Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 24:30.9 | 212th · 5th on team | 100.9 | +0.003 | ★CR CSR |
| 2025-11-08 | Hereford HS | 4828m | 26:08.09 | 138th · 7th on team | 100.0 | +0.101 | ★CR SR CSR |
| 2025-10-30 | Lake Needwood, Rock Creek Regional Park | 5000m | 24:27.8 | 54th · 6th on team | 104.3 | +0.041 | ★CR CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 24:05 | 118th · 6th on team | 101.8 | +0.007 | CSR |
| 2025-09-27 | Meadowood Regional Park | 5000m | 24:17.24 | 87th · 5th on team | 102.7 | +0.019 | ★CR CSR |
| 2025-09-20 | Georgetown Prep | 5000m | 25:43 | 15th · 5th on team | 99.9 | +0.049 | CSR |
| 2025-09-10 | Aspen Hill Local Park | 5000m | 24:04.7 | 5th · 5th on team | 103.8 | +0.027 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-31 | Utica Park | 5000m | 27:10.3 | 61st · 5th on team | 92.6 | +0.015 | CSR |
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 26:26.7 | 126th · 4th on team | 94.2 | +0.010 | ★CR CSR |
| 2024-09-24 | Damascus Rec Center | 5000m | 26:51.9 | 10th · 4th on team | 95.6 | +0.046 | ★CR CSR |
| 2024-09-21 | Georgetown Prep | 5000m | 28:08.2 | 32nd · 5th on team | 92.4 | +0.049 | CSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 26:04.42 | 10th · 3rd on team | 98.1 | +0.046 | ★CR SR CSR RSR |
| 2024-09-14 | Centennial HS | 4828m | 26:59.1 | 106th · 5th on team | 92.2 | +0.041 | ★CR SR CSR RSR |
| 2024-09-10 | Rockville Civic Center | 4828m | 29:09.4 | 11th · 5th on team | 89.0 | +0.081 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Utica Park | 5000m | 22:28.2 | 33rd · 4th on team | 111.2 | +0.015 | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Borher Park | 5000m | 23:40 | 98th · 4th on team | 106.1 | +0.007 | ★CR CSR |
| 2023-10-14 | Governor Thomas Johnson High School | 5000m | 23:28.7 | 51st · 3rd on team | 106.2 | +0.008 | PR ★CR SR CSR |
| 2023-10-07 | Oakland Mills HS | 5000m | 23:51.6 | 5th · 3rd on team | 106.4 | +0.022 | PR ★CR SR CSR RSR |
| 2023-10-04 | Paint Branch High School | 5000m | 27:13.9 | 6th · 4th on team | 100.6 | +0.099 | ★CR CSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 24:43.3 | 10th · 3rd on team | 103.8 | +0.081 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Dulaney | 5000m | 25:18.1 | 132nd · 4th on team | 101.0 | +0.008 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Governor Thomas Johnson High School | 5000m | 24:50.7 | 49th · 4th on team | 100.9 | +0.008 | CR CSR |
| 2022-10-22 | Borher Park | 5000m | 23:53 | 109th · 3rd on team | 104.6 | +0.007 | PR CR SR CSR |
| 2022-10-11 | Rockville Civic Center | 5000m | 25:24.5 | 6th · 3rd on team | 103.6 | +0.056 | ★CR CSR |
| 2022-09-28 | Borher Park | 5000m | 24:35 | 13th · 3rd on team | 101.4 | +0.007 | PR CR SR CSR |
| 2022-09-24 | Georgetown Prep | 5000m | 25:35.6 | 41st · 3rd on team | 101.1 | +0.049 | ★CR CSR |
| 2022-09-20 | Wheaton Regional Park | 5000m | 24:53 | 3rd · 2nd on team | 107.4 | +0.068 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 27:18.5 | 87th · 4th on team | 97.4 | +0.101 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MCPS B Meet | 800m | 3:00.8 | 39th · 1st on team | 100.9 | -0.039 | SR |
| 2025-05-10 | MCPS B Meet | 1600m | 6:28.1 | 36th · 1st on team | 104.7 | -0.039 | SR |
| 2025-04-30 | Rockville & Paint Branch @Springbrook | 3200m | 15:41.01 | 2nd · 2nd on team | 94.4 | -0.023 | SR |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 1600m | 6:45.02 | 5th · 2nd on team | 102.4 | -0.018 | |
| 2025-04-08 | Dual Divisional Meet - Sherwood@Rockville | 800m | 3:04.26 | 3rd · 1st on team | 101.2 | -0.018 | |
| 2025-04-02 | MCPS Dual Meet Rockville @ Blake | 800m | 3:02 | 1st · 1st on team | 102.4 | -0.017 | SR |
| 2025-04-02 | MCPS Dual Meet Rockville @ Blake | 1600m | 6:35 | 2nd · 1st on team | 105.0 | -0.017 | RSR |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 6:42.48 | 29th · 2nd on team | 101.1 | -0.045 | |
