Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | John Hunt Cross Country Park | 5000m | 18:23.5 | 70th · 55th on team | 132.7 | +0.000 | ★CR CSR |
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:57.9 | 21st · 1st on team | 137.4 | +0.000 | CSR RSR |
| 2025-11-07 | Carrollton High School | 5000m | 19:03.2 | 3rd · 1st on team | 134.1 | +0.042 | CSR |
| 2025-11-01 | Cobb County Corps Property | 5000m | 18:17.6 | 1st · 1st on team | 135.2 | +0.004 | CSR RSR |
| 2025-10-18 | McIntosh Reserve Park | 5000m | 17:54.7 | 6th · 1st on team | 134.1 | -0.016 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 17:34.3 | 12th · 1st on team | 140.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-11-08 | Carrollton High School | 5000m | 18:34 | 1st · 1st on team | 137.5 | +0.042 | CSR |
| 2024-11-02 | Cobb County Corps Property | 5000m | 18:09.4 | 1st · 1st on team | 135.4 | +0.004 | ★CR CSR |
| 2024-10-12 | Clinton Nature Preserve | 5000m | 18:40.7 | 2nd · 1st on team | 131.5 | -0.009 | ★CR CSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 18:03.3 | 4th · 1st on team | 137.0 | +0.002 | ★CR SR CSR |
| 2024-09-16 | Cobb County Corps Property | 5000m | 18:11.7 | 1st · 1st on team | 136.2 | +0.004 | CR SR CSR |
| 2024-09-07 | Carrollton High School | 5000m | 18:39.1 | 2nd · 1st on team | 137.9 | +0.042 | SR CSR RSR |
| 2024-08-17 | Wesleyan School, Spalding | 5000m | 19:31.7 | 1st · 1st on team | 134.6 | +0.057 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 17:51.8 | 21st · 1st on team | 138.4 | +0.000 | PR CR SR CSR |
| 2023-11-11 | ONE Church | 5000m | 18:14.9 | 1st · 1st on team | 135.8 | -0.004 | ★CR CSR |
| 2023-11-04 | Carrollton High School | 5000m | 18:15.3 | 1st · 1st on team | 140.8 | +0.042 | ★CR R CSR RSR |
| 2023-10-21 | Allatoona Creek Park | 5000m | 18:07 | 1st · 1st on team | 136.3 | -0.007 | ★CR CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 18:03.2 | 25th · 1st on team | 136.7 | +0.000 | PR CR SR CSR |
| 2023-09-09 | Carrollton High School | 5000m | 18:40.6 | 3rd · 1st on team | 138.3 | +0.042 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 19:00.1 | 58th · 1st on team | 131.9 | +0.000 | CR CSR |
| 2022-11-26 | WakeMed Soccer Park | 5000m | 18:23.1 | 24th · 1st on team | 135.1 | +0.000 | PR CR R SR CSR RSR |
| 2022-11-05 | Carrollton High School | 5000m | 19:34.6 | 5th · 2nd on team | 132.2 | +0.042 | CR CSR |
| 2022-10-22 | Allatoona Creek Park | 5000m | 18:27.7 | 3rd · 2nd on team | 133.3 | -0.007 | CR CSR |
| 2022-10-15 | McIntosh Reserve Park | 5000m | 18:26.2 | 11th · 2nd on team | 133.3 | -0.016 | PR CR R SR CSR RSR |
| 2022-10-01 | Chattahoochee Hills Charter School | 5000m | 18:35.2 | 17th · 3rd on team | 130.8 | -0.020 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Allatoona Creek Park | 5000m | 19:06.1 | 8th · 4th on team | 129.7 | -0.007 | PR CR R SR CSR RSR |
