Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 17:24.9 | 45th · 2nd on team | 117.4 | -0.031 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 18:34.27 | 90th · 4th on team | 116.1 | +0.063 | SR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 17:44 | 21st · 2nd on team | 117.4 | -0.008 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 17:16 | 38th · 2nd on team | 117.0 | -0.030 | ★PR ★CR SR CSR |
| 2025-09-27 | Meadowood Regional Park | 5000m | 17:40.65 | 32nd · 2nd on team | 114.2 | -0.036 | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 17:53.5 | 2nd · 2nd on team | 118.1 | +0.009 | ★CR CSR RSR |
| 2025-09-13 | Baltimore County Agriculture Resource Centter | 5000m | 18:21.2 | 43rd · 1st on team | 114.8 | +0.005 | ★CR CSR RSR |
| 2025-09-10 | Aspen Hill Local Park | 5000m | 17:36.4 | 2nd · 1st on team | 114.4 | -0.034 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:01.6 | 582nd · 3rd on team | 113.4 | -0.031 | CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 17:48.9 | 71st · 2nd on team | 120.0 | +0.063 | ★CR ★R CSR RSR |
| 2024-10-31 | Utica Park | 5000m | 17:39.7 | 21st · 2nd on team | 117.2 | -0.021 | CSR |
| 2024-10-19 | Borher Park | 5000m | 17:20 | 47th · 2nd on team | 118.1 | -0.030 | CR R CSR RSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:17 | 9th · 2nd on team | 117.8 | -0.033 | PR ★CR R SR CSR RSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 18:04.5 | 5th · 3rd on team | 117.7 | +0.016 | ★CR R CSR RSR |
| 2024-09-21 | Georgetown Prep | 5000m | 18:07.5 | 5th · 3rd on team | 117.6 | +0.009 | CR R CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 18:01.75 | 4th · 2nd on team | 116.6 | +0.009 | ★CR SR CSR RSR |
| 2024-09-14 | Centennial HS | 4828m | 17:44.1 | 45th · 2nd on team | 116.1 | +0.012 | ★PR ★CR SR CSR RSR |
| 2024-09-10 | Rockville Civic Center | 4828m | 18:24.2 | 6th · 3rd on team | 115.8 | +0.044 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 17:34.8 | 25th · 2nd on team | 116.7 | -0.021 | PR ★CR R SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 18:33 | 97th · 3rd on team | 111.0 | -0.030 | CR CSR |
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 18:28.2 | 28th · 2nd on team | 111.7 | -0.022 | PR ★CR SR CSR |
| 2023-10-07 | Oakland Mills HS | 5000m | 19:34.4 | 11th · 4th on team | 107.3 | -0.008 | ★CR CSR |
| 2023-10-04 | Paint Branch High School | 5000m | 20:23.4 | 3rd · 3rd on team | 109.7 | +0.054 | ★CR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 18:38.1 | 6th · 2nd on team | 113.3 | +0.044 | PR CR R SR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 18:54.7 | 109th · 3rd on team | 111.3 | -0.025 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 20:06.4 | 56th · 3rd on team | 103.4 | -0.022 | PR CR SR CSR RSR |
| 2022-10-22 | Borher Park | 5000m | 20:12 | 159th · 6th on team | 101.7 | -0.030 | PR CR SR CSR |
| 2022-10-11 | Rockville Civic Center | 5000m | 21:17.3 | 18th · 5th on team | 102.0 | +0.020 | PR ★CR SR CSR RSR |
| 2022-09-28 | Borher Park | 5000m | 21:51.4 | 24th · 7th on team | 93.9 | -0.030 | PR CR SR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 22:03 | 56th · 1st on team | 96.4 | +0.009 | PR CR SR CSR |
