Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | WakeMed Soccer Park | 5000m | 20:57.93 | 70th · 4th on team | 116.8 | +0.000 | ★PR ★CR SR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 20:58 | 70th · 4th on team | 116.8 | +0.000 | |
| 2025-10-15 | WakeMed Soccer Park | 5000m | 22:13.78 | 47th · 4th on team | 110.9 | +0.000 | |
| 2025-10-09 | WakeMed Soccer Park | 5000m | 21:24.28 | 20th · 4th on team | 115.2 | +0.000 | CSR |
| 2025-10-04 | McAlpine Creek Park | 5000m | 21:00.7 | 101st · 4th on team | 117.0 | +0.002 | PR ★CR SR CSR RSR |
| 2025-09-24 | Jordan High School | 5000m | 21:49.54 | 1st · 1st on team | 115.5 | +0.013 | ★CR CSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 21:34 | 144th · 4th on team | 114.7 | +0.010 | ★CR SR CSR |
| 2025-08-26 | WakeMed Soccer Park | 3000m | 12:05.25 | 13th · 3rd on team | 116.5 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-08-09 | WakeMed Soccer Park | 3000m | 12:22.72 | 17th · 1st on team | 114.1 | +0.012 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | WakeMed Soccer Park | 5000m | 21:59.4 | 72nd · 4th on team | 113.0 | +0.000 | |
| 2024-10-05 | McAlpine Creek Park | 5000m | 21:45 | 85th · 4th on team | 114.4 | +0.002 | CR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 22:05.9 | 182nd · 4th on team | 112.4 | +0.010 | CR CSR |
| 2024-08-27 | WakeMed Soccer Park | 3000m | 12:06.3 | 9th · 3rd on team | 118.6 | +0.012 | PR CR SR CSR RSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 21:35.5 | 26th · 3rd on team | 113.4 | +0.000 | SR CSR RSR |
| 2024-08-10 | WakeMed Soccer Park | 3000m | 12:43.8 | 25th · 1st on team | 112.6 | +0.012 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | WakeMed Soccer Park | 5000m | 21:01.1 | 37th · 2nd on team | 119.4 | +0.000 | PR CR ★R SR CSR RSR |
| 2023-10-07 | mcalpine | 5000m | 21:33.9 | 115th · 2nd on team | 114.9 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 22:35.3 | 30th · 4th on team | 109.6 | +0.000 | PR CR SR CSR RSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 13:51.2 | 54th · 3rd on team | 104.4 | +0.012 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | WakeMed Soccer Park | 5000m | 22:52.5 | 6th · 1st on team | 108.4 | +0.000 | PR CR R SR CSR RSR |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 24:11.6 | 76th · 10th on team | 102.9 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 26:10.8 | 188th · 6th on team | — | +0.010 | PR CR SR CSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 27:39.8 | 95th · 17th on team | — | +0.000 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-28 | 2026 Quad City 7 Conference Championship | 3200m | 12:52.97 | 13th · 2nd on team | 114.1 | -0.032 | ★PR SR |
| 2026-01-23 | Governor's Classic | 1000m | 3:33.73 | 15th · 3rd on team | 110.7 | -0.040 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:50.03 | 198th · 4th on team | 116.6 | -0.036 | |
| 2026-01-18 | The VA Showcase | 1000m | 3:21.42 | 107th · 2nd on team | 118.0 | -0.036 | ★PR SR RSR |
| 2026-01-10 | Just Don't Lose Classic | 1000m | 3:26.01 | 36th · 3rd on team | 114.8 | -0.040 | SR |
| 2026-01-07 | Quad City 7 Polar Bear #4 | 1600m | 6:24.58 | 16th · 1st on team | 107.0 | -0.025 | |
| 2025-12-19 | Reindeer Classic | 1600m | 5:47.98 | 15th · 2nd on team | 116.7 | -0.040 | ★PR SR RSR |
| 2025-12-16 | Final Surge Track Night | 500m | 1:29.37 | 10th · 2nd on team | — | -0.040 | ★PR SR |
| 2025-12-10 | QC7 Polar Bear Meet #2 | 1600m | 5:57.93 | 5th · 3rd on team | 115.1 | -0.027 | SR RSR |
| 2025-11-15 | Charger Two-Mile Tune-Up | 3200m | 13:25.76 | 23rd · 2nd on team | 109.3 | -0.035 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-29 | SWAC Championships | 800m | 2:39.34 | 23rd · 3rd on team | 115.8 | -0.027 | |
| 2025-04-12 | Wake County Championships | 800m | 2:41.91 | 19th · 2nd on team | 113.5 | -0.032 | |
| 2025-04-05 | Seahawk HS Invitational | 800m | 2:38.96 | 20th · 1st on team | 116.5 | -0.024 | |
| 2025-03-21 | Athens Drive Friday Night Lights | 800m | 2:37.04 | 21st · 1st on team | 116.1 | -0.039 | ★PR SR |
| 2025-03-14 | Patriot Invite | 1600m | 5:51.54 | 25th · 1st on team | 116.2 | -0.027 | SR |
| 2025-03-12 | Apex Quad | 800m | 2:39.58 | 3rd · 1st on team | 115.1 | -0.027 | PR SR |
| 2025-03-06 | AFHS Quad Meet | 800m | 2:57.45 | 8th · 1st on team | 104.7 | -0.027 | SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:23.9 | 49th · 1st on team | 117.5 | -0.039 | PR SR RSR |
| 2025-01-29 | Cary High SWAC Polar Bear Meet | 500m | 1:31.16 | 7th · 2nd on team | — | -0.018 | PR SR |
| 2025-01-24 | Governor's Classic | 1000m | 3:29.23 | 13th · 3rd on team | 114.5 | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 1000m | 3:31.67 | 158th · 2nd on team | 112.4 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1600m | 6:06.89 | 216th · 5th on team | 111.1 | -0.036 | |
| 2025-01-04 | JDL Run Fast Invitational | 1600m | 5:54.74 | 25th · 3rd on team | 115.5 | -0.039 | SR RSR |
| 2024-12-20 | Reindeer Classic | 1000m | 3:35.25 | 27th · 2nd on team | 111.5 | -0.039 | SR RSR |
| 2024-12-06 | Polar Express | 1000m | 3:35.89 | 17th · 2nd on team | 111.2 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Freshman-Sophomore / Triangle Challenge | 1600m | 5:56.27 | 5th · 2nd on team | 115.5 | -0.025 | |
| 2024-03-07 | Apex vs Green Level | 800m | 2:55.29 | 11th · 5th on team | 104.6 | -0.027 | PR SR |
| 2024-01-12 | Snowball Invitational | 1600m | 6:08.58 | 22nd · 2nd on team | 111.4 | -0.039 | |
| 2024-01-06 | Just Don't Lose HS Classic | 1000m | 3:30.01 | 20th · 2nd on team | 114.3 | -0.039 | PR SR |
| 2023-12-15 | Reindeer Classic | 1600m | 5:51.09 | 10th · 2nd on team | 117.2 | -0.039 | PR SR RSR |
| 2023-12-06 | SWAC Polar Bear #1 | 1600m | 6:04.7 | 4th · 1st on team | 113.2 | -0.024 | PR SR RSR |
| 2023-12-01 | Polar Express | 1000m | 3:39.29 | 16th · 2nd on team | 109.7 | -0.039 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-30 | Apex Polar Bear | 1000m | 3:35.68 | 8th · 1st on team | 111.3 | -0.027 | |
| 2022-12-16 | Reindeer Classic | 1000m | 3:33.62 | 17th · 2nd on team | 113.1 | -0.039 | PR R SR RSR |