| 2022-09-10 | Carrollton High School | 5000m | 20:00.4 | 8th · 4th on team | 127.8 | +0.042 | PR CR R SR CSR RSR |
| 2022-08-20 | Roper Park | 5000m | 20:29.7 | 1st · 1st on team | 120.0 | -0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-04 | HOKA Festival of Miles | 1500m | 4:24.05 | 2nd · 1st on team | 142.1 | -0.043 | ★PR SR |
| 2026-06-04 | HOKA Festival of Miles | 1mile | 4:42.94 | 1st · 1st on team | 143.7 | -0.043 | ★PR ★R SR RSR |
| 2026-06-04 | HOKA Festival of Miles | 1600m | 4:41.3 | 1st · 1st on team | 143.6 | -0.043 | ★PR SR |
| 2026-05-11 | GHSA State Championships 2026 | 1600m | 4:47.76 | 1st · 1st on team | 141.8 | -0.033 | |
| 2026-05-11 | GHSA State Championships 2026 | 3200m | 10:28.52 | 1st · 1st on team | 140.2 | -0.033 | |
| 2026-05-02 | GHSA 6A Sectional A - Regions 1,3,4,5 | 1600m | 5:03.6 | 1st · 1st on team | 134.7 | -0.031 | |
| 2026-05-02 | GHSA 6A Sectional A - Regions 1,3,4,5 | 3200m | 10:51.76 | 1st · 1st on team | 135.5 | -0.031 | |
| 2026-04-22 | GHSA 6A - Region 5 | 1600m | 4:49.96 | 1st · 1st on team | 141.3 | -0.029 | |
| 2026-04-22 | GHSA 6A - Region 5 | 3200m | 10:34.07 | 1st · 1st on team | 139.6 | -0.029 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:44.62 | 6th · 1st on team | 142.1 | -0.042 | SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 800m | 2:09.85 | 5th · 1st on team | 139.8 | -0.042 | SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:46.31 | 6th · 1st on team | 142.2 | -0.042 | SR RSR |
| 2026-04-11 | Arcadia Invitational 2026 | 3200m | 10:24.98 | 29th · 1st on team | 139.5 | -0.044 | SR |
| 2026-04-11 | Arcadia Invitational 2026 | 3000m | 9:46.86 | 29th · 1st on team | 138.5 | -0.044 | ★PR SR |
| 2026-04-04 | GA Spring Break Showdown | 800m | 2:09.98 | 1st · 1st on team | 141.4 | -0.029 | SR RSR |
| 2026-03-21 | Roswell Rotary Relays | 3200m | 10:49.93 | 1st · 1st on team | 136.9 | -0.024 | SR RSR |
| 2026-03-14 | North Gwinnett Bulldog Invitational | 1600m | 5:01.59 | 1st · 1st on team | 136.1 | -0.028 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-05 | HOKA Festival of Miles | 1600m | 4:41.74 | 2nd · 1st on team | 143.0 | -0.043 | PR R SR RSR |
| 2025-06-05 | HOKA Festival of Miles | 1mile | 4:43.3 | 2nd · 1st on team | 143.2 | -0.043 | PR R SR RSR |
| 2025-06-05 | HOKA Festival of Miles | 1500m | 4:25.3 | 4th · 1st on team | 141.1 | -0.043 | PR SR |
| 2025-05-17 | adidas Atlanta City Games | 1mile | 4:48.33 | 1st · 1st on team | 140.9 | -0.043 | PR SR |
| 2025-05-09 | GHSA 1-3A Private and 6A State Championships | 1600m | 4:47.96 | 1st · 1st on team | 141.6 | -0.033 | PR SR |
| 2025-05-09 | GHSA 1-3A Private and 6A State Championships | 800m | 2:10.96 | 4th · 1st on team | 139.9 | -0.033 | |
| 2025-05-09 | GHSA 1-3A Private and 6A State Championships | 3200m | 10:41.23 | 2nd · 2nd on team | 137.2 | -0.033 | |
| 2025-05-05 | GHSA 6A Sectional B - Regions 3,4,5,7 | 1600m | 5:13.1 | 2nd · 1st on team | 130.2 | -0.031 | |
| 2025-05-05 | GHSA 6A Sectional B - Regions 3,4,5,7 | 3200m | 11:23.16 | 3rd · 1st on team | 128.4 | -0.031 | |
| 2025-05-05 | GHSA 6A Sectional B - Regions 3,4,5,7 | 800m | 2:09.41 | 2nd · 1st on team | 141.8 | -0.031 | ★PR SR |
| 2025-04-12 | Arcadia Invitational | 3200m | 10:12.89 | 15th · 1st on team | 142.4 | -0.044 | ★PR R SR RSR |
| 2025-04-12 | Arcadia Invitational | 2miles | 10:15.89 | 15th · 1st on team | 142.6 | -0.044 | ★PR R SR RSR |
| 2025-03-29 | Cobb County Championship Meet | 800m | 2:14.17 | 2nd · 1st on team | 137.3 | -0.029 | SR |
| 2025-03-29 | Cobb County Championship Meet | 3200m | 10:22.66 | 1st · 1st on team | 141.5 | -0.029 | PR R SR RSR |
| 2025-03-29 | Cobb County Championship Meet | 1600m | 4:51.64 | 1st · 1st on team | 140.3 | -0.029 | PR SR |
| 2025-03-15 | Christian Coleman Invitational | 1600m | 4:57.7 | 1st · 1st on team | 138.1 | -0.029 | SR RSR |
| 2025-03-15 | Christian Coleman Invitational | 800m | 2:17.6 | 2nd · 1st on team | 134.3 | -0.029 | |
| 2025-02-15 | Marietta Distance Carnival | 800m | 2:16.47 | 2nd · 1st on team | 135.2 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GHSA 7A State Championships | 800m | 2:12.93 | 2nd · 1st on team | 138.5 | -0.033 | |
| 2024-05-11 | GHSA 7A State Championships | 3200m | 10:34.14 | 1st · 1st on team | 139.5 | -0.033 | PR SR |
| 2024-05-11 | GHSA 7A State Championships | 1600m | 4:56.77 | 1st · 1st on team | 138.1 | -0.033 | |
| 2024-05-11 | GHSA 7A State Championships | 800m | 2:15.38 | 4th · 2nd on team | 136.0 | -0.033 | |
| 2024-05-04 | GHSA 7A Sectional B - Regions 3,5,6,8 | 3200m | 11:03.52 | 1st · 1st on team | 132.1 | -0.031 | |
| 2024-05-04 | GHSA 7A Sectional B - Regions 3,5,6,8 | 1600m | 5:12.86 | 1st · 1st on team | 130.1 | -0.031 | |
| 2024-05-04 | GHSA 7A Sectional B - Regions 3,5,6,8 | 800m | 2:12.65 | 1st · 1st on team | 138.1 | -0.031 | SR |
| 2024-04-19 | GHSA 7A - Region 3 | 1600m | 4:56.25 | 1st · 1st on team | 138.3 | -0.031 | |
| 2024-04-19 | GHSA 7A - Region 3 | 800m | 2:14.35 | 1st · 1st on team | 137.1 | -0.031 | SR |
| 2024-04-19 | GHSA 7A - Region 3 | 3200m | 10:41.06 | 1st · 1st on team | 138.1 | -0.031 | |
| 2024-03-25 | Cobb County Championships | 1600m | 4:53.7 | 1st · 1st on team | 139.9 | -0.031 | PR SR RSR |
| 2024-03-25 | Cobb County Championships | 800m | 2:14.86 | 3rd · 1st on team | 137.2 | -0.031 | SR |
| 2024-03-25 | Cobb County Championships | 800m | 2:16.53 | 4th · 2nd on team | 135.5 | -0.031 | |
| 2024-03-25 | Cobb County Championships | 3200m | 10:40.97 | 1st · 1st on team | 137.9 | -0.031 | PR SR |
| 2024-03-02 | Jerry Arnold Challenge | 1600m | 4:58.69 | 1st · 1st on team | 136.9 | -0.030 | SR RSR |
| 2024-03-02 | Jerry Arnold Challenge | 3200m | 10:59.43 | 1st · 1st on team | 133.6 | -0.030 | SR |
| 2024-02-17 | Marietta Distance Carnival | 1600m | 5:05.25 | 2nd · 1st on team | 135.0 | -0.029 | SR RSR |
| 2024-02-17 | Marietta Distance Carnival | 800m | 2:19.04 | 1st · 1st on team | 133.2 | -0.029 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GHSA 7A State Championships | 3200m | 10:51.62 | 1st · 1st on team | 135.8 | -0.031 | |
| 2023-05-13 | GHSA 7A State Championships | 800m | 2:11.75 | 1st · 1st on team | 140.0 | -0.031 | PR R SR RSR |
| 2023-05-13 | GHSA 7A State Championships | 800m | 2:14.92 | 2nd · 2nd on team | 136.7 | -0.031 | |
| 2023-05-13 | GHSA 7A State Championships | 1600m | 5:02.38 | 1st · 1st on team | 135.7 | -0.031 | |
| 2023-05-06 | GHSA 7A Sectional A | 1600m | 5:18.01 | 1st · 1st on team | 128.7 | -0.033 | |
| 2023-05-06 | GHSA 7A Sectional A | 3200m | 11:18.47 | 1st · 1st on team | 129.7 | -0.033 | |
| 2023-05-06 | GHSA 7A Sectional A | 800m | 2:19.78 | 3rd · 1st on team | 131.8 | -0.033 | |
| 2023-04-21 | GHSA 7A - Region 3 | 800m | 2:14.09 | 1st · 1st on team | 138.0 | -0.029 | PR R SR RSR |
| 2023-04-21 | GHSA 7A - Region 3 | 3200m | 10:54.06 | 1st · 1st on team | 135.5 | -0.029 | |
| 2023-04-21 | GHSA 7A - Region 3 | 1600m | 4:56.35 | 1st · 1st on team | 138.8 | -0.029 | PR R SR RSR |
| 2023-04-21 | GHSA 7A - Region 3 | 800m | 2:17.61 | 3rd · 2nd on team | 134.4 | -0.029 | |
| 2023-04-08 | 2023 Arcadia Invitational | 3200m | 10:43.86 | 6th · 1st on team | 135.3 | -0.044 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1600m | 5:00.77 | 16th · 1st on team | 134.4 | -0.044 | |
| 2023-04-08 | 2023 Arcadia Invitational | 1500m | 4:44.28 | 15th · 1st on team | 132.1 | -0.044 | PR SR |
| 2023-04-08 | 2023 Arcadia Invitational | 1mile | 5:02.35 | 16th · 1st on team | 134.6 | -0.044 | PR SR |
| 2023-03-27 | Cobb County Championships | 1600m | 5:07.11 | 1st · 1st on team | 133.3 | -0.031 | |
| 2023-03-27 | Cobb County Championships | 800m | 2:17.28 | 3rd · 1st on team | 133.9 | -0.031 | PR SR |
| 2023-03-27 | Cobb County Championships | 3200m | 10:58.6 | 1st · 1st on team | 134.4 | -0.031 | |
| 2023-03-27 | Cobb County Championships | 800m | 2:22.84 | 8th · 2nd on team | 128.7 | -0.031 | |
| 2023-03-18 | GAIL DEVERS INVITATIONAL | 800m | 2:22.02 | 1st · 1st on team | 131.2 | -0.025 | |
| 2023-03-18 | GAIL DEVERS INVITATIONAL | 3200m | 10:57.19 | 2nd · 1st on team | 135.4 | -0.025 | PR SR |
| 2023-03-04 | Jerry Arnold Challenge | 1600m | 5:00.54 | 2nd · 1st on team | 136.7 | -0.030 | PR R SR RSR |
| 2023-02-18 | Marietta Distance Carnival w/ STEEPLECHASE | 800m | 2:18.6 | 2nd · 1st on team | 132.7 | -0.029 | PR SR RSR |
| 2023-02-18 | Marietta Distance Carnival w/ STEEPLECHASE | 1600m | 5:03.83 | 3rd · 1st on team | 134.7 | -0.029 | PR SR RSR |