Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Iowa City Kickers Soccer Park | 5000m | 23:53.5 | 44th · 3rd on team | 103.4 | +0.007 | |
| 2025-10-16 | Western Dubuque High School | 5000m | 24:12.8 | 50th · 4th on team | 104.2 | +0.029 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 23:24.6 | 94th · 2nd on team | 105.5 | +0.007 | ★CR CSR |
| 2025-09-30 | University of Iowa XC Course | 5000m | 22:31 | 14th · 3rd on team | 111.2 | +0.019 | ★CR SR CSR RSR |
| 2025-09-25 | Seminole Valley Park | 5000m | 22:53.3 | 30th · 4th on team | 107.3 | -0.001 | SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 24:10.9 | 90th · 3rd on team | 101.6 | -0.001 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 23:23.2 | 47th · 3rd on team | 104.9 | +0.005 | ★CR SR CSR |
| 2025-08-30 | Anamosa Middle School | 5000m | 24:02.8 | 36th · 3rd on team | 105.3 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 21:56.5 | 39th · 4th on team | 112.7 | +0.001 | ★PR ★CR R SR CSR RSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 21:56.5 | 39th · 4th on team | 112.7 | +0.001 | |
| 2024-10-17 | Seminole Valley Park | 5000m | 22:52.5 | 46th · 5th on team | 108.0 | -0.001 | |
| 2024-10-10 | Seminole Valley Park | 5000m | 22:14.7 | 79th · 4th on team | 111.2 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-10-01 | University of Iowa XC Course | 5000m | 23:16.4 | 30th · 3rd on team | 108.0 | +0.019 | CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 22:59.2 | 69th · 5th on team | 107.7 | -0.001 | CSR |
| 2024-09-07 | Lowe Park | 5000m | 22:32 | 35th · 4th on team | 109.5 | +0.005 | ★CR SR CSR RSR |
| 2024-08-31 | Anamosa Middle School | 5000m | — | — | — | +0.033 | CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Cow Creek Park | 5000m | 24:23 | 58th · 7th on team | 104.7 | +0.022 | ★CR CSR |
| 2023-10-12 | Seminole Valley Park | 5000m | 22:32.9 | 44th · 6th on team | 110.8 | -0.001 | CR SR CSR RSR |
| 2023-10-05 | Birdsall Park | 5000m | 24:05.2 | 78th · 8th on team | 105.0 | +0.019 | ★CR CSR RSR |
| 2023-09-07 | Seminole Valley Park | 5000m | 23:46.2 | 95th · 6th on team | 103.4 | -0.001 | SR CSR RSR |
| 2023-09-02 | Lowe Park | 5000m | 24:42 | 76th · 8th on team | 102.1 | +0.005 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Brynes Park Irv Warren golf course | 5000m | 22:15.3 | 9th · 1st on team | 111.1 | -0.015 | PR ★CR R SR CSR RSR |
| 2022-10-06 | Seminole Valley Park | 5000m | 23:09.9 | 97th · 8th on team | 106.9 | -0.001 | PR CR SR CSR |
| 2022-09-24 | Anamosa HS | 5000m | 24:54.6 | 49th · 8th on team | 103.1 | +0.036 | ★CR CSR |
| 2022-09-22 | Seminole Valley Park | 5000m | 23:13.3 | 65th · 7th on team | 106.0 | -0.001 | PR CR SR CSR |
| 2022-09-15 | Roger Birdsall Memorial Park | 5000m | 24:23.5 | 120th · 7th on team | 107.5 | +0.054 | ★CR R CSR RSR |
| 2022-09-08 | Seminole Valley Park | 5000m | 24:43.1 | 13th · 1st on team | 101.3 | -0.001 | CR CSR |
| 2022-09-03 | Lowe Park | 5000m | 24:11.8 | 45th · 7th on team | 103.2 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-09 | Wartburg HS Meet #1 | 800m | 3:01.82 | 23rd · 2nd on team | 101.3 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 4A - Marshalltown | 3000m | 13:25.2 | 11th · 2nd on team | 102.8 | -0.026 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Marshalltown | 800m | 2:50.3 | 12th · 2nd on team | 108.6 | -0.026 | |
| 2025-05-01 | HS Coed - 5-1-25 | 1500m | 5:49.54 | 7th · 1st on team | 109.0 | -0.029 | ★PR SR |
| 2025-04-29 | Xavier Co-Ed Invitational | 800m | 2:48.94 | 13th · 2nd on team | 109.0 | -0.029 | |
| 2025-04-29 | Xavier Co-Ed Invitational | 3000m | 12:36.84 | 7th · 1st on team | 109.2 | -0.029 | ★PR SR |
| 2025-04-12 | 2025 Marion Earlybird Invitational | 800m | 2:43.57 | 3rd · 1st on team | 113.3 | -0.023 | ★PR ★R SR RSR |
| 2025-03-25 | 2025 CR Triangular | 3000m | 12:41 | 2nd · 2nd on team | 107.8 | -0.029 | PR SR RSR |
| 2025-03-25 | 2025 CR Triangular | 1500m | 6:01.2 | 3rd · 2nd on team | 105.0 | -0.029 | PR SR |