| 2022-09-20 | Wheaton Regional Park | 5000m | 22:13 | 12th · 9th on team | 100.4 | +0.041 | PR ★CR SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 22:50.7 | 183rd · 6th on team | — | +0.063 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-25 | Old National Pike District Park | 3000m | 14:03.9 | 28th · 6th on team | 111.9 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2020-10-18 | Damascus Rec Center | 3000m | 14:44.3 | 34th · 3rd on team | 104.9 | -0.011 | |
| 2020-10-04 | Utica Park | 3000m | — | — | — | -0.038 | ★CR CSR |
| 2020-09-27 | Damascus Rec Center | 3000m | 14:14.9 | 27th · 7th on team | 109.3 | -0.011 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MPSSAA 3A West Region Championships | 1600m | 4:54.48 | 18th · 2nd on team | 112.8 | -0.047 | |
| 2026-05-14 | MPSSAA 3A West Region Championships | 3200m | 11:04.05 | 17th · 2nd on team | 108.5 | -0.047 | |
| 2026-05-07 | MCPS Outdoor County Championships | 1600m | 5:10.57 | 40th · 1st on team | 108.3 | -0.035 | |
| 2026-05-07 | MCPS Outdoor County Championships | 3200m | 10:58.02 | 27th · 1st on team | 110.8 | -0.035 | |
| 2026-04-25 | Mountain Bash | 1600m | 4:57.88 | 14th · 1st on team | 112.8 | -0.036 | |
| 2026-04-11 | Woodward Track & Field Relays | 2ksteeple | 8:15.72 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2026-04-09 | Sherwood, Rockville @ Paint Branch | 3200m | 10:44.65 | 1st · 1st on team | 113.9 | -0.029 | |
| 2026-03-24 | Northwood, Seneca Valley @ Rockville | 3200m | 11:15.61 | 2nd · 1st on team | 109.9 | -0.018 | |
| 2026-01-31 | MPSSAA 3A West Region Championships | 1600m | 4:52.92 | 8th · 1st on team | 114.9 | -0.045 | SR RSR |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 10:38.08 | 17th · 1st on team | 114.0 | -0.045 | ★PR SR |
| 2026-01-10 | Montgomery Invitational | 1600m | 4:53.28 | 30th · 2nd on team | 114.8 | -0.045 | SR RSR |
| 2026-01-06 | MCPS #3 | 3200m | 10:53.46 | 17th · 1st on team | 111.3 | -0.045 | SR |
| 2025-12-09 | MCPS #1 | 1600m | 4:54.8 | 9th · 2nd on team | 114.0 | -0.045 | SR RSR |
| 2025-12-09 | MCPS #1 | 800m | 2:15.18 | 19th · 1st on team | 111.6 | -0.045 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-13 | MPSSAA 3A West Region Championships | 1600m | 5:04.75 | 18th · 3rd on team | 109.2 | -0.044 | |
| 2025-05-10 | MCPS B Meet | 1600m | 5:03.9 | 26th · 1st on team | 110.5 | -0.039 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m | 5:20.77 | 17th · 1st on team | 105.2 | -0.029 | |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 1600m | 5:13.71 | 5th · 3rd on team | 109.2 | -0.018 | |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 4:54.98 | 18th · 2nd on team | 113.9 | -0.045 | |
| 2025-01-11 | Montgomery Invitational | 1600m | 5:04.72 | 36th · 2nd on team | 110.3 | -0.045 | |
| 2024-12-17 | MCPS Meet #2 | 3200m | 10:40.68 | 9th · 2nd on team | 113.0 | -0.045 | PR SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 4:49.69 | 8th · 1st on team | 116.0 | -0.045 | ★PR SR RSR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 5:02.23 | 18th · 2nd on team | 111.2 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A West Region Championships | 1600m | 4:54.42 | 23rd · 3rd on team | 113.8 | -0.040 | RSR |
| 2024-05-16 | MPSSAA 3A West Region Championships | 3200m | 10:47.4 | 19th · 3rd on team | 111.9 | -0.040 | PR SR |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1600m | 5:04.54 | 11th · 2nd on team | 112.2 | -0.018 | |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 4:54 | 86th · 1st on team | 113.8 | -0.040 | PR SR RSR |
