Ella Frank

2024 XC 100.9

Wake Forest (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-05	WakeMed Soccer Park	5000m	24:05.9	268th · 8th on team	106.1	-0.023	★PR ★CR ★R SR CSR RSR
2024-09-28	Hagan-Stone Park	5000m	25:11	29th · 1st on team	102.2	-0.021	SR CSR RSR
2024-09-18	Rolesville High School	5000m	26:00.9	18th · 10th on team	99.6	+0.003	★CR CSR
2024-09-06	Ivey Redmon Sports Complex	5000m	25:30.9	179th · 1st on team	100.2	-0.009	SR CSR
2024-09-04	Heritage HS	5000m	25:41.5	21st · 5th on team	100.5	+0.002	★CR SR CSR RSR
2024-08-17	WakeMed Soccer Park	5000m	25:55.1	141st · 8th on team	96.7	-0.023	SR CSR RSR

2023 XC 101.0

Wake Forest (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-07	WakeMed Soccer Park	5000m	25:18.5	250th · 6th on team	99.8	-0.023	CSR
2023-09-30	Hagan-Stone Park	5000m	24:57.1	101st · 6th on team	102.1	-0.021	SR CSR RSR

2022 XC 101.5

Wake Forest (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	WakeMed Soccer Park	5000m	24:55.8	133rd · 4th on team	101.5	-0.023	CR CSR
2022-09-24	Hagan-Stone Park	5000m	24:09.3	74th · 5th on team	105.3	-0.021	PR ★CR R SR CSR RSR
2022-09-17	WakeMed Soccer Park	5000m	25:03.8	159th · 5th on team	102.2	-0.023	PR CR R SR CSR RSR
2022-09-09	Ivey Redmon Sports Complex	5000m	25:21.1	178th · 7th on team	101.9	-0.009	PR ★CR R SR CSR RSR
2022-09-07	Wake Forest HS	5000m	27:53.4	13th · 5th on team	96.4	+0.025	PR ★CR R SR CSR RSR

2025 TF 105.3

Wake Forest (NC) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-03-06	Wake Forest Home Meet #1	800m	2:55.06	5th · 3rd on team	105.3	-0.027	★PR SR RSR

2024 TF 101.7

Wake Forest (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-06	Freshman-Sophomore / Triangle Challenge	800m	2:57.92	11th · 2nd on team	101.7	-0.046	PR SR RSR