| 2024-12-10 | MCPS Meet #1 | 800m | 3:06.03 | 46th · 2nd on team | 98.7 | -0.045 | SR |
| 2024-12-10 | MCPS Meet #1 | 1600m | 6:31.98 | 25th · 2nd on team | 103.9 | -0.045 | SR RSR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 6:48.15 | 49th · 2nd on team | 99.8 | -0.045 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A West Region Championships | 800m | 2:55.63 | 26th · 3rd on team | 103.9 | -0.040 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 3200m | 14:49.6 | 22nd · 3rd on team | 98.5 | -0.040 | |
| 2024-05-16 | MPSSAA 3A West Region Championships | 1600m | 6:41.43 | 25th · 3rd on team | 101.1 | -0.040 | |
| 2024-05-11 | Montgomery County B Meet | 1600m | 6:28.5 | 41st · 1st on team | 104.2 | -0.039 | |
| 2024-05-11 | Montgomery County B Meet | 3200m | 15:04.9 | 20th · 1st on team | 96.3 | -0.039 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1600m | 6:31.89 | 13th · 2nd on team | 105.7 | -0.018 | |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:50.69 | 109th · 1st on team | 107.0 | -0.040 | SR |
| 2024-04-20 | Trojan Invitational | 800m | 2:54.37 | 23rd · 2nd on team | 104.7 | -0.035 | SR |
| 2024-04-11 | Poolesville and Rockville @ Wheaton | 1600m | 6:32 | 8th · 3rd on team | 106.8 | -0.011 | |
| 2024-04-09 | Sherwood & Rockville @ Paint Branch | 800m | 3:00.3 | 4th · 3rd on team | 101.9 | -0.029 | SR |
| 2024-03-21 | Blake, Springbrook @ Rockville | 1600m | 6:44.65 | 3rd · 3rd on team | 102.5 | -0.018 | |
| 2024-03-21 | Blake, Springbrook @ Rockville | 800m | 3:09.52 | 8th · 4th on team | 98.5 | -0.018 | SR |
| 2024-03-21 | Blake, Springbrook @ Rockville | 3200m | 14:30.93 | 3rd · 3rd on team | 102.6 | -0.018 | SR |
| 2024-01-23 | MCPS Championships | 1600m | 6:14.69 | 29th · 2nd on team | 108.7 | -0.045 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | MPSSAA 3A West Region Championships | 3200m | 14:34.97 | 21st · 3rd on team | 100.0 | -0.040 | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 1600m | 6:38.4 | 25th · 3rd on team | 101.9 | -0.040 | |
| 2023-05-20 | MPSSAA 3A West Region Championships | 800m | 3:06.38 | 28th · 2nd on team | 97.9 | -0.040 | |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 6:11.5 | 14th · 1st on team | 109.1 | -0.039 | ★PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:51.5 | 21st · 1st on team | 106.3 | -0.039 | |
| 2023-05-01 | The Emerging Elite Invitational | 800m | 2:53.25 | 38th · 1st on team | 106.1 | -0.040 | |
| 2023-05-01 | The Emerging Elite Invitational | 1600m | 6:22.28 | 28th · 1st on team | 106.8 | -0.040 | |
| 2023-04-18 | Kennedy at Rockville | 3200m | 14:32.4 | 3rd · 3rd on team | 102.8 | -0.018 | |
| 2023-04-18 | Kennedy at Rockville | 1600m | 6:34.9 | 3rd · 3rd on team | 105.0 | -0.018 | |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 3200m | 14:39 | 3rd · 2nd on team | 100.2 | -0.039 | |
| 2023-04-12 | Wheaton and Rockville at Albert Einstein | 1600m | 6:45 | 10th · 3rd on team | 100.7 | -0.039 | |
| 2023-03-21 | Northwood at Rockville | 1600m | 6:25.3 | 3rd · 3rd on team | 107.7 | -0.018 | |
| 2023-03-21 | Northwood at Rockville | 3200m | 14:23.4 | 3rd · 2nd on team | 103.6 | -0.018 | |
| 2023-02-09 | MPSSAA 3A West Region Championships | 1600m | 6:16.71 | 12th · 3rd on team | 111.2 | -0.008 | PR ★R SR RSR |
| 2023-02-09 | MPSSAA 3A West Region Championships | 3200m | 14:10.84 | 13th · 2nd on team | 106.2 | -0.008 | |
| 2023-01-25 | MCPS Championships | 800m | 2:49.94 | 31st · 1st on team | 108.3 | -0.045 | ★PR R SR RSR |
| 2023-01-14 | Montgomery Invitational | 1600m | 6:32.77 | 49th · 2nd on team | 103.9 | -0.045 | |
| 2022-12-13 | MCPS Meet #2 | 3200m | 13:52.9 | 6th · 1st on team | 105.7 | -0.045 | ★PR SR |
| 2022-12-06 | MCPS Meet #1 | 800m | 2:57.36 | 22nd · 2nd on team | 104.2 | -0.045 | PR SR RSR |
| 2022-12-06 | MCPS Meet #1 | 1600m | 6:24.5 | 17th · 2nd on team | 106.6 | -0.045 | PR SR RSR |