Racecast

MacAllen Cousens

Navajo Prep (NM) · 12 · AAAAANM D4ADistrict 14A · Compare head to head

Athlete rating 113.8 2025 XC season
Best race 128.0 TF
Races 49
Seasons 6 2019 — 2026

RankedNation #34824·AZ #601·Team #14 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 6 races in 2024

Rating scale ?

Cross Country

2025 XC 113.1

Navajo Prep (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Kirtland Central HS 5000m 18:52.7 7th · 6th on team 111.9 +0.040 SR CSR
2025-09-06 Chinle Market 5000m 19:02.95 39th · 7th on team 114.3 +0.078 ★CR SR CSR RSR

2024 XC 119.7

Navajo Prep (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Albuquerque Academy 5000m 17:16.5 16th · 3rd on team 122.9 +0.026 ★CR CSR RSR
2024-11-01 Rehoboth High School 5000m 18:01 6th · 3rd on team 120.1 +0.058 ★CR CSR
2024-10-19 Albuquerque Academy 5000m 17:45.2 20th · 4th on team 118.1 +0.026 CR CSR
2024-09-27 Toka Sticks Golf Course 5000m 17:09.2 12th · 1st on team 121.2 +0.011 ★CR SR CSR RSR
2024-09-21 Shiprock High School 5000m 18:10.7 9th · 2nd on team 116.1 +0.041 ★CR SR CSR RSR

2023 XC 119.8

Wings of America (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-18 Coyote Run Golf Course at Leisure World 5000m 17:28.9 60th · 6th on team 120.6 +0.029 ★CR CSR
2023-11-11 Albuquerque Academy 5000m 16:53.1 8th · 1st on team 122.7 +0.013 ★PR ★CR R SR CSR RSR
2023-10-21 Albuquerque Academy XC Course 5000m 17:35.9 15th · 2nd on team 119.7 +0.026 PR ★CR SR CSR
2023-10-07 Red Rock State Park 5000m 18:42.8 12th · 2nd on team 114.8 +0.049
2023-09-23 Rio Rancho HS 5000m 17:41.2 41st · 2nd on team 121.3 +0.051 PR ★CR R SR CSR RSR
2023-09-09 Red Rock State Park 5000m 17:58.2 5th · 2nd on team 119.6 +0.049 ★CR SR CSR RSR

2022 XC 114.0

UNA NM (NM) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Coyote Run Golf Course at Leisure World 5000m 18:34.6 125th · 8th on team 114.6 +0.029 CR CSR
2022-11-05 Albuquerque Academy 5000m 17:57.7 21st · 2nd on team 117.1 +0.013 PR CR SR CSR
2022-10-21 Kirtland Central HS 5000m 18:00.8 13th · 3rd on team 119.7 +0.040 PR ★CR R SR CSR RSR
2022-10-15 Albuquerque Academy 5000m 18:48.9 18th · 4th on team 111.2 +0.013 CR CSR
2022-10-01 Red Rock State Park 5000m 18:17.5 15th · 3rd on team 118.4 +0.049 PR CR R SR CSR RSR
2022-09-17 Shiprock 5000m 18:58 13th · 2nd on team 113.1 +0.042 PR ★CR SR CSR RSR
2022-08-26 Tohatchi 5000m 21:06.6 22nd · 6th on team 104.1 +0.073 PR ★CR SR CSR RSR

2019 XC 111.8

Gallup (NM) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Navajo Pine High School 3218m 13:00 21st · 3rd on team 116.8 +0.009 ★PR ★CR R SR CSR RSR
2019-09-21 Newcomb High School 2414m 9:49 18th · 2nd on team 116.5 +0.025 ★PR ★CR R SR CSR RSR
2019-09-07 Rehoboth High School 2414m 11:12.6 20th · 2nd on team 102.0 +0.025 PR ★CR R SR CSR RSR

Track & Field

2026 TF —

Navajo Prep (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-08 NMAA 3A State Track and Field Championships 400m 51.04 4th · 1st on team — -0.014 ★PR SR
2026-05-08 NMAA 3A State Track and Field Championships 200m 23.29 17th · 1st on team — -0.014 ★PR SR
2026-05-08 NMAA 3A State Track and Field Championships 400m 51.83 8th · 3rd on team — -0.014
2026-05-02 NMAA 3A - District 01 javelin 94-02 — — -0.001
2026-05-02 NMAA 3A - District 01 100m 11.95 2nd · 2nd on team — -0.001
2026-05-02 NMAA 3A - District 01 200m 23.98 2nd · 2nd on team — -0.001 PR SR
2026-04-11 Harry Hayes Invitational 100m 11.86 7th · 1st on team — -0.003 ★PR SR
2026-04-11 Harry Hayes Invitational 400m 53.41 4th · 1st on team — -0.003
2026-03-20 Brooks Chandler Rotary Invitational Day One 100m 12.21 106th · 1st on team — -0.030
2026-03-20 Brooks Chandler Rotary Invitational Day One 200m 24.48 86th · 1st on team — -0.030 PR SR
2026-03-20 Brooks Chandler Rotary Invitational Day One 400m 53.36 32nd · 1st on team — -0.030 SR
2026-03-14 TURNER INVITATIONAL 200m 24.62 11th · 1st on team — -0.006 PR SR
2026-03-14 TURNER INVITATIONAL 100m 11.94 12th · 1st on team — -0.006 PR SR
2026-03-14 TURNER INVITATIONAL 400m 54.23 9th · 1st on team — -0.006 SR

2025 TF 123.4

Navajo Prep (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 District 1AAA Championship tj 37-09.75 — — -0.001
2025-05-03 District 1AAA Championship 400m 53.54 1st · 1st on team — -0.001
2025-03-15 TURNER INVITATIONAL tj 37-08.50 — — -0.006
2025-03-15 TURNER INVITATIONAL 800m 2:06.9 3rd · 1st on team 123.4 -0.006 SR RSR
2025-02-08 Lobo Classic - HS / Open 400m 53.12 19th · 6th on team — -0.024 PR SR

2024 TF 128.0

Navajo Prep (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 NMAA 3A State Championships 800m 2:00.91 4th · 1st on team 128.0 -0.012 ★PR ★R SR RSR
2024-05-04 NMAA 3A - District 1 400m 54.66 2nd · 1st on team — -0.001 PR SR
2024-04-13 Angelo Depaolo Invitational Meet 400m 55.48 4th · 1st on team — +0.009 PR SR

2023 TF 118.3

Navajo Prep (NM) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 NMAA 3A State Championships 800m 2:07.76 9th · 1st on team 120.9 -0.012 PR R SR RSR
2023-05-06 NMAA 3A State Championships 1600m 4:53.73 8th · 2nd on team 117.2 -0.012 ★PR SR
2023-04-22 Aztec Invitational 800m 2:12.74 2nd · 1st on team 118.2 -0.001 PR SR RSR
2023-04-22 Aztec Invitational 1600m 4:58.1 4th · 2nd on team 117.1 -0.001 PR SR