| 2024-04-20 | Trojan Invitational | 3200m | 11:00.95 | 18th · 1st on team | 110.2 | -0.035 | PR SR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 1600m | 5:12.9 | 4th · 2nd on team | 110.4 | -0.011 | |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 3200m | 11:57 | 4th · 3rd on team | 104.1 | -0.011 | |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 800m | 2:38 | 8th · 3rd on team | 98.1 | -0.011 | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 1600m | 5:02.5 | 6th · 3rd on team | 111.5 | -0.029 | PR SR RSR |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 3200m | 11:37 | 2nd · 2nd on team | 104.6 | -0.029 | SR |
| 2024-03-21 | Blake, Springbrook @ Rockville | 1600m | 5:13.36 | 5th · 4th on team | 109.2 | -0.018 | RSR |
| 2024-03-21 | Blake, Springbrook @ Rockville | 3200m | 11:42.01 | 4th · 3rd on team | 105.2 | -0.018 | SR |
| 2024-03-21 | Blake, Springbrook @ Rockville | 800m | 2:36.24 | 11th · 6th on team | 98.3 | -0.018 | |
| 2024-01-23 | MCPS Championships | 1600m | 5:09.13 | 31st · 2nd on team | 108.7 | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:23.56 | 88th · 2nd on team | 105.3 | -0.045 | SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 5:11.41 | 53rd · 3rd on team | 109.0 | -0.036 | SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:30.15 | 82nd · 3rd on team | 101.7 | -0.036 | |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 1600m | 5:20 | 8th · 3rd on team | 106.8 | -0.018 | SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 800m | 2:25.8 | 11th · 2nd on team | 105.2 | -0.018 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 11:32.68 | 24th · 3rd on team | 104.4 | -0.040 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 5:09.8 | 45th · 1st on team | 107.8 | -0.039 | PR SR RSR |
| 2023-05-06 | The Katie Jenkins Memorial Track and Field Meet | 800m | 2:22.23 | 27th · 1st on team | 106.7 | -0.029 | PR SR |
| 2023-05-01 | The Emerging Elite Invitational | 1600m | 5:21.53 | 44th · 3rd on team | 104.7 | -0.040 | PR SR |
| 2023-05-01 | The Emerging Elite Invitational | 800m | 2:35.74 | 66th · 2nd on team | 97.0 | -0.040 | |
| 2023-04-18 | Kennedy at Rockville | 1600m | 5:27.4 | 4th · 4th on team | 104.4 | -0.018 | PR SR |
| 2023-04-18 | Kennedy at Rockville | 800m | 2:23.2 | 2nd · 1st on team | 107.0 | -0.018 | PR SR RSR |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 800m | 2:32 | 11th · 2nd on team | 99.2 | -0.039 | PR SR |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 1600m | 5:32 | 12th · 3rd on team | 101.2 | -0.039 | |
| 2023-04-01 | Quince Orchard Cougar Relays | 1mile | 5:25.35 | 19th · 2nd on team | 105.7 | -0.020 | ★PR SR RSR |
| 2023-03-21 | Northwood at Rockville | 1600m | 5:34.6 | 8th · 3rd on team | 102.2 | -0.018 | RSR |
| 2023-03-21 | Northwood at Rockville | 800m | 2:32.3 | 8th · 2nd on team | 100.8 | -0.018 | PR SR |
| 2023-02-09 | MPSSAA 3A West Region Championships | 3200m | 12:12.35 | 22nd · 1st on team | 101.9 | -0.008 | RSR |
| 2023-01-25 | MCPS Championships | 3200m | 12:01.95 | 29th · 1st on team | 100.3 | -0.045 | PR SR |
| 2023-01-14 | Montgomery Invitational | 1600m | 5:31.66 | 59th · 2nd on team | 101.5 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 5:43.17 | 34th · 2nd on team | 98.6 | -0.045 | PR SR RSR |