Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Western Dubuque High School | 5000m | 36:10.3 | 76th · 6th on team | 69.7 | +0.029 | CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 34:22 | 91st · 5th on team | 71.8 | +0.007 | ★CR SR CSR |
| 2025-09-30 | University of Iowa XC Course | 5000m | 34:25.8 | 38th · 9th on team | 72.7 | +0.019 | SR CSR RSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 37:19.2 | 50th · 13th on team | 65.8 | -0.001 | CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 37:45.1 | 123rd · 7th on team | 65.1 | -0.001 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 34:52.2 | 141st · 17th on team | 70.4 | +0.004 | ★CR SR CSR RSR |
| 2025-08-30 | Anamosa Middle School | 5000m | 37:32.3 | 108th · 17th on team | 67.7 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Seminole Valley Park | 5000m | 30:07.7 | 79th · 5th on team | 82.0 | -0.001 | |
| 2024-10-10 | Seminole Valley Park | 5000m | 29:53.9 | 102nd · 2nd on team | 82.8 | -0.001 | CSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 30:47.2 | 54th · 7th on team | 81.6 | +0.019 | ★CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 30:14.3 | 149th · 7th on team | 81.9 | -0.001 | CSR |
| 2024-09-07 | Lowe Park | 5000m | 29:27.2 | 140th · 11th on team | 83.8 | +0.004 | SR CSR RSR |
| 2024-08-31 | Anamosa Middle School | 5000m | — | — | — | +0.033 | CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-12 | Seminole Valley Park | 5000m | 26:40.6 | 81st · 5th on team | 93.6 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 28:36.2 | 90th · 4th on team | 88.4 | +0.019 | ★CR CSR |
| 2023-09-28 | Western Dubuque High School | 5000m | 28:11.6 | 53rd · 3rd on team | 90.3 | +0.029 | ★CR SR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 28:46 | 71st · 6th on team | 85.4 | -0.001 | SR CSR |
| 2023-09-02 | Lowe Park | 5000m | 29:15.1 | 140th · 11th on team | 86.2 | +0.004 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 26:53.3 | 40th · 3rd on team | 91.9 | -0.015 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 27:42.6 | 76th · 2nd on team | 89.3 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-24 | Anamosa HS | 5000m | 32:18 | 121st · 14th on team | 79.7 | +0.036 | ★CR CSR |
| 2022-09-22 | Seminole Valley Park | 5000m | 28:19.4 | 62nd · 3rd on team | 86.9 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 31:00.1 | 148th · 2nd on team | 84.9 | +0.054 | ★CR CSR |
| 2022-09-08 | Seminole Valley Park | 5000m | 30:53.6 | 59th · 5th on team | 81.0 | -0.001 | CR CSR |
| 2022-09-03 | Lowe Park | 5000m | 29:24.2 | 87th · 10th on team | 84.9 | +0.004 | PR CR R SR CSR RSR |