Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Great American XC Festival, Presented by Garmin WakeMed Soccer Park | 5000m | 19:36.8 | 494th · 9th on team | 104.0 | +0.2% | ★CR SR CSR RSR |
| 2025-09-19 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:38.1 | 184th · 10th on team | 99.8 | +0.2% | ★CR CSR |
| 2025-09-05 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 20:11.2 | 220th · 6th on team | 102.2 | +1.1% | ★CR SR CSR RSR |
| 2025-08-09 | Bay Six Kickoff Classic WakeMed Soccer Park | 3000m | 11:34.75 | 94th · 4th on team | 101.1 | +1.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-01 | NAC 6 Conference Meet Rolesville High School | 5000m | 19:36.1 | 2nd · 1st on team | 106.1 | +2.8% | ★CR SR CSR RSR |
| 2024-09-28 | Greensboro Invitational Hagan-Stone Park | 5000m | 20:05.2 | 40th · 4th on team | 104.0 | +0.5% | SR CSR RSR |
| 2024-09-20 | Adidas XC Challenge (HS) WakeMed Soccer Park | 5000m | 20:17.8 | 31st · 4th on team | 101.3 | +0.2% | ★CR SR CSR |
| 2024-09-18 | NAC 6 Conference Meet Rolesville High School | 5000m | 20:41.8 | 19th · 10th on team | 101.5 | +2.8% | CR SR CSR RSR |
| 2024-09-06 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 20:45.2 | 120th · 4th on team | 99.5 | +1.1% | ★CR SR CSR |
| 2024-09-04 | Heritage Home vs WHS WFHS Heritage HS | 5000m | 20:56.4 | 21st · 10th on team | 99.1 | +1.9% | ★CR CSR |
| 2024-08-17 | Pace Yourself Early Bird Challenge WakeMed Soccer Park | 5000m | 20:54.9 | 175th · 12th on team | 97.1 | +0.2% | ★CR SR CSR |
| 2024-08-10 | Kick Off Classic WakeMed Soccer Park | 3000m | 11:51.6 | 108th · 5th on team | 99.9 | +1.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Greensboro Invitational Hagan-Stone Park | 5000m | 19:33.8 | 26th · 2nd on team | 105.6 | +0.5% | ★PR ★CR SR CSR |
| 2023-09-08 | Friday Night Lights Festival Ivey Redmon Sports Complex | 5000m | 23:10.9 | 270th · 5th on team | — | +1.1% | ★CR SR CSR |
| 2023-08-23 | NAC 6 Conference Meet/WF-Kni-Rol Rolesville High School | 3000m | 11:26.6 | 12th · 12th on team | 112.7 | +10.3% | ★PR ★CR ★R SR CSR RSR |
| 2023-08-12 | Kick-off Classic WakeMed Soccer Park | 3000m | 11:38 | 72nd · 5th on team | 102.7 | +1.6% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | NCHSAA 4A East Regional WakeMed Soccer Park | 5000m | 19:43 | 123rd · 5th on team | 104.2 | +0.2% | PR ★CR R SR CSR RSR |
| 2022-09-24 | Greensboro XC Invitational Hagan-Stone Park | 5000m | 20:20.8 | 50th · 3rd on team | 101.6 | +0.5% | PR ★CR SR CSR |
| 2022-09-17 | adidas XC Challenge WakeMed Soccer Park | 5000m | 21:03.7 | 204th · 9th on team | 98.8 | +0.2% | PR ★CR SR CSR |
| 2022-08-24 | Wake Forest, Knightdale @ Millbrook Millbrook Exchange Park | 3000m | 12:02 | 27th · 9th on team | 102.7 | +4.9% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-25 | Wake Forest Polar Bear #3 | 1000m | 3:05.52 | 11th · 5th on team | 106.8 | -2.4% | |
| 2024-01-25 | Wake Forest HS Polar Bear #3 | 1000m | 3:05.52 | 11th · 5th on team | 106.8 | -2.4% | |
| 2023-12-06 | Wake Forest Polar Bear #2 | 1000m | 3:01.22 | 4th · 1st on team | 109.4 | -2.4% | ★PR SR RSR |
| 2023-11-15 | Wake Forest Polar Bear #1 | 300m | 42.5 | 25th · 15th on team | — | -2.4% | ★PR SR |
| 2023-11-15 | Wake Forest Polar Bear #1 | 500m | 1:17.29 | 11th · 5th on team | — | -2.4% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 1600m | 5:11.38 | 12th · 1st on team | 109.3 | -2.3% | ★PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing