -0.042 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 2:37.17 | 19th · 1st on team | 123.9 | -0.042 | PR SR RSR |
| 2023-12-22 | Jeff Spielman Winter Classic | 3200m | 10:20.16 | 2nd · 2nd on team | 117.5 | -0.039 | PR SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:05.86 | 8th · 1st on team | 121.4 | -0.036 | |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:45.02 | 14th · 2nd on team | 119.1 | -0.036 | SR |
| 2023-12-09 | Franklin & Marshall HS Invite #1 2024 | 800m | 2:04.05 | 7th · 2nd on team | 122.8 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 800m | 2:05.26 | 41st · 1st on team | 118.4 | -0.049 | |
| 2023-05-17 | MPSSAA 4A West Region Championships | 1600m | 4:44.28 | 20th · 2nd on team | 118.5 | -0.035 | PR SR |
| 2023-05-11 | Frederick County Championship | 800m | 2:03.68 | 8th · 1st on team | 121.9 | -0.035 | PR R SR RSR |
| 2023-05-04 | CMC Championship | 800m | 2:09.34 | 16th · 3rd on team | 116.9 | -0.033 | |
| 2023-05-04 | CMC Championship | 1600m | 4:44.44 | 10th · 3rd on team | 118.3 | -0.033 | PR SR |
| 2023-04-29 | Mountain Bash | 800m | 2:04.52 | 3rd · 1st on team | 120.6 | -0.036 | PR R SR RSR |
| 2023-04-22 | Blue Jay Invitational | 800m | 2:05.89 | 6th · 1st on team | 118.9 | -0.043 | PR SR |
| 2023-04-22 | The Miller Sports Construction Blue Jay HS Invitational | 800m | 2:05.89 | 6th · 1st on team | 118.9 | -0.043 | |
| 2023-04-01 | Dwight Scott Battlefield Blast Invitational | 1600m | 4:46.18 | 7th · 3rd on team | 119.2 | -0.027 | PR SR |
| 2023-04-01 | Dwight Scott Battlefield Blast Invitational | 800m | 2:07.96 | 7th · 2nd on team | 119.5 | -0.027 | R RSR |
| 2023-03-25 | The Kayley Milor Invitational @ Urbana | 800m | 2:07.02 | 6th · 1st on team | 119.4 | -0.032 | PR R SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 1mile | 4:47 | 11th · 1st on team | 117.4 | -0.042 | PR SR RSR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:29.94 | 39th · 1st on team | 114.2 | -0.050 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:47.74 | 35th · 1st on team | 116.2 | -0.050 | PR SR RSR |
| 2023-02-08 | MPSSAA 4A Central Region Championships | 1600m | 4:54.41 | 6th · 3rd on team | 114.3 | -0.045 | PR SR |
| 2023-02-08 | MPSSAA 4A Central Region Championships | 800m | 2:12.84 | 7th · 3rd on team | 113.9 | -0.045 | PR SR |
| 2023-01-27 | CMC Indoor Track & Field Championships | 800m | 2:13.96 | 18th · 3rd on team | 113.7 | -0.039 | PR SR RSR |
| 2023-01-27 | CMC Indoor Track & Field Championships | 1600m | 4:55.69 | 10th · 3rd on team | 114.5 | -0.039 | PR SR RSR |
| 2023-01-20 | Frederick County Indoor Track & Field Championships | 3200m | 11:05.86 | 10th · 3rd on team | 109.5 | -0.039 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:03.2 | 82nd · 3rd on team | 110.6 | -0.040 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 2:56.97 | 74th · 3rd on team | 110.4 | -0.040 | PR SR |
| 2022-12-29 | Frostbite Invite | 3200m | 10:59.21 | 7th · 2nd on team | 110.6 | -0.045 | PR SR RSR |
| 2022-12-16 | Smithsburg Indoor Invitational | 3200m | 11:25.69 | 7th · 1st on team | 107.0 | -0.039 | PR SR RSR |