Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 19:20.5 | 205th · 6th on team | 105.7 | -0.031 | CSR |
| 2025-11-08 | Hereford HS | 4828m | 19:14.71 | 132nd · 6th on team | 112.0 | +0.063 | SR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 19:07.6 | 49th · 6th on team | 108.8 | -0.008 | ★CR CSR |
| 2025-10-18 | Borher Park | 5000m | 18:31 | 118th · 6th on team | 109.1 | -0.030 | CSR |
| 2025-09-27 | Meadowood Regional Park | 5000m | 17:53.81 | 37th · 3rd on team | 112.8 | -0.036 | ★CR SR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 18:41.2 | 7th · 5th on team | 113.1 | +0.009 | SR CSR RSR |
| 2025-09-10 | Aspen Hill Local Park | 5000m | 18:53 | 8th · 5th on team | 106.6 | -0.034 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:21.7 | 651st · 5th on team | 111.3 | -0.031 | ★CR CSR |
| 2024-11-09 | Hereford HS | 4828m | 19:12.3 | 154th · 5th on team | 111.3 | +0.063 | ★CR CSR |
| 2024-10-31 | Utica Park | 5000m | 19:37.9 | 54th · 6th on team | 105.5 | -0.021 | CSR |
| 2024-10-19 | Borher Park | 5000m | 17:36 | 58th · 3rd on team | 116.3 | -0.030 | ★PR ★CR SR CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 17:57.2 | 29th · 4th on team | 113.4 | -0.033 | ★CR SR CSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 18:20.7 | 6th · 4th on team | 115.9 | +0.016 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 18:04.7 | 4th · 2nd on team | 117.9 | +0.009 | ★CR ★R SR CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 18:12.76 | 7th · 3rd on team | 115.5 | +0.009 | ★CR SR CSR |
| 2024-09-14 | Centennial HS | 4828m | 17:52.1 | 51st · 3rd on team | 115.3 | +0.012 | ★PR ★CR SR CSR |
| 2024-09-10 | Rockville Civic Center | 4828m | 18:18.4 | 5th · 2nd on team | 116.4 | +0.044 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 17:51.3 | 32nd · 3rd on team | 114.9 | -0.021 | PR ★CR SR CSR |
| 2023-10-21 | Borher Park | 5000m | 18:09 | 67th · 2nd on team | 113.5 | -0.030 | PR CR SR CSR |
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 18:27.4 | 27th · 1st on team | 111.7 | -0.022 | ★CR CSR |
| 2023-10-07 | Oakland Mills HS | 5000m | 18:50.7 | 4th · 2nd on team | 111.4 | -0.008 | ★CR CSR |
| 2023-10-04 | Paint Branch High School | 5000m | 20:03.1 | 1st · 1st on team | 111.5 | +0.054 | ★CR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 19:12.9 | 12th · 4th on team | 109.9 | +0.044 | PR CR SR CSR |
| 2023-09-09 | Dulaney | 5000m | 18:14.4 | 76th · 1st on team | 115.4 | -0.025 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 18:58.2 | 38th · 1st on team | 109.6 | -0.022 | CR CSR |
| 2022-10-22 | Borher Park | 5000m | 18:38 | 98th · 1st on team | 110.3 | -0.030 | PR CR SR CSR |
| 2022-10-11 | Rockville Civic Center | 5000m | 18:57.5 | 6th · 1st on team | 114.6 | +0.020 | PR ★CR SR CSR |
| 2022-09-28 | Borher Park | 5000m | 19:16.3 | 6th · 1st on team | 106.4 | -0.030 | CR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 19:04 | 6th · 1st on team | 111.5 | +0.009 | CR CSR |
| 2022-09-20 | Wheaton Regional Park | 5000m | 19:01 | 2nd · 2nd on team | 117.3 | +0.041 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 19:50.6 | 70th · 1st on team | 110.3 | +0.063 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-22 | MCPS Indoor Championships | 500m | 1:13.9 | 23rd · 1st on team | — | -0.045 | ★PR SR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:18 | 40th · 1st on team | 109.3 | -0.045 | |
| 2025-01-11 | Montgomery Invitational | 500m | 1:17.03 | 69th · 1st on team | — | -0.045 | |
| 2024-12-17 | MCPS Meet #2 | 800m | 2:10.88 | 12th · 1st on team | 115.5 | -0.045 | ★PR SR RSR |
| 2024-12-17 | MCPS Meet #2 | 500m | 1:14.74 | 15th · 1st on team | — | -0.045 | |
| 2024-12-10 | MCPS Meet #1 | 500m | 1:14.08 | 21st · 1st on team | — | -0.045 | PR SR |
| 2024-12-04 | MCPS Scrimmage | 300m | 40.3 | 37th · 2nd on team | — | -0.045 | ★PR SR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 5:03.21 | 19th · 3rd on team | 110.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-10 | MPSSAA 3A West Region Championships | 1600m | 4:54.73 | 11th · 2nd on team | 114.0 | -0.045 | ★PR SR |
| 2024-02-10 | MPSSAA 3A West Region Championships | 800m | 2:12.59 | 13th · 1st on team | 114.0 | -0.045 | |
| 2024-01-23 | MCPS Championships | 800m | 2:11.12 | 22nd · 1st on team | 115.2 | -0.045 | PR SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 4:59 | 42nd · 2nd on team | 112.4 | -0.045 | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 800m | 2:16.03 | 62nd · 1st on team | 111.1 | -0.045 | PR SR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 800m | 2:17.93 | 54th · 1st on team | 110.7 | -0.036 | PR SR RSR |
| 2023-12-16 | Dickinson College Holiday HS Invite | 1600m | 4:59.03 | 39th · 1st on team | 113.5 | -0.036 | PR SR RSR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Winston Churchill | 1600m | 5:10.7 | 5th · 1st on team | 110.0 | -0.018 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-09 | MPSSAA 3A West Region Championships | 1600m | 5:12.07 | 13th · 1st on team | 110.7 | -0.008 | |
| 2023-01-25 | MCPS Championships | 1600m | 5:00.54 | 23rd · 1st on team | 112.0 | -0.045 | PR SR RSR |
| 2023-01-25 | MCPS Championships | 800m | 2:22.34 | 27th · 1st on team | 106.3 | -0.045 | |
| 2023-01-14 | Montgomery Invitational | 800m | 2:29.81 | 60th · 2nd on team | 101.0 | -0.045 | |
| 2023-01-14 | Montgomery Invitational | 1600m | 5:03.11 | 36th · 1st on team | 111.0 | -0.045 | PR SR RSR |
| 2022-12-20 | MCPS Meet #3 | 1600m | 5:11.68 | 12th · 1st on team | 108.6 | -0.045 | PR SR RSR |
| 2022-12-20 | MCPS Meet #3 | 800m | 2:19.34 | 16th · 1st on team | 109.2 | -0.045 | PR SR RSR |
| 2022-12-13 | MCPS Meet #2 | 800m | 2:26.52 | 25th · 1st on team | 103.9 | -0.045 | PR SR |
| 2022-12-13 | MCPS Meet #2 | 3200m | 11:14.38 | 10th · 1st on team | 108.1 | -0.045 | ★PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:28.53 | 30th · 1st on team | 102.5 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 5:18.06 | 23rd · 1st on team | 106.4 | -0.045 | PR SR RSR |